Nyob hauv Europe teb chaws "sailed", nyob hauv txoj kev xav ntawm lo lus, los ntawm Latin America - lawv tau coj los ntawm lus Askiv triumphs, conquistadors, li, feem ntau ntawm cov zaub thiab txiv hmab txiv ntoo, uas peb, vim li cas nco, hu peb tus kheej, niam txiv. Alas, tom qab qhov kev sib tw (thiab zucchini, thiab conquistadors), qhov thib ob - faded mus rau hauv keeb kwm cov phau ntawv, thiab thawj ua kev tho txawv, npub kev kub siab ntawm lub caij ntuj sov khw chaw. Zoo, peb tsis muaj kev txaus siab nyob rau hauv faded ntsuab zucchini - tab sis nyob rau hauv vain!
Zucchini - qhov no yog ib qho ntawm cov khoom uas peb muaj cai hu "khoom noj khoom haus muaj qhov tsis zoo zog." Tam sim no peb yuav piav qhia txog cov laj thawj ntawm qhov nkag ntawm "latin" rau hauv daim ntawv teev npe kub no.
Vim li cas cov caloric nqi ntawm lub courgette tsis zoo?
Cia peb pib nrog cov ntaub ntawv encyclopedic - calorie ntsiab lus ntawm 100 g ntawm courgettes fluctuates ntawm 19 thiab 23 kcal - uas ntawm cov ob qhia koj yuav pom nyob rau hauv kev ua lag luam, nws tsis yog li tseem ceeb yuav ua li cas xaiv tsawg kawg caloric zucchini zaum tau tsis tau piav qhia.
Nyob rau tib lub sij hawm, zucchini yog ib qho zoo txaus siab - txawm tias cov neeg kev txom nyem los ntawm kev rog, thaum noj ib feem ntawm cov zaub, poob lawv lawv siab phem - li cas, yog lawv absorbed ib co 50-70 kcal siab tshaj plaws?
Calories ntawm courgettes tsis yog qhov lees txais ntawm tag nrho. 90% ntawm peb cov zaub muaj dej, zoo li nws tus phooj ywg ze tshaj plaws nyob rau hauv lub vaj - ib lub dib. Tom qab noj 300 g ntawm zucchini - koj noj, los yog haus, 270 ml dej (nco ntsoov, vim li cas pom zoo haus dej ua ntej noj?). Qhov no yog thawj qhov kev lees paub ntawm kev ua tiav ntawm cov courgettes.
Qhov thib ob yog fiber ntau. Zucchini yog pom zoo kom noj nqaij nyoos thiab nrog ib lub tev, thiab, txawm tias koj yuav coj lawv mus rau kev kho mob, lub tev yuav tsum sab laug. Ua li no, xaiv cov txiv hmab txiv ntoo xwb, nrog ib daim tawv nqaij thiab ib lub teeb ci.
Qhov feem ntau nyoos, noj qab haus huv (los yog, tsim kom muaj lub ntsej muag ntawm satiety nyob rau hauv lub plab) fiber yog tsuas yog ntawm daim tawv nqaij. Raws li cov ntaub ntawv tawm hauv nruab nrab, cov ntsiab lus fiber ntau hauv cov zucchini yog 0.5%, uas yog tsis tsawg, yog hais tias koj nco qab tias 90 account rau kua txiv. Tag nrho cov no ua rau lub fact tias zucchini tsis tsuas accelerates lub plab hnyuv peristalsis thiab kho txhim digestion nyob rau hauv dav dav, tab sis qhov khoom nws tus kheej yog absorbed mus rau lub siab tshaj plaws, vim hais tias nws nyob tus yeees thiab qauv yog heev me ntsis.
Muaj pes tsawg leeg thiab calorie ntsiab lus
Nrog ntau npaum li cas calories nyob rau hauv lub zucchini - txhua yam yog tseeb, raws li nrog lub ntsiab feem ntawm cov zaub - lub kua. Peb pom dab tsi ntxiv muaj, Leej Niam, nws khiav nkaum:
- proteins - 0.7 g;
- Sibhawm - 0.5 g;
- carbohydrates - 5,2;
- organic acids - 0.1 g;
- tshauv;
- vitamin A;
- vitamins B1, B2, B3, B9;
- vitamin C;
- potassium;
- calcium uas;
- magnesium;
- phosphorus;
- sodium;
- hlau.
Lauj kaub tais diav los ntawm courgettes - cov ntsiab lus caloric
Zaub tau pom zoo rau txhua tus neeg. Ua ntej, lawv muaj peev xwm ua hauj lwm zoo rau cov kab mob diabetics, vim hais tias lawv muaj natural sugars, uas txo qis ntawm piam thaj hauv cov ntshav, maj digesting.
Secondly, lawv yuav tsum noj kom ntau li ntau tau mus rau qhov "cores" - zucchini nqus thiab tshem cov co toxins, hnyav hlau, teeb meem roj cholesterol , feem ntau, ua "ntxuav" ntawm cov ntshav thiab tag nrho lub cev, uas tsis tuaj yeem tab sis cuam tshuam rau lub siab thiab kev noj qab haus huv ntawm lub siab plawv. Zucchini muaj qhia rau cov pojniam cev xeeb tub thiab cov niam tsev laus - lawv tsis ua rau muaj qhov tsis haum lossis tsis haum plab hauv cov me nyuam, vim lawv tau los ua "lawv tus kheej", cov khoom noj khoom haus thiab cov khoom noj tau zoo.
Peb pom zoo kom feem ntau cov khoom noj qab haus huv ntawm lawv cov zucchini:
- zaub xam lav los ntawm cov courgettes, dos, qij, sesame nrog zaub roj (ua tau kub, maj mam ci zaub) - 112 kcal;
- lee cheese los ntawm zucchini, qe cheese, txiv roj roj - ntawm chav kawm, me ntsis txawv ntawm caloric tus nqi ntawm cov zaub marrow, vim hais tias ib qho kev pab ntawm xws li kua zaub yuav rub los ntawm 250 kcal, tab sis yuav hloov cov thawj thiab ob - hom phiaj rau lub caij ntuj sov, noj hmo sov;
- tab sis calorie ntsiab lus ntawm grilled zucchini yog zoo tib yam rau cov khoom qub - 23 kcal, tus so - nyob ntawm koj cov additives (txiv roj roj, zaub, qej, thiab, yog tias koj tsis poob phaus, mayonnaise!).