Tib neeg lub cev yog ib txoj hlua, uas yuav luag tag nrho ntawm Mendeleyev lub rooj xav tau rau kev ua haujlwm zoo. Muaj ntau yam hauv lub cev ua tau los ntawm nws tus kheej, tab sis kuj muaj cov uas yuav tsum tau txais nrog zaub mov. Xav txog qhov twg muaj cov zinc, uas ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv tib neeg cov metabolism .
Tsis muaj zinc
Zinc yog ib yam tseem ceeb heev, thiab qhov nws tsis muaj peev xwm tam sim ntawd raug rau tib neeg kev noj qab haus huv. Ua ntej tshaj plaws, kev tiv thaiv thiab kev ua me nyuam ua rau raug kev txom nyem, nrog rau kev kho lub qhov nqaij yuav nyuaj. Qhov tshwj xeeb tshaj plaws yog qhov tsis muaj zinc thaum yau: qhov no yuav ua rau inhibition ntawm txoj kev loj hlob thiab tiav nkauj tiav nraug. Qee zaum, qhov no cuam tshuam txawm tias saj thiab hnov tsw.
Tsis tas li ntawd, nws ntseeg hais tias zinc inhibits tus laus txoj kev, thiab qhov no txhais tau hais tias nws tsis muaj overclock lawv. Tias yog vim li no nws yog qhov tseem ceeb rau cov poj niam los saib xyuas qhov seem ntawm cov khoom no. Systematizing rau saum toj no, peb yuav nco zoo xws li tsis zoo ntawm lub shortage of zinc:
- cov kab mob sib kis;
- focal plaub hau poob;
- kev loj hlob ruam rau cov menyuam;
- txob taus thiab nco tsis tau;
- tom qab puberty;
- tsis qab los noj mov, saj thiab hnov tsw;
- impotence rau cov txiv neej;
- infertility rau cov poj niam;
- kev ua txhaum ntawm kev siv cov tshuaj vitamins A, C thiab E;
- nkig tes;
- pluag mob kho;
- qhov tsos ntawm blackheads;
- nce roj cholesterol.
Lub teeb ci sab nrauv uas tsis muaj zinc hauv lub cev yog cov tsos dawb ntawm cov hlab ntsha. Yog tias koj pom lawv, koj yuav tsum ua tib zoo mloog koj cov khoom noj.
Zinc ntau tshaj
Tsis txhob hnov qab tias koj pheej yuav "ua dhau" yog tias koj mob nyav heev. Muaj sijhawm los ua rau koj raug mob yog tias koj noj ntau yam tshuaj (ntawm chav kawm, nws tsis pom zoo tias qhov kev overdose yuav ua rau koj raug mob ntawm cov khoom noj khoom haus hauv zinc). Vim tias muaj ntau dhau heev, ib qho kev lom neeg ntawm lub cev tsim tau, qhov tsis muaj peev xwm nqus tau cov as-ham hauv cov hnyuv thiab qhov tsis muaj peev xwm ntawm lwm cov minerals.
Cov khoom muaj zinc
Xav seb dab tsi zinc muaj hauv thiaj li yuav tau txais nws nyob rau hauv ib txoj kev uas ntuj, tsis tas siv tshuaj thiab noj tshuaj pab. Nyob rau hauv nws lub ntuj daim ntawv, nws yog absorbed ntau zoo dua thiab tsis hem lub cev. Ua ntej tshaj plaws, nws tuaj yeem pom nyob rau hauv cov khoom ntawm 5 pawg (nyob rau hauv thawj zinc feem ntau, nyob rau hauv lub yav tas nws yog tam sim no nyob rau hauv tsawg nyiaj).
Sunflower noob thiab txiv ntseej
Noob thiab ceev yog qhov zoo tshaj plaws ntawm natural zinc. Ntxiv rau lawv cov khoom qab zib, siv lawv li khoom txom ncauj, thiab tsis muaj zinc tsis ua rau koj. Tshwj xeeb tshaj yog qhov txawv hauv cov koob no yog cov noob hnav, taub dag thiab noob paj noob hlis, zoo li ntoo thuv ceev thiab txiv laum huab xeeb.
Cov khoom muaj roj tsawg
Koj puas nyiam nqaij by-products? Lawv muaj ntau cov khoom uas muaj nqis. Zinc muaj ntau hauv cov nqaij nyug, nqaij nyug, qaib plawv, qaib cov txwv. Cov khoom noj roj ntawm cov zinc muaj tsawg.
Cereals thiab tsis tsuas
Cov pab pawg no muaj cov khoom sib txawv - ob qho tib si wholemeal thiab poov, thiab qe qe. Lawv koom siab los ntawm cov ntsiab lus ntawm zinc.
Taum
Zaub protein ntau yog qhov zoo tshaj plaws ntawm zinc! Nyob rau hauv tej taum kab lis kev cai, taum , peas los yog lentils, muaj yeej ib txwm txaus ntawm no yam khoom tseem ceeb. Los ntawm txoj kev, cov pab pawg no muaj xws li txiv laum huab xeeb, walnuts thiab walnut - tsis muaj ntau zinc nyob rau hauv lawv, raws li nyob rau hauv cov khoom ntawm lub thib ob pab pawg.
Ntses
Cov phooj ywg sardine yuav tsis raug kev txom nyem los ntawm txoj kev tsis muaj zinc, li cov neeg uas pheej noj cov tuna los yog salmon. Nyob rau hauv cov khoom, me me zinc, tab sis kev siv lawv yuav tseem txuag koj los ntawm ib tug nyiaj tsawg.
Xaiv cov khoom koj nyiam los ntawm daim ntawv teev npe no thiab ntxiv cov reserves ntawm zinc nrog Library!