Nws tsis yog daim npog rau txhua tus neeg uas noj zaub mov zoo yog txoj kev lav paub ntawm kev noj qab haus huv. Thiab rau cov me nyuam mos yog qhov tseem ceeb rau ob npaug rau, vim lawv muaj kev noj qab haus huv tib yam, tsuas yog tsim, los sis tsis tau, tso nws lub hauv paus.
Txhua tus niam xav kom nws tus menyuam loj hlob thiab muaj kev noj qab haus huv. Yog li ntawd, nws sim muab tus menyuam kom zoo tshaj plaws. Cov khoom noj tsis yog kev zam. Tag nrho cov niam txiv yuav tsum ua kom ntau hom khoom noj txawv txav, ua nws tsis tsuas yog six, tab sis kuj tseem ceeb. Qhov no yuav ua tau nrog kev pab ntawm tus txiv ntsej muag, vim hais tias nws yog rau cov me nyuam ib qho kev kho mob tiag tiag.
Thaum twg muaj hnub nyoog twg yuav tsum tau muab cov menyuam yaus tawm?
Omelette raug nquahu kom muaj kev noj haus ntawm tus menyuam, thaum nws muaj hnub nyoog ib xyoos. Zoo li lwm cov khoom, koj yuav tsum qhia nws maj mam. Pib nrog lub voj me me thiab saib qhov kev xav ntawm tus me nyuam lub cev. Yog tias txhua yam mus zoo tom ntej no, nce ntxiv. Txij lub sij hawm, koj tuaj yeem sib ntxiv ntau yam khoom noj rau omelet, piv txwv li cheese, txiv lws suav, tswb kua txob los sis spinach.
Yuav ua li cas npaj ib omelet rau ib tug me nyuam?
Cov khoom xyaw:
- qe - 2 daim;
- mis nyuj - 50-100 ml;
- zaub los yog butter - 1 tbsp.;
- ntsev ntawm qhov ntxeev ntawm rab riam.
Npaj
Ntxuav lub qe kom zoo, muab lawv tso rau hauv ib lub tais thiab rub lawv kom zoo zoo nrog lub pob los yog lub tov. Ncuav nyob rau hauv cov mis nyuj thiab sib tov dua. Hloov cov roj nrog roj thiab ncuav nyob rau hauv qhov sib tov thiab qhov chaw nyob rau hauv ib tug steamer rau 15-20 feeb. Ib qho zoo li no tuaj yeem ua tiav yog tias koj muab ib lub thoob rau hauv lub microwave rau 3 feeb.
Chav omelette yog heev pab rau cov me nyuam, vim nws khw muag khoom noj ntau ntawm cov vitamins thiab cov as-ham.
Puas yog nws ua tau rau tus me nyuam txhuam, yog muaj pob ua pob?
Ib tug qe qe, thiab nyob rau hauv particular nws cov protein, yog ib qho muaj zog haum allergen. Yog tias tom qab koj muab tus me nyuam rau ib qho omelette los sim ua kom tsis haum cov tshuaj tiv thaiv, tsis txhob poob siab, koj tsis tas yuav tsum tau tso tseg qhov phaj no. Koj tuaj yeem ua ib qho omelet los ntawm quail qe, lawv muaj ntau dua micronutrients tshaj nqaij qaib, tab sis tsis ua rau tsis haum.
Lub daim ntawv qhia rau omelet los ntawm quail qe
Cov khoom xyaw
- quail qe 5-6 pcs .;
- mis nyuj - 50 g;
- ib me ntsis roj;
- ntsev ntawm qhov ntxeev ntawm rab riam.
Npaj
Tua lub qe hauv lub tais (rau qhov no nws yooj yim heev rau siv cov txiab txiab tshwjxeeb rau cov quail qe, lawv yoojyim txiav ib feem ntawm lub plhaub, thiab koj tsis tas yuav fuss nrog nws ntev). Tom qab ntawd nplawm lawv nrog ib tug whisk los yog ib tug tov khoom. Ncuav nyob rau hauv cov mis nyuj thiab sib tov dua. Hloov cov roj nrog roj thiab ncuav nyob rau hauv qhov sib tov. Nyob rau hauv lub steamer rau 15-20 feeb thiab npaj txhij. Bon appetit!