Cov neeg uas cob qhia hauv chav ua noj ua kom mob nqaij ntshiv, yuav tsum ntxiv cov vitamins rau cov leeg hlob, uas tsim nyog rau txoj kev yoojyim ntawm cov tsuaj biochemical tseem ceeb. Cov khoom muaj nqis ntawm ib tus neeg tau txais los ntawm cov khoom, yog li nws yog ib qho tseem ceeb rau koj cov zaub mov txhua hnub, muab cov cai ntawm kev noj haus. Yuav kom tau raws li txhua hnub, koj yuav tsum tau ntxiv cov vitamin ntau ntau.
Cov tshuaj vitamins noj dab tsi rau cov leeg kev loj hlob?
Muaj ob pawg ntawm cov vitamins: dej-soluble thiab rog-soluble. Thawj ua tsis tau nyob hauv lub cev, yog li nws tseem ceeb heev kom tas li kom tshuav nyiaj. Cov roj-tshuaj hmoov, ntawm qhov tsis sib xws, noog nyob rau hauv adipose ntaub so ntswg, thiab nrog ib qho kev overdose, kev qaug cawv tuaj yeem tshwm sim tau.
Cov tshuaj vitamins pab txhawb rau kev loj hlob ntawm cov leeg:
- Vitamin A. Nws yuav siv ib feem ntawm cov khoom xyaw ntawm protein, uas yog, thaum lub sijhawm uas cov amino acids raug hloov mus ua nqaij. Tsis tas li ntawd, cov khoom no yuav tsum siv rau qhov tsim los ntawm glycogen, uas yog siv los ntawm lub cev los ua txoj kev kawm khaus. Rau cov neeg uas tau xaiv kawm tau zoo rau lawv tus kheej, cov vitamin A yog qhov tseem ceeb, vim tias nws qhov kev ntseeg siab ho deteriorates. Qhov yuav tsum tau noj yog 500 IU ib hnub twg.
- B vitamins . Sib tham txog cov tshuaj vitamins uas yuav tsum muaj rau cov leeg, nws tsis tuaj yeem tsis pom zoo rau pawg no, vim nws muaj ntau yam khoom siv sib txawv. Piv txwv, vitamin B1 yog ib qho tseem ceeb rau kev noj cov protein, tsis muaj yam uas nws tsis muaj peev xwm tsim kom muaj cov nqaij pob txha. Vitamin B2 yog ib qho tseem ceeb rau kev siv hluav taws xob, thiab nws txhawb nqa cov roj metabolism hauv. Vitamin B3 siv ib feem ntawm luag 60 txoj kev ua metabolic. Vitamin B6 yog ib qho tseem ceeb rau cov protein ntau metabolism, thiab nws tseem txhawb rau qhov zoo tshaj qhov nqus ntawm cov carbohydrates. Tseem ntawm cov pab pawg neeg no pab tau vitamin B7.
- Vitamin C. Cov khoom no muaj kev koom tes hauv ntau cov txheej txheem uas tseem ceeb rau kev cob qhia neeg rau cov leeg
kev loj hlob. Piv txwv, nws yog ib qho tseem ceeb rau cov metabolism hauv cov amino acids, thiab tseem koom rau hauv cov kua qoob loo. Tsis tas li, vitamin C txhawb nqa kev tsim tawm ntawm testosterone. - Vitamin D. Nrhiav kom paub tias cov vitamins yog qhov tseem ceeb rau cov leeg, nws yog ib qho tseem ceeb los hais txog cov tshuaj no, vim nws txhawb nqa cov hnyuv thiab phosphorus, thiab cov tshuaj no yog qhov tsim nyog rau cov leeg nqaij thaum xyaum nrog qhov hnyav. Qhov kev txuas no tseem ceeb heev rau cov pob txha pob txha.
- Vitamin E. Nws yog ib qho antioxidant uas tiv thaiv lub hlwb los ntawm qhov tsis zoo ntawm kev ntxhov siab, uas yog qhov tseem ceeb rau kev khiav dej ntawm cov txheej txheem metabolic.