Nyob rau hauv qhov nyuaj teeb meem ntawm kev rog kev rog, koj siv tau ntau yam txhais tau tias. Piv txwv li, nceb noj rau qhov hnyav - lawv zoo heev, vim hais tias lawv txhawb koj lub cev nrog cov zaub protein thiab, dhau mus, tsis muaj calorie ntau ntau. Ntxiv nrog rau qhov pheej qaum, nceb, chanterelles thiab lwm yam ntau yam uas peb siv hauv chav ua noj, muaj qee cov ntoo nceb uas tau pom zoo rau siv poob hauv qhov hnyav.
Nceb hauv cov zaub mov
Yuav kom noj cov zaub mov hauv lub teeb, tsuas yog hloov nqaij, nqaij qaib los yog ntses nrog nceb. Txoj cai no ua haujlwm zoo rau ob qhov kev kawm thawj zaug, thiab rau qhov thib ob:
- Rau pluas su, koj tuaj yeem npaj cov kua zaub mushroom, borsch nrog nceb, mushroom kua zaub los yog zaub kua zaub nrog nceb.
- Rau noj hmo nrog nceb koj tuaj yeem tsim khoo, pev los sis ntxiv lo stewed nceb mus rau sab twg tais.
Noj li no, koj yuav poob phaus, vim hais tias cov nceb noj ntau dua li cov nqaij. 100 grams ntawm cov zaub mov noj qab haus huv rau 187 calorie, thiab rau tib tus nqi ntawm champignons - tsuas yog 27 calories. Yog li, siv cov nceb hauv qhov ua noj tsis muaj nqaij, koj yuav poob qhov nyhav tsis tau siv ntau dua. Ntawm chav kawm, nws yog qhov zoo tshaj plaws los ua noj rau lawv noj hmo, ua kev noj mov tag los qhov yooj yim.
Slimming mushroom slimming tshuab
Mushroom Reishi (tinder) rau qhov poob phaus pib siv thawj cov neeg hauv Asia. Qhov no fungus hlob on qaug zog ntoo thiab stumps. Nws muaj cov amino acids, peptides, lipids, alkaloids, glycosides, cov roj yam tseem ceeb. Tsis tas li ntawd, muaj cov vitamins thiab minerals ntau: calcium, manganese, sodium, sulfur, hlau, zinc, potassium, magnesium, tooj liab, germanium.
Raws li txoj cai, cov khoom muaj xws li ib lub fungus nyob rau hauv cov composition tau faib los ntawm kev lag luam network, thiab kom deb li deb nws tsis paub txog kev txhim kho cov kev tshawb fawb uas yuav yog pov thawj nws cov hauj lwm zoo rau kev poob phaus.
Mushroom chaga slimming
Cov nceb no zoo ib yam li nws cov ntsiab lus ntawm cov zaub mov thiab cov vitamins rau lub tinder. Feem ntau nws yog dej kub 1:10 thiab insist 5 teev, ces siv sij hawm peb zaug ib hnub rau ib nrab ntawm iav ib nrab ib teev ua ntej noj mov.