Omelette yog ib qho kev noj qab haus huv thiab kev noj qab haus huv rau pluas tshais, tiam sis tsis yog txhua leej txhua tus nyiam noj saj los yog oj rau hauv ib lub lauj kaub tais diav, ntxiv rau, qee zaum vim muaj kev pom zoo ntawm cov khoom noj khoom haus, qee leej neeg tsuas noj zaub mov siav rau ob peb leeg. Nyob rau hauv rooj plaub no, peb npaj ib omelet rau ib ob peb - ib qho yooj yim zaub mov, noj qab haus huv thiab six. Qhia rau koj seb yuav ua li cas thiaj ua rau ib qho omelette rau ob peb tug.
Omelette nyob hauv ib qho cub
Cov khoom xyaw:
- qe - 4 daim;
- mis nyuj - 60 ml;
- ntsev - mus saj;
- butter - 1 tbsp. diav.
Npaj
Daim ntawv ntawm lub thawv yog greased nrog butter. Peb npaj qhov sib tov: tuav lub qe nrog ntsev thiab mis nyuj haus. Ncuav qhov sib tov rau hauv pwm thiab npaj cov omelette rau ob peb ntawm 10-15 feeb (ntau tshaj qhov tseeb, saib lub sijhawm zoo dua hauv cov lus qhia). Npaj txhij mus ua hauj lwm omelet nrog tshuaj ntsuab, qaub cream los yog unsweetened yogurt.
Yog hais tias muaj sijhawm ntau ntawm cov pluas tshais thiab su noj, thaum tsis muaj sijhawm, peb yuav npaj cov nqaij, cheese, kua txob thiab cov zaub ntsuab.
Omelette rau ob peb - ib tug txaus siab version
Cov khoom xyaw:
- boiled nqaij qaib nqaij - 100 g;
- kua txob qab zib - 1-2 daim;
- cheese "Lavxias" - 70 g;
- qe - 10 daim;
- mis nyuj - 100 daim;
- ntsev - mus saj;
- kua txob kua txob - 6-8 peas;
- roj "Neeg pluag" - 50 g;
- zaub - 1 pob khoom me me.
Npaj
Sweet kua txob, qhuav, txiav mus rau hauv me me cubes, tshem lub noob. Siav nqaij qaib nqaij (yuav hloov nrog ham los yog hnyuv ntxwm) nrog txhais tes rhuav rau hauv fibers me me. Cheese yog squeezed on ib tug loj grater los yog finely tws. Peb mam li ntxuav cov zaub, tshem tawm ntawm noo thiab chop. Kua txob yuav ua av hauv av los yog tuab. Qe peb yuav tsum tau tawg mus rau hauv lub tais ntawm lub tais, peb yuav ntsaws qhov ncauj, peb yuav tsum kua txob thiab zoo peb yuav tsum tshuab. Maj mam, cia peb ncuav nyob rau hauv cov mis nyuj thiab sib tov kom txog thaum tus. Ntxiv nqaij, cheese, kua txob, zaub ntsuab thiab sib tov dua. Cov duab yog roj nrog roj thiab maj mam poured rau nws lub workpiece rau omelet. Peb noj lub omelette rau ib ob peb ntawm ib nrab ib teev.
Yog hais tias tus chav nyob tsis muaj, npaj cov omelette hauv dej da. Nyob rau hauv no txoj kev, koj tuaj yeem npaj ib pob omelet rau ib tug me nyuam - vim qhov no peb siv batch silicone pwm. Nws yog zoo dua ua xws li ib qho omelet tawm ntawm quail qe, vim hais tias Salmonella tsis nyob rau hauv lawv, thiaj li hais tias zaub mov yuav guarantees muaj kev nyab xeeb.
Omelette hauv dej da dej
Cov khoom xyaw:
- mis nyuj - 30 ml;
- qe quail - 5-6 pieces;
- ntsev - ib rab;
- roj - 1 tsp.
Npaj
Nyob rau hauv ib lub tais me me los yog pial, peb sib quail qe thiab ntsev. Peb ntxiv cov mis nyuj thiab cov khaub zig zoo nrog lub khob los yog lub diav rawg. Lub silicone pwm yog lubricated nrog roj thiab peb ncuav lub qe tov rau hauv nws. Peb txhim ib lub pas dej da dej: hauv saucepan nrog cov dej npau npau npau dej peb tso ib tug zawv zawg kom cov dej kub npau npau tsis ua rau nws. Nyob rau hauv ib lub colander peb muab pwm, npog nws nrog lub hau (tawm hauv qhov sib txawv me ntsis) thiab tawm hauv qhov hluav taws kub yam tsawg 10 feeb.
Yog tias koj siv lub qe qe thaum npaj khoom noj khoom haus, tab sis cov squirrels yog sab laug, peb npaj cov protein omelette rau ob peb leeg nyob rau hauv ib lub rooj sib txawv. Cov ntsiab lus caloric ntawm omelet yuav qis, qhov saj yog kev sib tw ntau dua.
Protein scrambled qe
Cov khoom xyaw:
- proteins - ntawm 4-6 qe;
- mis nyuj - 4 tbsp. diav (60 ml kwv yees li);
- ntsev - mus saj;
- roj rau lubricating lub puab.
Npaj
Protein ntsev thiab muab me ntsis rau sawv ntsug. Nrog ib tug trickle nyias, ncuav nyob rau hauv cov mis nyuj thiab yeej sib tov zoo kom nws homogeneous. Los npaj ib qho omelette peb siv ib daim ntawv silicone: peb ntub nws nrog roj, peb ncuav tawm protein khoom sib tov. Peb nruab rau daim ntawv rau hauv lub tais ntawm lub multivark, siv lub cuab yeej tshwj xeeb, kaw lub hau thiab teem rau "Chav ua noj" los yog "Varka na stei". Thaum lub multivarker hloov tawm, ib tug muag heev qe omelette yog npaj rau ib ob peb. Peb noj tshais nrog yoghurt, cereal los yog muesli.