Metabolism yog lub hauv paus ntawm tag nrho cov kev ua txheeb raws roj ntsha, nrog rau kev sib tshuam thiab kev sib raug zoo ntawm txhua yam kev tshwm sim uas tshwm sim hauv lub cev. Nws txhawb nqa txoj kev loj hlob ntawm tes, kev tsim ub no, thiab kev teb rau sab nraud.
Cov khoom uas ceev cov metabolism hauv thiab hlawv roj
Kev noj haus tsis yog tsuas yog ib txheej ntawm cov khoom uas pab ua kom tiav cov teeb meem. Nws yog ib qho tseem ceeb kom paub tias cov khoom noj uas yuav tsum tau ua kom ceev cov metabolism hauv lub cev, thiab nrog lawv ntau npaum li cov zaub mov noj.
- Protein: ntses, skimmed mis, nqaij ntshiv, qe. Lub cev xav tau ntau lub zog los zom cov protein ntau tshaj roj lossis cov carbohydrates.
- Txuj lom: cinnamon, qhiav , jalapeno thiab cayenne kua txob.
- Kua thiab balsamic vinegar.
- Ntsuab tshuaj yej.
- Carbohydrates nrog cov qis glycemic.
- Noj qab nyob zoo (omega accelerate metabolism thiab roj hlawv).
- Zaub cov zaub mov muaj cov vitamins, minerals thiab fiber pab hloov khoom noj rau hauv lub zog, piv txwv li, txiv kab ntxwv qaub - 100 g ntawm cov khoom ntawm 45 kcal. Lub puab dawb lub tsho muaj cov khoom noj khoom haus zoo tshaj plaws.
Khoom, uas yog yooj yim digest protein, muaj ib tug zoo zoo rau cov metabolism thiab txhawb kev poob phaus. Nws yuav siv ntau lub zog ua protein ntau. Pab poob ntau tshaj qhov hnyav ntawm calcium uas muaj nyob hauv yogurt thiab mis. Nws yog qhov zoo tshaj rau noj cov kua Greek yogurt, uas yog cov protein ntau tshaj plaws.
Pom zoo noj tshais: kib qe, khov khov, qe ntses. Protein muaj nyob rau hauv nqaij nyug - ib qhov chaw ntawm vitamin B12 thiab hlau, nws nce lub cev thiab lub hlwb kev ua tau zoo thiab ceev txog cov nqi metabolic .
Cov txuj lom ua rau poob thiab nyiag zom zom vim yog lub plasmob (capsaicin), uas ua rau kom thermogenesis, ua kom muaj zog ntawm metabolism.
Qhiav txhawb nqa roj hlawv, kho txoj hnyuv thiab tshem tawm cov co toxins.
Cinnamon txo cov cholesterol, tswj cov kab mob carbohydrate, tiv thaiv qhov uas muaj suab thaj hauv daim ntawv ntawm roj.
Ntxiv balsamic vinegar rau cov zaub mov ua rau muaj kev xav ntawm satiety thiab accelerates cov metabolism hauv cov carbohydrates thiab cov rog. Siv vinegar yog tsim nyog nyob rau hauv ib daim ntawv diluted, thiaj li tsis mus irritate lub mucous daim nyias nyias ntawm lub plab thiab esophagus.
Apple cider vinegar cuam tshuam lub detoxification thiab dehydration ntawm lub cev, accelerates digestion thiab ua rau lub tso pa tawm ntawm pais plab kua txiv.
Ntsuab tshuaj yej txhim kho metabolism, suppresses roj absorption thiab txhawb nqa plab zom mov. Nws txo kev qab los, cuam tshuam lub tso pa tawm ntawm pais plab kua txiv, yog li cov neeg kev txom nyem los ntawm peptic ulcer, yuav tsum tsis txhob tsim txom nws.
Kom ceev cov metabolism, koj yuav tsum haus cov calorie ntau dua. Cov roj hnyav tau hloov los ntawm cov nqaij ua tsis tau dawb. Tsis tas li ntawd, nws yog ib lub tswv yim kom txwv tsis pub noj cov suab thaj ntawm cov kab mob carbohydrates. Kev noj haus tsis tuaj yeem ua tsis muaj cov kua fibrubule, uas muaj nyob hauv cov txiv hmab txiv ntoo, zaub thiab cov hnoos qoob loo.