Low-fat curd yog ib lub tsev cheese nrog 0% roj cov ntsiab lus, uas yog feem ntau siv nyob rau hauv kev noj haus rau kev kho mob siab rau siab, mob siab thiab biliary kab mob, atherosclerosis, rog. Kev noj haus rau qhov poob phaus, raws li cov kab txiav skim tsuas yog siv tau raws li hnub yoo mov, tab sis tsis yog rau cov kev noj haus ntev.
0% lossis 5%?
Tej zaum, koj pheej hais ib lo lus nug, vim li cas ho tsis siv cov khoom noj khoom haus los yog cov zaub mov raws nraim li cov tsev cheese, tom qab cov roj tsawg dua, nws sai dua "hlob hlob"? Tsis yog li yooj yim. Cov roj mis tsis tshua tsim nyog rau peb lub cev. Nws yog kev koom tes hauv kev noj qab haus huv ntawm calcium, vitamins A, B, E, thiab tseem txo cov theem ntawm cov roj cholesterol. Raws li koj paub, tsev cheese yog ib qho ntawm cov neeg tuav ntaub ntawv rau cov ntsiab lus calcium ntawm cov khoom noj siv mis, tab sis yog hais tias koj noj tsawg-rog tsev cheese, calcium uas tsuas yog tsis tau digested.
Koj txoj kev tawm yog tsev cheese nrog roj tsawg tsawg ntawm 1.5% mus rau 5%. Yog hais tias koj suav, qhov sib txawv hauv cov ntsiab lus caloric yog tsis siab.
Tsev cheese nyob rau hauv peb cov khoom noj
Tsev cheese pab kom poob phaus, raws li nws yog heev sated, thiab casein (mis nyuj protein) txo cov theem ntawm insulin, cov cholesterol, thiab ua rau lub cev nqus ntawm carbohydrates. Npaj txhua yam zaub mov ntawm tsev cheese rau pluas tshais - thiab koj yuav tseem muaj tag nrho ntev. Koj tsis tas yuav noj ib lub tsev cheese. Rau lub hnub poob tawm koj yuav tau poob qis ntawm yogurt thiab tsev cheese. Noj 5 pluag rau ib hnub 100 g cheese thiab 200 ml kefir.
Koj tuaj yeem tsim tsev cheese nrog zaub ntsuab rau kev zom zaws. Nplawg lub cheese , cilantro, zaub basil, tarragon, dill thiab txiv roj roj hauv ib rab hlau thiab koj yuav tau txais ib qho paj zoo thiab cov khoom siv zoo rau cov rye toast.
Thaum tsaus ntuj
Thaum pw tsaug zog, txoj kev loj hlob hormone pib ua hauj lwm, ntshav qab zib nce - qhov no yog rau kev siv cov piam thaj. Ua ntej yuav mus pw (2 xuab moos) koj yuav tsum noj me ntsis tsev cheese nrog qaub cream. Tsev cheese thaum hmo ntuj rau qhov hnyav yog qhov zoo tshaj plaws kom txuag koj cov leeg los ntawm cov kab catabolism.