Quail nqaij rau nws saj thiab tseem ceeb thaj chaw yog tsis inferior mus rau lwm cov nqaij. Ib tug me me lub cev ntawm no noog hnyav txog 150 grams. Los ntawm ib tug muaj kua, fragrant thiab kev sib tw quail koj muaj peev xwm npaj ib co ntau yam ntawm cov tais diav. Nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb quails yog zus on tshwj xeeb teb, thiab nyob rau hauv Russia ntev txij li thaum cov nqaij ntawm no noog twb hunted, tom qab uas nws yog ib tug heev qhua rau ntawm lub rooj muaj koob muaj npe.
Yuav ua li cas pab tau quail nqaij?
Quail meat nyob rau hauv ib daim ntawv-offed-huv daim ntawv muaj ze li 22% ntawm cov proteins , uas muaj txhawb rau cov sau ntawm cov leeg pob thiab ua rau nws yog ib qho tseem ceeb ntawm cov zaub mov ntawm ntau cov neeg ncaws pob. Tsis tas li ntawd, cov nqaij ntawm quail yog tsawg-calorie, txij thaum nyob rau hauv 100 grams nws muaj tsuas yog 134 kcal. Kev siv cov quail nqaij kuj yog nyob rau hauv cov ntsiab lus ntawm ib tug loj tus naj npawb ntawm cov vitamins, thiab nyob rau hauv kev: A, H, K thiab ntau B vitamins, thiab pob zeb hauv av Cheebtsam: potassium, calcium, tooj liab, hlau thiab magnesium. Lawv tuaj yeem tsim kho lub plawv thiab lub plawv, kev txhim kho kev tiv thaiv thiab ua haujlwm rau lub hlwb. Tseem ceeb thaj chaw ntawm quail nqaij kuj yog tsawg nyob rau hauv cov cholesterol, uas ua rau nws zoo tshaj plaws cov khoom rau cov neeg laus cov neeg uas muaj atherosclerosis.
Qhov kho thaj chaw ntawm quail nqaij
Quail nqaij yog cov tseem ceeb rau cov neeg uas muaj kab mob hauv lub plawv, txoj hlab plawv thiab mob anemia . Quails yog yooj yim digested los ntawm lub cev, tsis overloading lub txiav, yog li nws yuav tsum tau muaj nyob rau hauv ib tug tshwj xeeb cov khoom noj ntawm cov neeg kev txom nyem los ntawm cov ntshav qab zib. Lub quail nqaij qhia nws cov khoom kho mob nyob rau hauv pem hauv ntej ntawm cov neeg uas muaj undergone complex cov kab mob thiab kev khiav hauj lwm. Qhov feem ntau tseem ceeb quail, siav on steam, vim hais tias qhov no yog txoj kev
Qhov ua mob ntawm quail nqaij
Ua ke nrog cov txiaj ntsim, cov nqaij quas tau ua qee yam raug mob. Piv txwv, nws cov ntsiab lus caloric ua rau nws tsis muaj zog ntawm lub zog, yog li nrog lub cev hnoos lub cev nws yuav tsis sau cov zaub mov tsis muaj peev xwm. Kev ua kom tsis muaj roj tsawg, quail suab tsis muaj cov roj fatty acids, uas tsim nyog rau lub cev, thiab, yog li ntawd, tsis zoo li ntau cov nqaij rog, nws tsis cuam tshuam rau kev ua haujlwm ntawm lub cev.