Peb txhua tus nco txog qhov kev ntxhov siab no txij thaum me nyuam yaus. Yog tias koj xav, koj tsis xav, tab sis koj yuav tsum. Tam sim no oatmeal, feem ntau, yog hloov nrog muesli. Oatmeal porridge yog zoo absorbed thiab yog nplua nuj nyob rau hauv cov vitamins thiab microelements. Tsis tas li ntawd, nws muaj ntau ntawm carbohydrates, yog li ntawd nws yog heev noj. Ntxiv rau, muaj qes dej tsawg tsawg hauv oatmeal. Nyob rau hauv dav dav, npau suav ntawm ib tug kws qhia noj haus. Muaj, qhov porridge no yog qhov tsis muaj qhov ceeb thawj ntawm poob phaus, tab sis yuav ua li cas rau cov neeg uas tsis nyiam nws? Cov lus teb yog qhov yooj yim - koj yuav tsum kawm seb yuav ua li cas thiaj ua tau.
Oatmeal siav rau hauv dej
Peb twb xav txog tias pes tsawg tus ntawm koj hnya. Tab sis nyob rau hauv vain. Koj puas tau ntsib ntau yam lus Askiv heev? Tsis yog, nws tsis yog. Thiab tag nrho vim hais tias tus naas ej txwm lus Askiv noj tshais yog oatmeal, boiled nyob rau hauv dej. Lub sijhawm pib ntawm lub hnub ntawd pib lub cev thiab muab rau txhua yam tsim nyog. Ua ntej, teb lo lus nug, pes tsawg calorie ntau ntau nyob hauv lub oatmeal hauv dej? Nyob rau hauv oatmeal, boiled on dej 123.33 kilocalories ib 100 grams, tab sis qhov no yog muab hais tias nws yog tsis muaj ntsev, suab thaj, roj thiab lwm yam additives. Qhov no yog 6% ntawm tus nqi txhua hnub. Ntau yam carbohydrates nyob hauv nws, 21.16 grams thiab ib qho protein ntau - 4, 17 grams, nqaijrog - 2.56 g. Tab sis tsis yog tsuas muaj cov ntsiab lus ntawm caloric tsawg thiab cov ntsiab lus siab ntawm "txoj cai" carbohydrates ua rau cov khoom noj khoom haus zoo tshaj plaws rau kev noj haus. Tsis tas li ntawd, nws tswj tus txheej txheem ntawm plab zom, tu cov hnyuv xws li txhuam. Cov porridge no muaj cov hnab ntawv zoo tshaj plaws thiab cov adsorbing.
Yuav ua li cas ua noj oatmeal on dej?
Koj tuaj yeem ua oatmeal tsis zoo xwb, tab sis kuj delicious. Thaum sawv ntxov rau noj tshais, nutritionists tau qhia ua noj porridge nrog ntau yam txiv ntoo, tshiab los yog khov, txiv ntseej, raisins , qaug qoob loo, zib ntab. Rau noj hmo, koj tuaj yeem noj porridge nrog lub siab, ob lub raum, lub plawv. Cov zaub mov no yog txawb los ntawm peb lub cev kom sai thiab tsis muab ncua rau ib hmo ntuj. Noj oatmeal rau hauv dej, thiab koj tsis tas suav cov calorie ntau ntau.