Nyob rau lub sijhawm thaum koj, nws yuav zoo li, tau txiav txim siab rau lawv tus kheej tias nws yog lub sijhawm pib khiav, ib qho teeb meem tshiab - "thaum twg?" - tuaj mus rau pem hauv ntej. Nws hloov tawm tias koj tsis tas yuav tsum khiav txhua. Nyob rau yav tsaus ntuj, los tsev los ntawm kev ua hauj lwm, koj poob mus rau sab nraud ntawm lub rooj zaum, thiab txawm xav txog kev tsav tsheb tsis muaj peev xwm, thiab thaum sawv ntxov koj saib ntawm qhov tseem ceeb tshaj plaws thiab cov yeeb yuj kev npau suav, waking li nyuam qhuav pib ua phem xwb. Yog li, ntawm no, nws hloov tawm tias peb yuav tsum tso ib yam dab tsi los yuav ib yam dab tsi.
Kev pab ntawm kev khiav thaum sawv ntxov
Yog tias koj qhov kev xaiv poob qis thaum sawv ntxov, ces koj twb tau txais qhov automatic:
- huv si thaum sawv ntxov huab cua xws li mus rau yav tsaus ntuj tso pa roj;
- invigorating freshness, nyob rau hauv sib piv rau lub hmo hnoos;
- tag nrho cov txheej txheem ntawm lub zog, xws li mus rau yav tsaus ntuj qaug zog;
- pib lub hnub pib, as opposed to ib tug uas nws xav tias koj mus siv rau hauv daim iav hauv cov tshav ntuj.
Txawm li cas los xij, cov txiaj ntsim ntawm kev ua si thaum sawv ntxov feem ntau yog nug vim, liam, tsis tsim kom muaj kab mob yog qhov nyuaj heev los daws qhov kev txhawj xeeb. Hauv no teeb meem txhua yam yog tus neeg, thiab tsis muaj leej twg, zoo tshaj koj tus kheej, yuav txiav txim siab seb koj puas yuav tsum khiav thaum sawv ntxov los yog tsis. Qee leej jumps tuaj ntawm lub txaj, tsis yog lub teeb, tsis kaj ntug, thiab npaj txhij rau kev ua tiav, ib tug neeg ploj mus rau kev xav ntawm kev tshem ntawm 9.
Yog tias koj qhov kev xaiv yog thaum sawv ntxov mus qis, koj yuav tsum tau ua ib qho kev khiav hauj lwm . Ntawd yog, lwm jogging nrog acceleration. Lub sij hawm ntawm qhov kev ua kom acceleration yuav tsum yog li 2 feeb.
Yog tias koj xav khiav los txhim kho kev tiv thaiv, ua kom muaj kev sib tw, rau qhov txiaj ntsim ntawm kev mob plawv thiab txoj hlab ntsws, qhov kev xaiv zoo, khiav li 30 feeb ntawm nruab nrab, nruab nrab pace.
Txhawm kom tsis txhob tig tau txoj hlua khi, koj yuav tsum mob siab rau ob peb feeb kom sov-ua haujlwm - ua haujlwm rau txhua hom pob qij txha, ces mus rau qhov qis khiav qis thiab hauv 5 feeb ntaus koj cov kev khiav haujlwm.