Raws li paub, prunes yog ib qho ntawm cov tseem ceeb heev qhuav txiv hmab txiv ntoo, uas muaj zoo heev saj zoo, thiab kuj muaj ib tug kho cov nyhuv ntawm tus me nyuam lub cev. Ntau tus kws kho mob pom zoo muab cov khoom noj rau cov me nyuam los ntawm lub hnub nyoog yim lub hlis, tshwj xeeb tshaj yog thaum tsis muaj txiv hmab txiv ntoo tshiab.
Dab tsi yog pab rau compote ntawm prunes rau ib tug me nyuam?
Nyob rau hauv thawj qhov chaw, compote ntawm prunes yog qhov zoo tshaj plaws kev kho mob rau cem quav, uas feem ntau yog tshwm sim nyob rau hauv cov me nyuam ntawm thawj xyoo ntawm lub neej vim teeb meem nrog gastrointestinal ib ntsuj av. Ntxiv rau kev txhim kho plab hnyuv plab, cov tshuaj no yuav txhawb tus me nyuam nrog cov vitamins tshwj xeeb tshaj yog ntawm A, C, B, nrog rau sodium, magnesium, phosphorus, potassium, calcium thiab hlau.
Yuav ua li cas ua noj compote ntawm prunes rau cov me nyuam mos?
Cov khoom xyaw:
- 200 g ntawm prunes;
- 100 g suab thaj;
- 3 khob dej.
Npaj
Prunes yuav tsum ua pre-sorted thiab ob peb zaug rinsed kom huv hauv cov dej sov. Tom qab ntawd muab lub prunes nyob rau hauv ib qho enamel saucepan, npog nrog piam thaj thiab ncuav dej kub. Cov khoom xyaw zoo xyaw rau ntawm hluav taws. Sai li qhov compote boils nws yog tsim nyog los txo cov cua sov thiab noj rau 15-25 feeb. Haus kom txias thiab koj tuaj yeem pub rau tus menyuam.
Nws yuav tsum tau sau tseg tias lub prunes yog ib tug zoo nkauj Sweet qhuav txiv hmab txiv ntoo, yog li koj tau npaj lub compote yam uas tsis muaj suab thaj.
Daim ntawv qhia rau compote ntawm prunes thiab qhuav apricots
Cov khoom xyaw tsim nyog:
- 250 g ntawm qhuav apricots;
- 250 g ntawm prunes;
- 2 liv dej;
- 200 g suab thaj.
Qhuav apricots thiab prunes yuav tsum tau ntxuav ntxuav, ces soaked nyob rau hauv dej rau txog 1 xuab moos. Muab tso rau ntawm cov hluav taws kub kua kub kua saucepan nrog dej txias. Thaum cov dej npau, muab tag nrho cov khoom xyaw rau hauv saucepan thiab rhaub kom txog thaum muag rau 15-20 nas this. Tom qab ntawd compote mus rau lim, txias thiab haus yog npaj rau kev siv.
Compote ntawm prunes rau cov me nyuam - nws tsis yog tsuas yog six, tab sis kuj tseem ceeb heev! Thiab nws zoo dua yog tias koj ua tau prunes koj tus kheej.