Calorie ntsiab lus ntawm nceb

Niaj hnub no, nyob rau hauv txee ntawm khw muag khoom, txawm lub sij hawm ntawm lub xyoo, koj muaj peev xwm yeej ib txwm pom ntau yam ntawm nceb. Txawm li cas los xij, ntau tus ntxhais uas noj tshuaj lossis saib ib daim duab yog xav paub seb nws puas yuav noj tau cov nceb noj thaum noj mov, yog tias lawv ua li cas, lawv yuav tsum nyiam. Cia peb xam nws.

Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm nceb

Nws yog tsim nyog sau cia tias tsis yog txhua lub nceb noj qab haus huv yog sib npaug zos. Yog li, cov khoom noj khoom haus feem ntau ua rau txhua lub hav zoov hav zoov mus rau 4 pawg raws li qhov qhia ntawm cov zaub mov muaj nqis.

1. Thawj yog xws li nceb, redheads, thiab dawb nceb. Lawv muaj cov nqi ntau tshaj plaws ntawm txhua txoj kab thiab cov txheej txheem sib luag yog cov rog, cov nqaijrog thiab carbohydrates .
2. Qhov thib ob hom muaj xws li podberozoviki, oily, Oak, podsinoviki, freckles, Polish nceb, aspen nceb.
3. Mus rau lub thib peb - ​​tshis, serushki, russula, chanterelles, nceb, morels, mosses.
4. Mus rau plaub - krasnushki, svinushki, oyster nceb, ryadoviki thiab li on.

Ntawm chav kawm, qhov kev cais no yog cai, txij li lub composition ntawm tsis yog tsuas yog nyob rau ntawm hom ntawm fungus, tab sis kuj nyob rau ntawm txoj kev ntawm nws npaj. Lub ntsiab ntxhuav cov tshuaj uas muaj nyob hauv cov fungi yog calcium, potassium thiab phosphorus, cov ntsiab lus ntawm cov tom kawg hauv no cov khoom sib npaug zos rau cov ntses. Qhov siab tshaj plaws ntawm tag nrho cov tseem ceeb tshuaj yog muaj nyob rau hauv dawb nceb, ib me ntsis nyob rau hauv gingerbread. Yog hais tias peb tham txog tus nqi calorific ntawm cov hav zoov fungi, ces qhov tsawg kawg nkaus zog nqi muaj ib kab thiab zib mu agarics (22 thiab 29 kcal ib 100 g feem). Qhov siab tshaj plaws caloric ntsiab lus yog dawb fungus, poderezozovik thiab boletus (40, 36 thiab 35 kcal ib 100 g feem). Caloric ntsiab lus ntawm salted nceb tsis txawv significantly los ntawm tshiab, txawm li cas los, thaum qhuav, nws hloov.

Caloric ntsiab lus ntawm qhuav nceb

Cov ntsiab lus caloric ntawm qhuav nceb yog txawv los ntawm lub tshiab analogue. Piv txwv, piv txwv, hauv chanterelles tshiab lub zog yog 30 kcal ntawm 100 g, thaum nyob rau hauv daim ntawv qhuav nws twb yog 261 kcal. Thiab yog li ntawd nws yog nrog tag nrho cov nceb: ib tug tshiab podberezovik muaj 36 calories ib 100 grams, qhuav - 231 kcal. Tias yog vim li cas cov nutritionists tau qhia kom siv cov nceb hauv hau los yog marinated. Rau cov neeg uas saib lawv cov duab nws yog qhov tsis tsim nyog noj kib zaub daj . Txawm tias muaj qhov tseeb tias cov ntsiab lus ntawm cov khoom siv nyob rau hauv xws li nceb sib txawv me ntsis los ntawm lub tshiab variant, lawv nqus roj ntau, uas yeej ua rau koj qhov hnyav nce.