Fragrant thiab ripe apricots - ib tug nyiam kev kho mob, uas yog mus saj, ob qho tib si rau cov me nyuam thiab cov laus. Cov txiv no muaj ntau cov vitamins, minerals thiab cov as-ham uas tsim nyog rau txhua yam kabmob. Ntau tus noj tsuas yog cov nqaij ntawm cov txiv hmab txiv ntoo, ntuav nws tam li tsis tseem ceeb. Txawm li cas los, lub nuclei kuj muaj nqis thiab qhov ntau ntawm lawv daim ntawv thov yog qhov dav heev. Cov pob txha yog siv hauv kev ua noj ua haus, hauv pharmaceutics, nyob rau hauv lub chaw ua khoom ntawm ntau cov khoom kom hniav zoo nkauj.
Dua li no, muaj cov ntawv ceeb toom hais tias cov qoob loo uas yog apricot tuaj yeem tsim kev puas tsuaj rau lub cev vim cov ntsiab lus ntawm teeb meem tshuaj hauv lawv. Cia peb sim seb qhov lawv tau txais txiaj ntsim los ntawm kev noj mov, thiab qhov ua rau qhov raug mob.
Tseem ceeb thaj chaw ntawm cov pob txha apricot
Cov pob txha Apricot muaj ib qho tshuaj lom neeg muaj pes tsawg leeg: cov nqaijrog, cov roj fatty acids, vitamins , cov roj yam tseem ceeb. Kernels yog ib yam khoom uas paub txog nws qhov chaw muaj txiaj ntsig thiab kev pabcuam.
Cov kws kho mob tshwj xeeb tau tsim ntau yam qoob loo nrog tus pob txha muaj zog. Nws cov tub ntxhais kawm feem ntau yog siv ua noj ua ib qho kev hloov rau almonds.
Nyob rau hauv dav dav, lub nuclei tsis muaj ib tug pronounced saj. Tab sis xws li apricots twb bred, cov pob txha ntawm uas txawv rau qhov zoo saj. Lawv txaus siab rau lawv cov zaub mov muaj nuj nqis thiab qhov tseeb tias lawv tuaj yeem siv tau los ua cov roj nyob hauv qhov ntau loj.
Apricot noob roj muaj lub teeb pom kev zoo, ua tsaug uas nws muaj peev xwm siv los tu me nyuam cov tawv nqaij. Nws yog zoo meej rau tawv nqaij tawv thiab khaus khaus. Cov roj ntawm qoob loo yuav ua tau tawm ntawm lub pob txha.
Apricot kernels yog nplua nuj nyob hauv ib qho tsis tshua muaj vitamin B17, uas tso cai rau koj mus tua cov kab mob cancer neoplasms.
Kev siv cov qoob loo uas yog apricot yog loj. Cov nplua nuj tshuaj lom neeg muaj peev xwm ua kom zoo siv lawv hauv cov tshuaj uas tsis yog haiv neeg: hauv kev kho mob ntawm caj dab , mob caj dab, kab mob ntawm cov cuab yeej plawv, mob taub hau, mob khaub thuas thiab ntau lwm yam kab mob. Siv nyob rau hauv daim ntawv raw ntawm nucleus yuav sai sai tshem tawm los ntawm lub cev parasites.
Nucleoli muaj calorie ntau ntau. Los ntawm lawv lawv muab cov roj zoo. Nws muaj antimicrobial, anthelmintic thiab kho cov teebmeem. Quav roj yog sai absorbed rau hauv daim tawv nqaij, moisturizes thiab nourishes nws tsis muaj kev ua rau fab tshuaj. Nws feem ntau ntxiv rau cov tshuaj tsw qab thiab tshuaj zawv plaub hau.
Cov txiaj ntsig thiab kev tsim txom ntawm cov qoob loo uas yog apricot
Kev siv ntawm ib qho loj ntawm cov pob txha hauv cov zaub mov yuav muaj cov nyhuv ntawm lub cev:
- enrich nws nrog cov vitamins thiab minerals tseem ceeb;
- pab txhim kho txoj kev noj qab haus huv;
- yuav muaj kev ntxim ntxim rau cov mob ntawm daim tawv nqaij, plaub hau thiab cov rau tes.
Xwb nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account tias ntau tau ntawm cov khoom no yog txaus ntshai. Qhov tseeb yog hais tias nws muaj cov tshuaj amygdalin. Mus rau hauv lub cev, nws rhuav tshem mus rau ntau qhov chaw, ib qho yog hydrocyanic acid.
Yog li ntawd, lo lus nug ntawm seb nws puas yuav noj cov khib nyiab ntawm cov qoob loo, cov kws kho mob teb tias koj tuaj yeem ua tau, tab sis tsuas yog siv qee yam xwb. Tus me nyuam qhov kev cai yog tsis pub ntau tshaj tsib lub paj pes tsawg hnub, rau cov laus - tsis pub tshaj nees nkaum.
Nws yog ib qho tseem ceeb kom paub tias cov nuclei uas muaj qhov iab saj muaj qhov ntau tshaj ntawm amygdaline. Yog li ntawd, nws yog qhov zoo tshaj rau pov tseg lawv. Yuav kom tiv thaiv tau tus kheej los ntawm kev qaug tshuaj ntawm nucleoli, lawv yuav tsum tsis raug tsim txom. Nws yog tsim nyog teev tias feem ntau ntawm cov tshuaj lom neeg muaj nyob hauv qhov ntxeev ntawm cov pob txha, yog li lawv kuj zoo dua tsis noj.