Cyanocobalamin, los yog vitamin B12, yog tsis ua ke rau hauv tib neeg lub cev, thiab tseem niaj hnub peb yuav tsum haus ib yam, txawm tias tsawg kawg nkaus (tsuas yog 0.0003 mg) ntawm cov khoom no. Nws yog ib qho tseem ceeb heev nyob rau hauv cov txheej txheem metabolism, nws yog lub luag haujlwm ntawm lub hlwb thiab lub hlwb, nws tiv thaiv peb ntawm kev ntxhov siab thiab lwm cov kev tsis zoo hauv lub xeev, tswj cov ntshav siab, optimizes roj deposits. Yim ntau ntawm cov khoom uas peb tuaj yeem tau los ntawm cov zaub mov, tab sis rau qhov no koj yuav tsum paub txog cov khoom xyaw vitamin B12 thiaj li ua kom koj txoj kev noj haus tau raws li yog.
Dab tsi muaj ntau cov vitamin B12?
Cov khoom uas muaj qhov siab tshaj plaws rau cov ntsiab lus ntawm cyanocobalamin yog lub siab, tab sis tsis yog nqaij npuas, tab sis nqaij nyug los yog nqaij nyug. Tsuas yog 20 grams ntawm no zaub mov yog txaus kom muab ib tug txhua txhua hnub txais ntawm vitamin. Cov kws kho mob pom zoo tias txawm tias ob zaug ib lim piam muaj daim siab rau yav tom ntej leej niam uas xav tau kev noj tshuaj ntxiv ntawm vitamin B12, nws yuav tsum tau noj los ntawm cov menyuam yaus.
Lwm cov keeb kwm ntawm cyanocobalamin yog ntses, tshwj xeeb tshaj yog herring, sardines thiab salmon, thiab lwm cov nqaij nruab deg, feem ntau cov crabs. Los npog lub deficiency ntawm vitamin yuav txaus rau ib tug me me 100 grams ntawm servings.
Lwm cov khoom noj dab tsi ntawm tsiaj keeb kwm vitamin B12 muaj?
Ntawm lwm cov khoom nyob rau hauv uas yog ib qho tseem ceeb ntawm biologically active lub npe, nws yog ib qhov tsim nyog yuav tau hais txog mis, tsev cheese, qaub cream, kefir thiab cheeses. Nyob rau hauv qhov dog dig mis ntawm no keeb yog tsis yog li ntau, nyob rau hauv qaub-mis nyuj cov khoom nws muaj ib tug me ntsis ntau. Yog li, yog tias koj nquag noj lawv, zoo dua txhua hnub, ces tsis muaj vitamin B12 rau koj lub cev yuav tsis raws nraim tso hem thawj. Tab sis kev noj cov kws paub txog cheese yuav pom zoo tias cov pluas noj tsuas pub rau peb zaug hauv ib lub lim tiam, tsuas yog ua tau rau cov roj ntshauv thiab cheese roj tsawg dua.
Cov zaub mov twg muaj vitamin B12?
Cov zaub mov ntawm cog qoob loo ntawm cyanocobalamin muaj tsawg heev, vim li ntawd nws cov nyiaj muaj txiaj ntsig feem ntau yog cov neeg tsis noj nqaij . Thiab tseem, xws li cov khoom yuav tsum tsis txhob discounted. Lawv tuaj yeem ntsuas xyuas lawv cov khoom noj txhua hnub. Lub hauv paus ntawm vitamin B12 tuaj yeem ua hom qoob mog thiab cereal los ntawm whole grains. Kuj yog ib qho kev pabcuam zoo yuav zaubmov nrog ntxiv ntawm cov nplooj ntsuab: zaub ntsuab, zaub qhwv, zaub ntsuab - lawv tseem muaj qee yam ntawm cyanocobalamin.