Tsev neeg ntawm cruciferous yog heev heev, yog li ntawd, lub sij hawm "cabbage" yuav tsum tau ntaus nqi tsis tsuas mus rau feem ntau cov cwj pwm thiab txawm qhov chaw tho kev cabbage, tab sis rau tag nrho lwm yam ntau yam ntawm no zaub. Cia peb tham txog "lub kaus mom", thiab tom qab ntawd mam li nkag mus. Li ntawd, peb pib nrog dab tsi yog tseem ceeb rau cabbage.
GIT
Ua ntej ntawm tag nrho cov, cabbage yog ib qhov chaw ntawm zaub fiber . Kev siv lub cev ua kom muaj fiber ntau, raws li paub, pab kom txhim kho mob plab, thiab yog li ntawd cov khoom noj thiab ua rau prophylactically rau cem quav, hemorrhoids, thiab rau cov pob khaus ntawm lub hauv pliaj, uas ua rau cov lus dag hauv kev mob plab.
Cia saib dab tsi yog tseem ceeb nyob rau hauv cabbage:
- provitamin A (i.e., carotene);
- vitamin C;
- vitamins B1, B2, B3, B6;
- vitamin U;
- vitamin K;
- sodium, potassium, fluorine, calcium, manganese, sulfur, cobalt, iodine, boron, zinc, lwm yam.
Cabbage yog nrov rau nws medicinal thaj chaw nyob rau hauv kev sib ntaus tawm tsam plab ulcers thiab duodenal ulcers.
Quail cabbage yog hu ua ib tug bowler. Curative zog yog nto moo rau cov dej qab ntsev. Nws muaj lactic thiab acetic acid, uas txo peb txoj hnyuv los ntawm cov kab mob putrefactive.
Tib lub brine yog siv rau cov hemorrhoids, raws li tau zoo raws li gastritis nrog acidity tsawg, ulcers, daim siab mob siab, rog. Thaum hemorrhoids yuav tsum noj ½ khob brine 2-3 zaug ib hnub twg, nrog rau cov kab mob plab hnyuv ntxwm mus rau 2 tsom iav ib hnub nyob rau hauv ib daim ntawv sov sov (muaj cov nyhuv ntxim ntxaug).
Cov kaus poom kua qaub nplooj muaj ib cov nqaij ntxim nyiam, thiab tawm cov nplooj ua si nrog kev mob plab.
Lwm cov kab mob thiab kev siv kom zoo nkauj
Li niaj zaus tau ntawm cabbage kua txiv ua ke nrog carrot, kev pab nyob rau hauv kev kho mob ntawm kab mob ncig, nrog rau lwm yam kab mob ntawm cov pos hniav. Cabbage yog ib qhov zoo tshaj plaws tiv thaiv kev ntsuas rau malignant qog. Txawm yog Ancient Roman sau ntawv, cov neeg txawj ntse, tus kws sau ntawv tau sau txog cov khoom siv rau cov poj niam. Nyob rau hauv nws cov ntaub ntawv, cov kab lus uas thaum muaj mob raum tshwm rau hauv koj lub hauv siab, koj yuav tsum xa ib daim tawv nqaij hlav pob zeb. Raws li nws, kev kho mob cancer mis yuav kho. Ntawm chav kawm, peb tsis xav zoo li no muaj nqis panacea rau mob cancer. Tej zaum nws tsuas yog tias lub sij hawm tau hloov lawm?
Tsis tas li ntawd, nws yuav tsum tau sau ib ob peb yam khoom tshaj li ib tug tseem ceeb cabbage rau cov ntxhais. Cov no yog cov kab mob ntawm lub cev musculoskeletal, burns, ulcers. Thaum osteochondrosis, cov nplooj qhwv pob siv yog siv nrog xuas tsev xab npum rau cov nyhuv vertebrae. Thaum kub hnyiab, cov nplooj nplooj tshiab tuaj yeem siv ntaub nplaum thiab hnyav dhau ib hmo.
Ntawm chav kawm, peb tsis tau hais txog cov kev pab ntawm cabbage rau kev zoo nkauj. Yog li, freckles thiab pigmented me ntsis yuav raug muab tshem tawm siv qhov ncauj qhov ntswg los ntawm cov kua zaub, kua txiv thiab gruel ntawm no zaub. Thiab nrog irritated ntawm daim tawv nqaij yuav pab rau puag "cabbage da dej" - nyob rau hauv da dej ntxiv 1 khob brine sauerkraut.
Txawv cabbage
Cabbage yog ib qhov zoo ntawm vitamin C , PP, thiab choline, uas tiv thaiv qhov pib ntawm atherosclerosis. Nws muaj cov zaub mov uas tsis yog digestible, yog li ntawd nws yuav tsum yog qhov tseem ceeb ntawm lub rooj ntawm cov neeg uas muaj cem quav. Nyob rau tib lub sij hawm, nws yog ib qhov tsis yooj yim sua kom tsis txhob sib piv uas cabbage yog qhov tseem ceeb, peb yuav tsum tsis txhob hnov qab txog qhov ze "txheeb ze" - cauliflower. Nws muaj ob zaug ntau npaum li cov vitamin C, thiab cov zaub mov muaj fiber ntau hauv nws muaj pes tsawg leeg yog cov muag heev, lawv digested thiab pom zoo rau cov neeg uas muaj mob plab.
Liab cabbage yog richer tshaj txhua lwm hom ntawd carotene cov ntsiab lus. Tsis tas li ntawd, nws tawm tsam tuberculosis bacillus thiab muaj cyanidin, ib yam khoom uas muaj kev ntxim ntxim rau kev mob ntsws.
Zaub pob sprouts nto moo rau lawv cov khoom "anti-carcinogenic". Nws yog lub hauv paus ntawm cov tshuaj antioxidant, qhov tseem ceeb ntawm kev ua haujlwm uas yog ua rau kom cov menyuam yaus thiab kev zoo nkauj.
Broccoli pab txo cov roj cholesterol thiab cov suab thaj hauv cov ntshav, thiab kuj muaj protein ntau hauv zaub. Raws li rau cov protein, lub undisputed tus yeej nyob rau hauv nws cov ntsiab lus yog lub Savoy cabbage.