Ginger tsis yog tsuas yog ib qho txuj lom exquisite uas yog ua tau los ntawm tej yam khoom ntiag tug ib txoj hauj lwm ntawm kev kos duab rau cov khaub ncaws xwb, tiam sis tseem yog ib qho tshuaj tiv thaiv kab mob uas pab txhim kho thiab tiv thaiv ntau yam kab mob. Thiab rog, raws li koj paub, yog yuav luag tus tshaj plaws kab mob ntawm tus txiv neej niaj hnub.
Cov neeg uas tau ntim lawv txhais tes rau ntawm cov zaub mov tsis tau hnyav tau ntev pom tau hais tias yuav kom tshem tau cov rog, koj tsuas yog yuav tsum tau noj koj cov zaub mov thiab ntxiv roj hlawv khoom. Tsis muaj cov khoom noj uas yuav tsum tau, tsis muaj kev tsim txom - tam sim no peb yuav ua rau koj poob qis thiab yooj yim. Tag nrho cov no - nrog kev pab ntawm ib tug qhiav cocktail rau qhov poob.
Cov txiaj ntsig ntawm Ginger rau qhov poob phaus
On heev npaum li cas zoo sib txuas roj rog ginger cocktail, peb yuav qhia rau tus sau ntawm cov qhiav:
- vitamins ntawm pab pawg B, A thiab C;
- kab kawm kab - potassium, sodium, zinc, hlau , phosphorus, magnesium;
- amino acids;
- tseem ceeb roj.
Tag nrho cov no ua rau qhov tseeb uas muaj li cas tau ua kom npaj tau ib qho qhiav cocktail rau qhov poob phaus, koj thiaj li qhia tau koj tus kheej nrog txoj haujlwm zoo ntawm txoj hnyuv thiab tag nrho txoj hnyuv hauv lub cev, normalize biliary excretion thiab synthesis ntawm insulin. Xws li ib lub cocktail ceev txog cov txheej txheem metabolic thiab qhib cov ntshav cev. Tsis tas li ntawd, haus luam yeeb hauv cocktail rau qhov hnyav ua ntej kev cob qhia, koj ua rau kom koj muaj kev ruaj siab thiab kev laus - uas txhais tau hais tias koj yuav muaj peev xwm mus qhia ntev, ntau dua thiab ntau zog.
Yuav ua li cas npaj ib tug qhiav cocktail?
Daim ntawv qhia rau peb cov qhwv ntsej muag cocktail muaj xws li lwm txoj kev mob nkeeg loj - kefir.
Ginger Cocktail
Cov khoom xyaw:
- kefir - ½ liter;
- cinnamon, qhiav - 1 tsp txhua;
- zib mu - 1 tsp.
Npaj
Peb txuas tag nrho cov khoom thiab cia lawv brew rau 15 feeb. Tom qab ntawd swis rau hauv ib rab riam thiab haus, poob phaus.
Tej zaum qhov kawg tshaj plaws uas koj yuav tsum paub kom kub ceev kub yog yuav ua li cas coj ib tug qhiav cocktail.
Thiab siv nws nruj me ntsis, zoo li ib yam tshuaj noj, peb zaug ib hnub twg rau 20 feeb ua ntej noj mov. Chav Kawm - 7 hnub.