Cov neeg uas xav plam ob peb phaus feem ntau xav tias nws yog dab tsi, qhov noj hmo rau cov neeg poob phaus, nws zoo dua thaum noj hmo thiab cov khoom noj dab tsi ua ntej yuav mus pw tsis muaj nqis. Cia peb xav txog cov lus pom zoo ntawm cov khoom noj khoom haus, thiab peb yuav to taub lo lus nug no.
Yuav noj dab tsi rau hmo ua kom yuag - pom zoo
- Thawj kev pom zoo ntawm cov kws noj zaub mov yog qhov yooj yim heev, nws hais tias yav tsaus ntuj yuav tsum muaj cov khoom noj muaj roj tsawg. Ib qho ntawm cov neeg noj qab haus huv zoo tshaj plaws rau cov neeg zom neeg yog nqaij qaib mis, steamed los yog muaj roj tsawg hom ntses dawb, piv txwv li, lub suab qes. Raws li ib sab phaj rau cov tais diav no koj tuaj yeem tsis ntxiv zaub tsis tau zaub, xws li taum ntsuab , peas, cucumbers, txiv lws suav, lettuce thiab radish.
- Cov tswv yim thib ob yuav hais rau cov neeg uas nyiam cov kua zaub, vim hais tias kev xaiv noj mov rau cov neeg poob phaus kuj yog thawj cov tais diav. Tab sis nco ntsoov tias lub kua zaub yuav tsum tsis txhob raug ua rau nqaij lossis nqaij ntses, nws zoo dua rau xaiv zaub los sis nqaij qaib. Noj cov zaub mov no tsis muaj mov ci, thiab koj tuaj yeem txaus siab rau kev tshaib kev nqhis, tab sis tsis txhob ntxub qhov pom ntawm phaus ntxiv.
- Lwm cov kev xaiv rau cov supper rau cov poj niam uas yog cov khoom noj khoom haus qaub-mis. Piv txwv,
koj tuaj yeem ua ib qhov yooj yim thiab qab cocktail, rau qhov sib tov no nrog rau 100 g ntawm tsev cheese, txog 200 ml ntawm kefir thiab 1 tsp. zib ntab. Cov khoom ua liaj ua teb yuav tsum tsis txhob muaj tshaj 5% rog, ces cov kev mob siab hauv lub plab tsis xav, thiab kev tshaib kev nqhis yuav tsis thab koj mus txog thaum sawv ntxov. - Lub tais ua qab rau cov neeg xav tau poob phaus hniav yuav yog ib qho txiv hmab txiv ntoo nyias . Rau nws cov kev npaj siv txiv apples, pears, txiv pos nphuab thiab lwm yam txiv hmab txiv ntoo, zoo li muaj roj tsawg yog qaub mis. Cia li tsis ntxiv txiv tsawb rau cov zaub xam lav, cov neeg xav kom poob phaus nws thiaj ntse dua cov txiv no.