Nyob ib ncig ntawm cov noob muaj teeb meem ntau heev: ib tug neeg txiav txim siab lawv pab tau, lwm tus tawm tsam tias lawv muaj teeb meem. Nyob rau hauv qhov tseeb, tej zaum, zoo li tej yam khoom, lub noob muaj lawv zoo thiab tsis zoo sab.
Noob - khoom siv zoo
Ntau cov noob uas peb nyiam noj ib leeg lossis ua cov additives rau ntau yam tais diav, coj peb lub cev ntau yam khoom pab me me - cov zaub mov, cov vitamins thiab unsaturated fatty acids.
- Muaj roj-dej qab ntsev cov vitamins A thiab E, muaj nyob hauv txhua yam noob, zoo haum assimilated vim muaj cov rog hauv cov noob. Ua antioxidants, cov vitamins qeeb tus laus txoj kev thiab txhawm rau cov metabolism hauv. Raws li lub qab ntxiag, lawv hloov cov plaub hau thiab tawv nqaij.
- Cov roj zaub - yog li cas pab tau cov noob qoob loo ntawm lwm yam. Lawv nqa cov "zoo" cov rog, uas txo qib "teeb meem" cov roj cholesterol hauv cov ntshav, yog li ntawd lawv tseem ceeb nyob rau hauv cov txheej txheem atherosclerotic.
- Noob kuj muaj ntau yam minerals. Calcium thiab magnesium tsim nyog rau lub cev ua haujlwm ntawm cov kab mob plawv (tshwj xeeb tshaj yog ntau hauv nws cov kab taub dag) tiv thaiv tsis muaj ntshav liab, iodine tsis tso cai rau tus neeg mob hypothyroidism, cov tshuaj fluoride muaj zog, cov hniav thiab pob txha, thiab tsis muaj zinc nws tsis muaj peev xwm tswj tau lub cev tiv thaiv kab mob tsis muaj zog thiab muab vascular lub zog .
- Ib txhia ntawm cov noob muaj qee yam tshuaj, piv txwv li, flax noob - qhov chaw ntawm phytoestrogens - cov tshuaj hormones uas pab cov poj niam ua zoo li qub.
Yog li, xws li hauv koj cov zaub mov ntau yam, nrog rau ib txwm muaj cov paj noob hlis, koj tuaj yeem txhim kho lub cev mob, ua kom nws muaj vitamins thiab minerals, txhim kho cov txheej txheem metabolic. Tom qab ob peb lub lis piam, yuav muaj kev txhim kho rau cov plaub hau thiab tawv nqaij, nrog rau kev noj qab haus huv.
Dab tsi yog teeb meem noob?
Tsis txhob hnov qab tias cov noob muaj lub zog txaus txaus. Tib hnub paj noob hlis nyob rau hauv ib puas grams muaj me ntsis ntau tshaj 500 calories, uas yog heev ntau. Yog li, yog hais tias ntxiv rau cov khoom noj uas koj niaj zaus koj noj ib tug puv tes ntawm noob paj noob hlis, tsis suav nrog lawv txhua hnub caloric cov ntsiab lus, koj haus cov "calories" muab zais, uas yuav ua rau ntau kilograms yav tom ntej. Tsis tas li ntawd, lub noob muaj roj, thiab lawv ntau tau noj - qhov no yog ib qho ntxiv kev hnyav ntawm qhov txiav thiab lub siab. Thiab ib tug ntau tsis kaj siab qhov teeb meem yog tias nws yog phem rau enamel mus gnaw lub noob tev nrog cov hniav, ntau li ntau ua.
Tab sis cov lus nug ntawm seb nws puas yuav tau noj nrog cov khoom noj khoom haus, ntau cov khoom noj haus, txawm li ntawd los, muab lus teb rau qhov tseeb, vim hais tias hauv cov nplej yog ntau yam khoom siv. Tshwj xeeb tshaj yog lawv txuag nyob rau lub caij ntuj no thiab lub caij nplooj ntoos hlav, thaum peb haus cov txiv hmab txiv ntoo thiab zaub tsis txaus thiab raug kev txom nyem los ntawm hypovitaminosis . Txawm li cas los xij, cov noob uas muaj qhov hnyav yuav tsum tau noj rau cov khoom me me.
Ib co tswv yim rau kev siv cov noob:
- cov noob uas muaj tawv nqaij, tab sis tau muab ntxuav, muaj ib qho kev txiav txim ntawm qhov muaj txiaj ntsig me me;
- kuj tsis tshua siv tau cov noob ua rau ci, yog li qhov zoo tshaj plaws los noj cov noob qhuav xwb;
- Noj 100 grams cov paj noob hlis (ib nrab ntawm iav) ib lub lim tiam txaus los txhim kho cov metabolism hauv koj lub cev thiab koj kev noj qab haus huv, tiam sis tsis ua mob rau txoj kev poob phaus;
- nws yog qhov zoo tshaj plaws ntxiv cov noob rau ntau yam zaub mov - tag nrho cov nplej, lub teeb zaub los yog kua zaub.
Hauv txhua yam tseem ceeb, txawm tias koj noj cov noob, cov txiaj ntsig thiab kev tsim txom los ntawm lawv tuaj yeem ua rau ntau tus neeg, nyob ntawm seb muaj pes tsawg tus noj cov noob, uas muaj ntau yam uas tsis zoo kiag li.