Nws tsis pub leejtwg paub tias calcium uas yog lub hauv paus uas tsim nyog rau kev noj qab haus huv ntawm cov pob txha, cov hniav, cov plaub hau thiab cov rau tes. Nws yog ib qho tseem ceeb los soj ntsuam kom txaus ntawm cov ntxhia hauv cov zaub mov kom tsis txhob muaj teeb meem los yog kov yeej cov uas twb muaj lawm. Txawm li cas los xij, raws li nyob rau hauv tej yam xwm hais txog lub cev, nws yog ib qho tseem ceeb thiab tsis txhob overdo nws: ntau calcium yuav tsis siv rau koj, los yog yuav nws tsis.
Seb puas tsim nyog yuav tau txais kev npaj los ntawm ib qho calcium uas?
Ua ntej nquag tshawb nrhiav qhov zoo tshaj plaws calcium uas npaj, koj yuav tsum paub ntau npaum li cas calcium uas tus neeg xav tau ib hnub. Tus nqi pes tsawg yog xam los ntawm qhov sib piv ntawm qhov siab thiab qhov hnyav, tab sis muaj cov ntaub ntawv ntau ntxiv:
- cov menyuam yaus thiab cov tub ntxhais hluas hnub nyoog qis dua 24 - 1200 mg;
- rau cov txiv neej tshaj 24 xyoos - 1000 tauj mab;
- poj niam dhau 24 xyoos thiab ua ntej qhov pib ntawm menopause - 1000 tauj mab;
- cov poj niam tom qab qhov pib ntawm menopause - 1500 mg;
- cov poj niam thaum cev xeeb tub thiab lactation hauv 19 xyoo - 1600 mg;
- Cov poj niam thaum cev xeeb tub thiab lactation hlob tshaj 19 xyoo - 1200 mg.
Xaiv cov calcium uas npaj rau cov poj niam, nws yog tsim nyog them nqi tshwj xeeb rau kev siv tshuaj: raws li tau pom los ntawm cov ntaub ntawv saum toj no, hauv qhov no muaj ntau ntau yam tshuaj uas yuav tsum tau xav txog. Nyob rau hauv txhua rooj plaub, koj tsis tuaj yeem muab tshuaj rau koj tus kheej, thiab nws muaj nqis los mus sab laj nrog ib tus kws kho mob.
Pib ua cov calcium
Tag nrho cov calcium uas npaj tau muab faib ua peb pawg loj, txhua tus muaj nws tus yam ntxwv. Koj tus kws kho mob yuav muab koj cov tshuaj rau ib pawg ntawm no, nyob ntawm seb koj tus kheej lub cev zoo li cas.
Monopreparations uas tsuas muaj calcium ntsev xwb
Npaj nyob rau hauv uas calcium yog muaj tsis muaj additives, nyob rau hauv nws daim ntawv dawb huv, yog nrov heev. Feem ntau nws yog calcium carbonate, calcium citrate los yog calcium lactate. Cov npe ntawm xws li cov tshuaj calcium uas npaj muaj xws li: vitacalcine, calcium-sandoz.
Kev npaj ua ke
Nyob rau hauv lub composition ntawm xws li kev npaj, ntxiv rau calcium ntsev, vitamin D thiab lwm yam minerals ntxiv. Qhov zoo ntawm kev siv cov yeeb tshuaj no yog lub sijhawm los txhawb lub cev nrog ob lub ntsiab lus tseem ceeb - Ca, thiab vitamin D, uas tseem tuaj koom rau hauv kev tsim thiab kho cov pob txha thiab cov hniav. Cov tshuaj no muaj xws li calcium D3 nycomed, calcemin.
Multivitamin npaj
Cov khoom muaj pes tsawg ntawm cov khoom xws li ntau cov vitamins thiab minerals sib txawv. Ntxiv nrog rau qhov muab ntau npaum li cas ntawm cov tshuaj calcium uas, xws li cov txheej txheem txhawb lub cev nrog ntau lwm cov khoom tseem ceeb. Ua piv txwv, koj tuaj yeem nqa vitrum, suav-ntsev, ntau tabs , of elevator. Tshwj xeeb yog cov calcium uas muaj nyob rau hauv cov txheej txheem uas tsim los rau cov poj niam cev xeeb tub.
Nyob ntawm seb cov teeb meem koj sim daws li cas los ntawm kev noj cov tshuaj calcium, koj tus kws kho mob yuav muab koj cov tshuaj rau ib pawg ntawm cov npe saum toj no.
Yuav ua li cas kom raug noj calcium npaj?
Yog tias koj haus dej caw hom no, nco ntsoov tias ib koob tsuas tsis loj heev.
ntau tshaj ib hnub, sib faib tag nrho txhua txhua hnub rau hauv ob peb leeg.
Noj cov tshuaj calcium uas zoo tshaj plaws thaum yav tsaus ntuj, zoo li thaum hmo ntuj cov txheej txheem ntawm cov pob txha txhim khu nquag khiav hauv lub cev. Rau qhov zoo tshaj plaws nqus ntawm cov poov hlau, koj yuav tsum tau siv ntawm cov zaub mov, nyem nrog tej kua txob kua - kua txiv cranberry, kua txiv kab ntxwv, thiab lwm yam. Nyob rau hauv daim ntawv no, cov tshuaj yog absorbed ntau zoo dua. Vim muaj qhov chaw mos acidic ntxiv, citrate yog tsim, uas ua kom qhov nqus ntawm calcium tsis hais txog qhov chaw pau chaw.