Cov rog yog tsim nyog rau kev ua haujlwm ntawm lub cev, tab sis, vim muaj caloric cov ntsiab lus, lawv tuaj yeem ua rau kev rog. Yuav kom nkag siab txog qhov txawv tshaj tawm los ntawm cov lus qhia no, cov txiaj ntsim thiab kev raug mob ntawm npua salted nqaij sawb yuav tsum tau saib xyuas nyias.
Cov Kev Pab ntawm Cov Ntsev Uas Muaj Ntsuab Rau Kev Noj Qab Haus Huv
Porcine lard rau ntau centuries yog ib lub khoom noj khoom haus nrov tshaj plaws, vim nws zoo siab txaus siab rau kev tshaib kev nqhis tom qab hnyav ua haujlwm thiab sov lub cev hauv txias. Hnub no, cov kws kho mob tau pom tias yog tsis muaj rog hauv kev noj haus, tib neeg kev noj qab haus huv tuaj yeem cuam tshuam loj heev.
Cov roj ntsha yuav tsum tau siv rau cov tshuaj hormones thiab kev txuag cov rog-soluble active substances - vitamins A , E, F, D, microelements, anioxidants. Thiab nyob rau hauv nws tus kheej, lard yog qhov ntawm fatty acids, qhov tseem ceeb tshaj plaws ntawm uas yog arachidonic. Qhov no unsaturated fatty acid cuam tshuam lub hlwb ua si, lub plawv thiab lub raum ua haujlwm, ntshav suav.
Qhov txiaj ntsig ntawm cov nqaij npuas kib nqaij npuav muaj lwm yam tseem ceeb - lecithin. Nws ua rau lub week lub pob zeb ntau dua elastic thiab muaj zog, uas yog ib qho tseem ceeb rau phab ntsa ntawm cov hlab ntsha.
Sib npaug rau Hippocrates, ntau tus kws kho mob hnub no "kho zoo li ntawd" - lawv muab cov nqaij npuas rog nrog roj (cholesterol). Kev siv salted lard yog nce yog hais tias siav nrog qej, uas ntxiv rau sib ntaus sib tua roj cholesterol hauv cov hlab ntsha.
Tsis tas li ntawd, salted nqaij npuas lard nrog qej yog ib tug zoo kev pab rau phaum mob ntawm mob khaub thuas, vim hais tias ua rau lub cev tsis haum rau cov kab mob.
Rau cov tib neeg koom nrog lub cev muaj zog, yog qhov tseem ceeb heev uas cov khoom noj yog qhov zoo ntawm cov calorie ntau ntau. 1 g ntawm lard muab yuav luag 9 calorie, yog li txawm tias ib feem me me ntawm cov khoom no yuav pab tau ntev kom tsis txhob xav tias tshaib plab. Ntxiv mus, zoo li lwm cov zaub mov rog, salted salo zoo heev.
Ua mob rau salted lard
Ntawm cov sib tw ntawm lard, lub tswv yim yog tshwj xeeb tshaj yog tias cov khoom no muaj txhawb rau kev rog . Tau, nws yog ib qho ua tau, txawm li cas los xij vim muaj teeb meem loj tshaj qhov hnyav nws yog tsim nyog noj zaub mov ntau ntau, nrog nws cov qos yaj ywm thiab ib qho khoom noj kom ntau. Cov roj txhua hnub yog 10 g, hauv ib lub lis piam koj noj tsis tau tshaj 100 g.
Salted lard tuaj yeem tsim kev puas tsuaj thaum siv thaum lub sijhawm muaj kev mob ntawm cov kab mob hauv plab, thiab thaum lub caij so nws yuav tsum tau noj kom zoo zoo.
Nyuaj rau kev noj qab haus huv yuav nqaij npuas lard xim liab, tk. cov xim no qhia tias yog lub plhaub ntawm cov rog rog. Cov roj no muaj peev xwm kis tau tus kab mob cab, yog li nws zoo dua tsis noj nws.