Yog tias koj txiav txim siab los noj kom zoo, koj yuav tsum rov ua dua koj cov zaub mov thiab ua ntau yam khoom pab. Peb pom zoo kom them sai sai rau Peking cabbage, kev siv uas rau cov poj niam tau paub rau ntau xyoo. Nyob rau hauv lub hauv paus ntawm zaub, koj muaj peev xwm npaj ib tug loj pes tsawg tus lauj kaub tais diav uas txawv cov zaub mov.
Cov txiaj ntsig thiab kev raug mob ntawm Peking cabbage
Zaub yuav siv tau rau qhov poob phaus suav nrog cov khoom tseem ceeb ntawm cov zaub:
- Cabbage hais txog cov khoom noj uas tsis muaj calorie, yog li 100 g tsuas yog 16 kcal xwb.
- Tus qauv ntawm cov zaub xws li fiber, uas nyob rau hauv lub plab thiab tsim kev xav ntawm satiety, uas tso cai rau koj kom tshem tau kev tshaib kev nqhis rau lub sijhawm ntev. Lwm cov fiber ntau pab ntxuav cov hnyuv tawm ntawm qhwv ntsej muag thiab cov khoom rhuav tshem.
- Kev siv Peking cabbage rau lub cev kuj muaj nyob rau hauv tsim ib qho kev thaiv teeb meem uas tsis kam txais lub zog ntawm cov rog thiab carbohydrates.
- Nrog li niaj zaus noj ntawm zaub, lub digestive system kho txhim.
Ntawm chav kawm, nws yuav tsum tau nyob rau hauv lub siab hais tias tag nrho cov no tseem ceeb thaj chaw yuav tsum tau tsuas yog nrog ib sim thiab balanced khoom noj.
Kev siv ntawm Peking cabbage tau coj tsis zoo tsuas yog zoo, tab sis raug mob rau lub cev. Piv txwv li, yog hais tias koj ua ke zaub nrog mayonnaise, raws li nws tsis tsuas nce calorie cov ntsiab lus , tab sis kuj txav ib co ntawm cov khoom ntawm cabbage. Tsis tas li ntawd muaj coob tus zaub mov txawv muaj cov cheese muag, uas yog ntxiv cov ntsiab lus caloric, uas txo cov kev noj haus ntawm cov zaub mov.
Ua kom muaj qhov kev pab ntawm Peking cabbage thaum poob phaus, ua ke nrog lwm cov zaub thiab txiv hmab txiv ntoo, piv txwv li, nrog carrots, zaub, txiv apples, pineapple, thiab lwm yam. Koj tseem tuaj yeem noj vinegar lossis txiv qaub kua txiv.