Kua yog thawj cov txiv hmab txiv ntoo uas tau nkag los rau hauv kev ntxias ntawm tus me nyuam mos. Kev siv cov txiv apples rau cov me nyuam yog txiav txim siab los ntawm lawv cov zaub mov zoo thiab kev kho zoo. Nyob rau hauv apples muaj vitamins C thiab B, carotene, pob zeb hauv av salts ntawm poov hlau, hlau thiab phosphorus. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C acid ntau yam ntawm apples, lawv siv tau ib tug lig ntxim rau hematopoiesis. Sweet hom yog nplua nuj nyob rau hauv pectin, stabilizing lub metabolism, raws li zoo li antimicrobial tshuaj. Txiv apples kom qab los noj mov thiab plab zom mov, pab txhawb kev tiv thaiv.
Caw los ntawm cov txiv apples tshiab rau cov me nyuam muaj peev xwm npaj tau ntau txoj hauv kev:
- Qhov yooj yim thiab yooj yim yog tias koj xav tau ib qho me me ntawm puree (thaum pib ntawm cov khoom noj khoom haus complementary): txhuam ib teaspoon nrog kua txiv ntsej muag thiab muab tus me nyuam mos rau ntawm lub diav tam sim ntawd;
- Thaum twg ntau dua cov qos yaj ywm uas yuav tsum tau siv, nws yuav yooj yim dua los npaj nws siv ib tug tshwj xeeb yas me nyuam tus trowel;
- rab - kuj tuaj yeem siv tau yog tias koj xav tau cov kev ua haujlwm siab ua haujlwm.
Pib muab tus me nyuam mos ua kua, saib cov kab mob zoo li cas ntawm tus menyuam kab mob: seb puas muaj pob khaus, tawv nqaij, mob plawv, thiab muaj roj ntau ntxiv. Cov kev tsis haum rau cov txiv apples me nyuam yaus tsis yog li ntawd, tab sis tseem tshwm sim. Qhov no tshwj xeeb tshaj yog siv rau cov txiv apples liab - yog vim li cas lub lure pib nrog ntsuab ntau yam. Tab sis qhov intolerance ntawm raw txiv apples mus rau cov me nyuam tus hnyuv tsis yog ib qho tsis tshua muaj tshwm sim.
Txhawm rau tiv thaiv tau tej yam kev txhaum fab hnyav thiab plab zom mov, pib cov txiv hmab txiv ntoo tsis tuaj yeem los ntawm cov nqaij nyoos, tab sis los ntawm cov kua txiv hmab txiv ntoo.
Yuav ua li cas ci ib qho kua txiv rau ib tug me nyuam?
Muaj zog ntsuab apples ntawm loj me me ntxuav, txiav rau hauv halves, tshem tawm cov tseem ceeb. Koj tsis tas yuav tev lub tev tawm. Yog hais tias tus apples yog heev acidic, muab 0,5 L. L. Nyob rau hauv recesses los ntawm cores. qab zib. Ci hauv ib qho cub hauv qhov cub kom txog 15 feeb. Npaj txhij cia lub apples txias, tshem tawm cov nqaij nrog ib diav, mash nws nyob rau hauv ib lub khob thiab muab nws rau tus me nyuam.
Qhov no yog qhov yooj yim tshaj plaws daim ntawv qhia, haum rau tus yau tshaj. Raws li qhov tawg tuaj, nws yuav muaj peev xwm txhim kho thiab nyuaj rau nws: rau kev hloov, ua txuj ci ci nrog rau tus me nyuam curd (txij li 8 lub hlis), cinnamon (ze rau 2 xyoo), zib ntab (yog tias tsis muaj kev fab tshuaj rau nws), ceev los ntawm 5 xyoos).
Ib lub ncuav ci rau me nyuam mos yog ib yam khoom zoo thiab muaj txiaj ntsig. Kev mob nkeeg luv luv txo cov kev pheej hmoo ntawm kev fab tshuaj, ua rau lub plab zom zaws ntawm qhov khoom zom plab, thaum tib lub sij hawm, tuav cov tshuaj vitamins thiab kab nyob hauv nws.
Ua kom zoo rau thaum pib ntawm koj lub txiv kab ntxwv ci, thiab ob peb lub lis piam, tej zaum, yuav muaj sij hawm thaum koj muab tau tus me nyuam thiab kua nqaij nyoos.