Cov khoom ntawm zaub keeb kwm tuaj yeem ua, raws li khoom ntawm lub tais diav, thiab garnishes. Ntxiv thiab, muaj cov neeg uas tsuas noj zaub mov xwb - vegetarians, thiab kuj muaj cov neeg uas tsis tshua xav txog kev xav tau "greenery" ntawm lub rooj - cov nqaij noj cov tawv nqaij.
Tsis yog ib tug twg los yog ib tug yog ib qho piv txwv ntawm plam noj. Ntawm chav kawm, cov nroj tsuag yog cov tseem ceeb ntawm cov vitamins, tab sis tsis muaj nqaij cov khoom peb tsis tuaj yeem ua rau cov tsis muaj B vitamins thiab tsiaj proteins. Cia saib dab tsi zoo yog cov zaub mov ntawm cov noob keeb kwm.
Fiber ntau
Khoom noj khoom haus nplua nuj nyob rau hauv cov zaub fiber ntau yog tus yuam sij rau txoj haujlwm ntawm cov hnyuv. Yuav ua li cas yog fiber ntau tuaj yeem pom nrog koj lub qhov muag, rhuav tshem ntawm daim caum ntawm celery nyob rau hauv ib nrab - koj yuav pom cov fibers uas tsis tau digested nyob rau hauv lub plab, tab sis cia li thawb lub quav masses, o nyob rau hauv cov hnyuv.
Tsis tas li ntawd, cov khoom noj uas muaj fiber ntau txo qhov kev pheej hmoo (cov zaub mov zoo zoo lawm thiab tso tawm), mob ntshav qab zib, kab mob plawv (vim tias cov zaub mov muaj fiber ntau txo cov qib roj cholesterol thiab cov ntshav qab zib).
Cov feem ntau nplua nuj nyob hauv fiber yog bran, nyob rau hauv qhov ntsuas no lawv tshaj tag nrho lwm cov khoom zaub los ntawm ob peb zaug. Tom ntej no los ntawm raspberries, almonds, peas, tag nrho hom qoob mog.
Zaub protein ntau
Zaub zaub mov muaj protein ntau yog lub hauv paus ntawm cov nqaij noj zaub mov. Nws yog qhov tseeb hais tias muaj ntau cov zaub, cereal, protein ntau taum uas cov nqaij tsis zoo, tab sis, alas, los yog hmoov zoo, cov zaub protein zaub digested ntau dua li cov tsiaj. Yog vim li cas yog tias cov protein ntawm cov tsiaj noj ntau dua li peb, tib neeg, protein ntau.
Cuaj kaum, qhov kev noj haus yuav tsum muaj thiab zaub protein, vim cov amino acids hauv
"Cov ntaub ntawv" ntawm cov ntsiab lus ntawm cov paj ntoo - nws cov khoom qab zib. Cov noob taum, lentils, txiv ntseej, noob yuav tsum ntau li ntau tau qhua rau hauv koj lub rooj.
Taum yuav tsum tau ceev faj. Nws tuaj yeem ua tau teeb meem loj. Yuav kom txuag nws los ntawm cov tshuaj lom uas muaj nyob hauv no tsob nroj noob taum, taum yuav tsum yog pre-soaked ntsev dej rau 10 teev. Tom qab txhuam cov dej, rhaub kom txog 10 feeb ntawm qhov hluav taws kub ceev hauv cov ntsev dej. Ntws dej, hloov nws, muab tso rau hauv tsawg kub. Tsuas yog tom qab xws li cov dej hloov, taum yuav tsis tshua muaj txiaj ntsig.