Taub dag yog ib qho qab zib, tab sis tseem ceeb heev zaub. Qhov no melon kab lis kev cai yog ib tug tso nyiaj ntawm tseem ceeb tshuaj. Ntxiv dag zog ntawm kev mob plawv, kev hloov ntawm kev pw tsaug zog thiab kev tsim metabolic, kev txhim kho qhov muag thiab qhov mob ntawm txoj hnyuv hauv lub cev - qhov no yog li cas lub taub dag rau cov menyuam yaus pab tau.
Hais tias tus me nyuam tau poob rau hauv kev hlub nrog no txiv kab ntxwv txiv hmab txiv ntoo, nws yog ib qhov tsim nyog yuav tau tswj lub taub dag txij thaum me nyuam yaus. Los ntawm nws koj muaj peev xwm noj ib tug loj pes tsawg tus lauj kaub tais diav: ob qho tag nrho thawj zaug thiab zaum ob, thiab cov khoom qab zib, tus hlub los ntawm tag nrho cov me nyuam! Cov niam txiv feem ntau xav: ua noj ua haus taub rau ib tug me nyuam, yog li ntawd nws yog delicious, thiab cov kev pab cuam yog khaws cia.
Pumpkin puree rau tus me nyuam
Rau cov mos ab no cov txiv hmab txiv ntoo yog npaj rau hauv daim ntawv ntawm mashed qos yaj ywm. Feem ntau yuav ua rau tus me nyuam tsis kam noj zaub mov txawv.
Cov khoom xyaw:
- taub dag - 50 g.
Npaj
Taub dag yog ntxuav, ntxuav thiab txiav mus rau hauv me me pieces. Sau nrog dej thiab muab tso rau hauv lub qhov cub. Npaum li cas ua noj taubhau rau menyuam? Lub siab nyiam ntawm ib qho khoom noj yog txiav txim los ntawm rab riam: thaum cov pob ua mos, qhov hluav taws kub tua tau. Kev ua noj yuav siv li 30 feeb. Tom qab ntawd, siv ib rab hlau, lub taub dag yog crushed nyob rau hauv ib qho puree.
Porridge nrog taub dag rau me nyuam
Qhov zoo tshaj plaws pluas tshais yog porridge, uas muab lub zog rau koj tus me nyuam rau cov discoveries tshiab thiab tricks. Li ntawd, vim li cas ho tsis ua nws nrog taub dag?
Cov khoom xyaw:
- taub dag - 150 g;
- cereals (rice, millet los yog semolina) - 50 g;
- mis nyuj - 0.5 khob;
- dej - 1 iav;
- butter - 15 g;
- qab zib - 1 teaspoon;
- Cov ntsev yog nyob ntawm qhov taub ntawm rab riam.
Npaj
Taub dag tau ntxuav, ntxuav thiab txiav mus rau hauv me me pieces. Sau nrog dej kub npau npau, ntxiv cov suab thaj thiab ua noj rau li 15 feeb, them nrog lub hau. Ces sib tov lub taub dag nrog mis nyuj thiab croup, stew rau lwm 20 feeb, stirring. Qhib lub phaj, muab ntsev thiab roj rau hauv porridge npaj.
Delicious gruel rau tus me nyuam zoo tshaj plaws yog npaj txhij!
Pumpkin kua zaub rau cov me nyuam
Ib kaj thiab qhov ncauj-watering thawj tais ntawm taub dag yuav thov koj crumb nrog ib tug zoo kawg nkaus saj. Tab sis cov niam txiv uas tsis tau paub tsis paub yuav ua li cas noj ib lub taub dag rau ib tug me nyuam rau cov kua zaub. Daim ntawv qhia hauv qab no yuav yog ib qho zoo heev.
Cov khoom xyaw:
- taub dag - 150 g;
- carrots - ½ ntawm paus qoob loo;
- qos yaj ywm - 1 pc .;
- sunflower lossis txiv roj roj - 1 teaspoon;
- dej - 500 ml;
- ntsev - pinch.
Npaj
Muab ib lub lauj kaub dej rau ntawm qhov cub. Tev zaub zaub los ntawm tev thiab ntxuav lawv. Tso lub taub dag thiab qos yaj ywm rau hauv me me, thiab grate lub carrots. Hauv dej npau npau, xa tag nrho cov zaub thiab ua noj tshaj nruab nrab kub rau 30 feeb. Grind lub kua qab nrog ib tug blender, ntsev thiab ntxiv butter. Nws yog lub sijhawm rau kev ua ntaub ntawv!
Pancakes tau ntawm taub dag rau me nyuam
Kho tus me ntxhais nrog me me "hnub" - taub dag pancakes. Tshwj xeeb tshaj yog lub tais yog haum rau me ntsis cov pov thawj, uas tsis nyiam no hnub ci txiv hmab txiv ntoo: lawv yuav tsis pom lub taub dag nyob rau hauv lub pancakes.
Cov khoom xyaw:
- taub dag - 200 g;
- kefir - 2 khob;
- hmoov nplej - 150 g;
- qe - 1 daim;
- dej - 0,5 l;
- qab zib - 2 tablespoons;
- Cov ntsev yog nyob ntawm qhov taub ntawm rab riam.
Npaj
Taub dag yuav tsum tau ntxuav, ntxuav thiab grated. Kefir yuav tsum tau tov nrog qe thiab hmoov nyob rau hauv xws li ib txoj hau kev uas tsis muaj lumps nyob twj ywm. Ntxiv taub dag, qab zib, ntsev thiab sib tov dua. Fritters yog kib nyob rau hauv zaub roj. Thaum noj, sprinkle nrog qaub cream.
Taub dag lub taub hau me me
Ib qho khoom noj khoom haus me me tsis pom zoo rau tsis kam noj ib lub taub ntses casserole appetizing apparatus! Xa nws no Library, npaj ib lub tais rau noj tshais los yog rau khoom noj qab zib.
Cov khoom xyaw:
- taub dag - 1 Pc. qhov nruab nrab loj;
- qe - 2 daim;
- Lee - 200 ml;
- butter - 50 g;
- qab zib - 2 tablespoons;
- mov ci qhob cij - 2 tablespoons;
- ntsev thiab suab thaj kom saj.
Npaj
Tev lub taub dag los ntawm tev thiab noob thiab txiav mus rau hauv me me pieces. Qe qe nrog nqaij tawv, ntsev thiab qab zib. Daim ntawv rau ci, roj thiab sprinkle nrog breadcrumbs. Muab lub taub dag rau hauv pwm thiab ncuav lub nrig ntaus. Lub casserole yog ci rau 30-35 feeb ntawm qhov kub ntawm 200 ° C.
Npaj cov zaub mov los ntawm taub dag 2-3 zaug ib lub lim tiam, tsis ntau zaus, vim tias cov ntsiab lus siab ntawm carotene tuaj yeem tsim cov carotenic jaundice. Txhawm rau tsis txhob ua xua rau taub rau hauv tus me nyuam, sau cov khoom no txij li 6 lub hlis thiab qis dua, ua tib zoo tom qab cov tshuaj tiv thaiv.