Cov khoom qab zib muaj ntau ntau ntawm cov neeg thoob ntiaj teb. Cov khoom nyob rau hauv lub xam lav raug xaiv nyob rau hauv xws li ib txoj kev uas cov zaub mov tsis tsuas yog six, tab sis kuj tseem ceeb. Yog li koj tsis tuaj yeem xav noj mov zoo rau koj tus menyuam. Tsis tas li ntawd xwb, tsis yog txhua tus me nyuam muaj kev noj qab haus huv, thiab ib qho khoom noj tuaj yeem cuam tshuam rau ib tus menyuam yaus tsis yog nrog nws cov kev ua zoo, tab sis kuj zoo nkauj.
Qhov feem ntau cov zaubmov noj rau cov menyuam yaus muaj xws li carrots, vim tias cov zaub no yog nplua nuj nyob rau hauv carotene, uas yog ib qho tseem ceeb rau txoj kev loj hlob ntawm koj cov crumbs. Beet, taub dag thiab qaug qoob loo kuj yuav tsum tau nkag mus rau kev noj haus ntawm txhua tus me nyuam. Rau dessert, koj muaj peev xwm muab ib tug tov ntawm Kua, txiv kab ntxwv, txiv tsawb, zib mu nrog ntxiv ntawm neeg rau thiab qhuav txiv hmab txiv ntoo. Feem ntau, cov txheej txheem ntawm kev npaj cov me nyuam cov zaub nyoos yoojyim ntau chav rau kev tsim khoom, tshwj xeeb tshaj yog hais txog kev tsim cov khoom qab zib rau cov menyuam yaus. Tom qab tag nrho tus me nyuam rau qee yam yuav tsum txiav cov txiv hmab txiv ntoo thiab cov paj zaub, nteg tawm ntawm cov tsiaj txhu thiab ntau cov xim dawb.
Zaub xam lav los ntawm cov zaub rau menyuam yaus yuav tsum tau npaj kom txhij ua ntej noj. Thaum pib ntawm kev noj mov, lawv zoo siab noj qab haus huv thiab txhawb txoj haujlwm ntawm txoj hnyuv. Tag nrho cov khoom xyaw yuav tsum yog tshiab thiab zoo ntxuav, tshwj xeeb tshaj yog thaum nws los rau zaub nyoos rau ib tug me nyuam ib xyoos.
Ntawm no yog ob peb qho zaub mov txawv rau cov me nyuam, uas yog qhov tseem ceeb tshaj plaws thiab yooj yim los npaj.
Beetroot nyias rau cov me nyuam
Beetroot yuav ua rau tus menyuam muaj cov vitamins ntau, txhim kho qhov muag, lub cev tsis muaj zog, thiab kuj ua rau cov metabolism hauv lub cev. Beetroot zaub xam lav yog pom zoo rau cov me nyuam muaj hnub nyoog peb.
Cov khoom xyaw:
- rooj beet - 75 g;
- prunes - 30 g;
- qab zib - 3 g;
- yolk ntawm hard-boiled qe - 1/2 pcs .;
- peeled Walnut - 8 g;
- qaub cream - 10 g.
Npaj
Beetroot yog siav kom txog thaum npaj txhij, thiab ces ntxuav. Tom qab ntawd, nws yuav tsum rubbed on ib tug loj grater. Prunes yog ntxuav thiab poured kub boiled dej rau 10 feeb. Cov pob txha los ntawm nws raug muab tshem tawm, thiab cev nqaij daim tawv nws tus kheej yog finely tws. Yolk thiab walnuts yog hauv av, tom qab uas tag nrho cov khoom xyaw yog tov nrog ntxiv ntawm qaub cream.
Zaub zaub xam lav caij nplooj ntoo rau menyuam yaus
Thaum lub caij nplooj ntoos hlav, tus menyuam tus kabmob feem ntau xav tau cov vitamins thiab minerals. Ntawm cov zaub uas muaj nyob rau lub sijhawm no, koj tuaj yeem ua zaubmov zoo rau cov menyuam muaj hnub nyoog 3 xyoos thiab cov menyuam loj.
Cov khoom xyaw:
- radishes - 20 g;
- thaum ntxov cabbage los yog ntsuab zaub xam lav - 20 g;
- tshiab cucumbers - 20 g;
- ntsuab dos - 8 g;
- rhubarb - 20 g;
- qe yolk ntawm ib tug nyuaj-boiled qe - 1 daim;
- qaub cream - 25 g.
Npaj
Tag nrho cov zaub yog ntxuav kom huv si. Koj tuaj yeem tsau hauv dej rau li 10 feeb. Lub radish yog txiav mus rau hauv nyias slices, thiab lub dib yog txiav mus rau hauv me me cubes. Yog hais tias koj noj ib tug zaub xam lav nrog cabbage, nws yog finely shredded. Cov nplooj ntawm zaub xam lav yog txiav mus rau hauv loj pieces. Dos nrog rhubarb yog txiav thoob plaws nyias slices. Tag nrho cov zaub sib tov zoo. Tom qab no, koj yuav tsum pib npaj cov ntses los ntawm qhov ua tib zoo tov nrog qaub cream yolk. Zaub xam lav yog poured nrog cov ntses tam sim ntawd ua ntej noj.
Txiv hmab txiv ntoo nyias nrog kua mis nyeem qaub
Daim ntawv qhia no rau cov txiv hmab txiv ntoo nyias noj rau cov menyuam yaus tuaj yeem hloov tau raws li qhov nyiam ntawm tus me nyuam thiab seb hom txiv hmab txiv ntoo zoo li cas nyob rau hauv qhov txias. Nyob hauv tus qauv "tiav" nyias yog qhov no.
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- kua - 1 daim;
- pear - 1 daim;
- cov kua mis nyeem qaub uas koj tus me nyuam nyiam - 2 tablespoons.
Npaj
Tag nrho cov txiv hmab txiv ntoo yog ntxuav. Cov txiv tsawb yog peeled. Kua thiab pear raug tso tawm los ntawm lub taub hau. Cov txiv hmab txiv ntoo pulp yog txiav mus rau hauv me me cubes, hnav khaub hlab nrog yogurt thiab tov nyob rau hauv ib lub tais. Ib pliag tom qab cov zaub xam lav npaj yuav siv. Thaum lub sij hawm lub sij hawm no, cov txiv hmab txiv ntoo yuav tso tawm cov kua txiv hmab txiv me me. Npaj cov khoom qab zib no tsis tsim nyog nws, raws li nws cov saj thiab tseem ceeb thaj chaw deteriorate sai sai. Peb pom zoo kom them nyiaj ntau dua rau cov khoom noj khoom haus rau cov menyuam yaus. Ua li no, koj tuaj yeem siv chocolate chips, daim ntse, chocolate dragees thiab txhua yam uas kuv niam lub tswv yim yuav muaj.