Peb txhua tus yeej xav ntseeg tias cov khoom noj khoom haus "txoj cai" muaj peev xwm tiv tau peb qhov nyhav tshaj uas tsis siv cov kev sib tw khiav tawm: noj cov zaub mov, kev ua si. Hauv ib qho, qhov no yog qhov tseeb, vim hais tias tsis muaj kev quab yuam lub cev yuav tsis pab, yog ua ntej thiab tom qab cov chav kawm noj zaub mov, qab zib thiab haus luam yeeb. Txawm li cas los xij, kev noj zaub mov kom zoo tsis yog ib qho panacea. Nws yog qhov tseeb uas hloov radically koj cov zaub mov koj tuaj yeem tshem tau cov roj tawm ntawm cov roj ntau tshaj vim tias lawv yuav tsis tuaj yeem sau ntau dua, tab sis lawv cov metabolism hauv lawv tus kheej yuav faib lawv, uas yuav kos calorie los ntawm lawv rau kev ua si tseem ceeb. Tab sis tsis txhob hnov qab poob ceeb thawj - nws tsis txhais tau hais tias tau txais ib daim duab zoo nkauj. Yog hais tias koj poob phaus, koj yuav tsum siv cov leeg.
Niaj hnub no peb yuav pib nrog thawj ib nrab ntawm peb cov hauj lwm, uas yog, dab tsi khoom txhim kho cov metabolism.
Yog tsis muaj lwm lo lus, tej zaum koj twb nco txog lub qub timer ntawm cov ntawv no - grapefruits, cov tshuaj yej ntsuab, xua, thiab lwm yam. Peb mam li pib nrog lawv.
Txiv kab ntxwv qaub , zoo li tag nrho cov citrus txiv hmab txiv ntoo, yog hais txog cov khoom uas ua kom cov metabolism hauv. Lawv muaj cov txiaj ntsim ntau ntawm cov vitamins, lawv ua rau lub plab zoo ua tsaug rau cov ntsiab lus muaj fiber ntau. Tsis zoo li lwm cov txiv hmab txiv ntoo, lawv ua suab tsis muaj suab thaj thiab muaj calorie heev. Peb xav kom lawv noj tshais lossis noj hmo ua ke nrog lwm cov khoom.
Cereals . 100g ntawm oatmeal muaj 100 calories. Koj tsis tuaj yeem coj nws mus rau cov khoom uas ua kom muaj metabolism, vim tias zom cov 100 kcal no yuav siv sij hawm ntau heev nyob rau hauv satiety.
Ntsuab tshuaj yej - ib qho antioxidant paub, pab ntxuav lub cev ntawm ntau yam "khib nyiab", thiab kuj suppresses lub siab ntawm kev tshaib kev nqhis. Koj muaj peev xwm haus dej haus ib khob tom qab noj hmo, piv txwv, tab sis ceev faj - nws muaj caffeine.
Tsawg-rog tsev cheese . Qes calorie cov ntsiab lus thiab siab concentration ntawm calcium - yog dab tsi koj xav tau rau ib yam khoom uas stimulates metabolism. Cov kev tshawb fawb pom tau hais tias cov calcium uas tau txais yog ncaj qha ntsig txog qhov kev ua tiav poob phaus, uas txhais tau hais tias koj tuaj yeem ruaj ntseg haus cov khoom siv mis, tab sis lawv tsis muaj rog.
Pineapple yog paub tsis yooj yim raws li ib yam khoom uas ua rau cov metabolism, tab sis kuj yog ib qho roj burner tiag tiag. Xwb, nws muaj bromelain , uas accelerates metabolism los ntawm ob peb feem pua, yog li peb pom zoo nrog rau cov pineapples nyob rau hauv kev noj haus raws li ib sab phaj rau zaub mov lauj kaub tais diav, los yog raws li ib qho ntxiv rau noj tshais los yog noj hmo.
Qhov muaj peev xwm muab rau peb nrog ntau cov khoom nrog cardinally sib txawv zog. Yuav kom tsis txhob poob rau hauv kev nplua mais, tau coj los ntawm daim ntawv teev cov khoom uas ua rau lub cev cov roj ntsha hauv peb cov lus. Txaus siab rau lawv saj thiab txoj kev poob phaus!