Kefir rau slimming yog ib hom ntawm ib hom ntawv nyeem. Ntau tus ntawm peb tab tom tso ntawm no lactic acid haus peb lub xeem kev cia siab ntawm kev nrhiav qhov sib haum xeeb sib haum, thiab tias cov nyhuv los sai li sai tau, hloov nrog kefir tag nrho nws cov khoom noj li ib txwm. Qhov tshwm sim yog dab tsi? Los tshaj qhov nyhav tshaj? Tsis muaj, muaj ib yam dab tsi uas yuav tuaj yeem hais sai dua thiab qhov no yog ib qho aversion rau xws li ib qho tseem ceeb cov khoom rau lub neej.
Tom ntej no peb yuav sim kom paub qhov twg ntawm qhov kev pab cuam ntawm qhov hnyav poob nrog kev pab los ntawm kefir thiab dog dig fanaticism, rau txhua yam zoo tsis ua.
Cov khoom
Tsis zoo li cov ntsiav tshuaj txhua hnub, kab ntsev, kua dej qab zib, nrog rau cov khoom noj txom ncauj, cov hnub poob thiab kev zom ntawm Hollywood "cov neeg nyias," cov khoom ntawm kefir rau qhov poob phaus paub peb tsis yog thawj 10 xyoo. Ntxiv mus, nws yog cov neeg noj zaub mov ntawm lub tsev kawm ntawv qub uas xav txog tias nws yog thawj daim card trump nyob rau hauv txoj kev ua tau zoo tshaj qhov tsis tau. Yog li, nyob rau hauv kev txiav txim ntawm leej twg thiab yog vim li cas haus kefir:
- kefir - ib yam khoom muaj roj tsawg heev, nyob ntawm seb cov khoom muaj roj - 30-60 kcal ntawm 100 g, uas txhais tau hais tias cov neeg xaiv "kefir" noj hmo tuaj txog lub sijhawm;
- kefir yog bifido- thiab lactobacteria uas niaj zaus plab hnyuv microflora thiab inhibit cov txheej txheem ntawm kev hloov ntawm cov kab mob teeb meem, cov txheej txheem ntawm putrefaction thiab fermentation;
- Kefir yog ib txoj kev zoo rau kev ploj zuj zus thiab kev thaj, uas yuav tsum tau muab sau cia rau cov neeg uas tau hloov chaw rau zaub noj mov los yog poob phaus txiv hmab txiv ntoo thiab zaub;
- kefir txhawb nqa thiab ua rau thaj chaw zoo rau kev nqus ntawm cov tshuaj calcium, vitamin D thiab hlau, thiab tsis muaj calcium thiab cov ntxhuav tsis zoo, nws tsis yooj yim paab;
- Kefir pab kom mob plab hnyuv thiab tshem tawm cov blockages.
Qhov saum toj no tau hais lus thiab qhia qhov tsuas yog ib yam - ntawm sab twg los ntawm kefir tsis tuaj, tag nrho cov kev sib tw siv kefir rau qhov poob phaus. Tab sis muaj ib txwm underwater currents ...
Tsawg-rog - ces kev noj haus?
Peb sim ua kom muaj kev tsim txiaj tshaj plaws rau kev poob phaus, thiab nws tsis yog xav tsis thoob hais tias, ua rau kev noj haus, koj txhais tes yuav raug rub kom tsis muaj rog yogurt, rau kev zom, tsawg dua, zoo dua.
Tab sis qhov discoveries ntawm kws tshawb fawb raws li ib txwm ua rau lub txaj muag ntawm mere mortals. Raws li qhov tseeb cov ntaub ntawv, cov rog uas muaj nyob hauv cov khoom siv mis nyuj ua rau tsis tuaj yeem ua rau muaj ntau tshaj qhov hnyav , tsis txhob txhawb txoj kev loj hlob ntawm atherosclerosis thiab hom 2 mob ntshav qab zib, tab sis mas pab tau. Tam sim no nws yog xam tias lawv tau muab tshem tawm sai sai (cov rog mis nyuj) thiab txhim kho txoj kev poob phaus.
Peb yuav hais li cas rau qhov no? Fanaticism tsis yog txhua txoj kev, tshwj xeeb tshaj yog thaum nws tuaj cuag kev noj qab haus huv. Cov hmoov ntsej muag mis nyuj pab txhawb kev noj qab haus huv ntawm cov vitamins thiab kab kab muaj nyob hauv tib cov khoom noj siv mis. Hais tias yog, txhua yam tseem ceeb yuav kis tau los ntawm cov hnyuv tsis tau nqis, vim tias koj nyiam 0% rau li ib txwm 2.5% thiab 3.2%. Nws puas tau tshwm sim rau koj tias kev sib tov roj thiab cov khoom siv nyob rau hauv kefir tsis cia li tshwm sim los ze rau hauv ib lub raj mis?
Yuav ua li cas haus kefir?
Koj, tau kawg, muaj peev xwm xaiv khoom noj rau qhov hnyav poob ntawm yogurt, uas yog, ob peb hnub sib txuas ua ke 1.5 liv ntawm kefir thiab zaub, txiv hmab txiv ntoo, nqaij qaib nyuj thiab nqaij nyuj. Cov nyhuv yuav tsis cia koj tos, tab sis alas, kom sai li sai tau tag nrho, tsis ua kom muaj kev mob siab, tom qab tag nrho, nrog rov qab los ntawm kev noj haus li ib txwm, rov qab thiab kilograms.
Peb xav hais tias koj hloov thiab txhim kho maj. Pib nrog lub fact tias koj yuav haus txhua txhua hnub
Lub khob thaum sawv ntxov tuaj yeem kho tau zoo heev rau ib qho kev ntxub ntxaug kefir cocktail. Ua li no, siv 200 ml ntawm kefir, ½ txiv tsawb, 200 g ntawm berries, sib tov txhua yam nyob rau hauv ib tug blender thiab yog li noj tshais.
Yav tsaus ntuj kefir yuav txhawb qhov hnyav thaum lub sij hawm pw - calcium thiab mis nyuj protein yuav ua rau cov txheej txheem ntawm cov ntaub so ntswg tshiab.
Thaum hloov koj cov khoom noj rau me me, tsis ntev koj yuav pom cov kev hloov hauv plawv, ob leeg hauv daim iav thiab sab hauv, hauv koj lub xeev kev noj qab haus huv.