Cocktails rau cov menyuam yaus yog txoj kev nyab xeeb tshaj plaws rau cov tub ntxhais kawm ntawv. Tom qab tag nrho, lub cocktail yog ib lub tsev khaws khoom ntawm cov vitamins, ib hnub so ntawm saj, thiab ib tug tiag tiag kev nkag siab ntawm kev zoo siab rau ib hnub twg raug. Cov dej cocktails rau cov menyuam yaus yog npaj rau ntawm cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los yog mis nyuj los ntawm qhov sib tov los yog khi cov khoom xyaw. Cov menyuam yaus cov hnub ci cocktails tshwj xeeb yog npaj nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo tshiab los yog ice cream thiab decorated nrog strows los yog umbrellas. Festive cocktails tau thematically decorated. Piv txwv li, Xyoo Tshiab cov me nyuam cov cocktails tau dai kom zoo nkauj nrog cov txiv hmab txiv ntoo los yog txiv qaub, txuam rau daim ntoo Christmas los yog lub hnub qub.
Npaj ib tus me nyuam tus cocktail yuav muaj peev xwm rau txhua tus niam txiv nyob hauv tsev, koj tsuas xav tau khoom noj khoom haus, zoo siab thiab zoo siab. Yog li, peb muab koj cov khoom noj qab haus huv tshaj plaws thiab delicious rau cov me nyuam cocktails.
Cov kua cocktails rau cov me nyuam
Qhov tseem ceeb ntawm cov mis nyuj rau ib tug loj hlob lub cev tsis tau overestimated, vim hais tias nyob rau hauv cov khoom no muaj cov calcium uas tsim nyog. Rau lub hauv paus ntawm milkshakes koj muaj peev xwm noj tsis tsuas yog cov mis nyuj, tab sis kuj kefir, cream. Thiab cov me nyuam lub cocktails nrog mis nyuj khov yog yuav luag nyiam tshaj plaws rau cov tub ntxhais hluas sweeties.
Los npaj ib qho dej cocktail rau cov menyuam uas muaj dej qab zib, koj yuav tsum noj 1 liter mis nyuj thiab 250 g ntawm cov tshuaj nplaum mis nyuj khov. Cov khoom xyaw no raug ntaus hauv rab hlau kom txog thaum cov ntaub ua npuas tuab. Lub cocktail yog caloric thiab noj qab nyob zoo.
Cocktail "Curd"
Heej txawm yog rau cov me nyuam yaus tshaj.
Cov khoom xyaw:
- tsev cheese - 250 g;
- fermented qhiav - 150 g;
- mis nyuj - 50 g;
- jam (jam, syrup) - 50 g.
Npaj
Tsev cheese ua ke nrog fermented mis thiab whisk nyob rau hauv ib lub blender rau 30 feeb. Tom qab ntawd ntxiv mis nyuj thiab jam thiab whisk lwm 1-2 feeb.
Cocktail «Berry txuj ci tseem ceeb»
Koj tuaj yeem npaj tus menyuam txij li 1.5 xyoo.
Cov khoom xyaw:
- berries (strawberries, pitted cherries, raspberries) - 1 khob;
- mis nyuj - 1 khob;
- zib mu - 2 tbsp. diav.
Npaj
Tag nrho cov khoom xyaw yuav tsum muab tso rau hauv ib rab hlau thiab sib tov ntawm kev ceev ceev kom txog thaum tus.
Txiv hmab txiv ntoo cocktails rau cov me nyuam
Yog tias koj xav paub seb yuav ua li cas ua kom txiv hmab txiv ntoo cocktail, thawj zaug ntawm tag nrho cov Tshuag li tshiab txiv hmab txiv ntoo, yogurt los yog kua txiv hmab txiv ntoo, thiab ntxiv cov khoom siv tau zoo rau hauv daim ntawv ntawm flaxseed, bran, oatmeal thiab zib mu. Lub cocktail ua los ntawm cov khoom xyaw no yuav pab tau ntau dua li cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab vim cov ntsiab lus ntawm kev noj haus fiber ntau. Ib lub khob ntawm smoothies (tseem hu ua txiv hmab txiv ntoo cocktail) nrog kev noj qab haus huv pab yog tsim raws li noj tshais.
Cocktail "Txiv tsawb lub caij ntuj sov"
Koj tuaj yeem ua tau noj rau lub caij ntuj no thiab yuav pauv mus rau lub caij ntuj sov tshav nrog ua ke nrog ib tus kab mob zoo nkauj vitamin. Daim ntawv qhia rau 2 servings.
Cov khoom xyaw:
- berries (strawberries, raspberries, currants) - 3 khob;
- txiv tsawb - 0.5 npaug;
- yogurt - 100 gr;
- kua txiv kab ntxwv - 100 gr.
Npaj
Thawj sib tov lub berries nyob rau hauv ib tug pailletter thiab ib nrab txiv tsawb, ces ncuav nyob rau hauv lub kua txiv thiab yogurt thiab whisk dua. Cov xim ntawm lub cocktail nyob ntawm lub berries koj tau xaiv, thiab saj yuav txawv nyob rau hauv txhua rooj plaub.
Cocktail "Vitamin"
Yeej muab cov nqi ntawm vivacity thiab zoo siab rau.
Cov khoom xyaw:
- kiwi - 1 daim;
- grapes - 1 pawg;
- zib mu - 1 tbsp. diav;
- dej - 0.5 khob;
- txiv qaub - 0.5 pcs.
Npaj
Txiv hmab txiv ntoo sib tov nrog ib diav ntawm zib mu, tom qab ntawd ntxiv txiv qaub kua txiv thiab dej thiab ua npau npau nyob hauv ib rab hlau mus txog rau homogeneous pawg.
Protein Cocktails
Tsis tas li ntawd, nws yuav tsum hais txog protein cocktails rau cov me nyuam. Xws li cocktails, ua ntej ntawm tag nrho cov, sau tsis muaj protein nyob rau hauv lub cev, kuj yuav pab tau rau cov me nyuam nrog ib tug me me hnyav nce nws. Cov khoom muaj pes tsawg leeg ntawm cov protein ntau cocktails yuav tsum muaj xws li cov qe dawb qe dawb, tab sis nws yog zoo dua los hloov nws nrog tsawg-rog tsev cheese.
Cocktail "Snowball"
Nws tau npaj hauv ob peb feeb, nws yog ib txoj hau kev zoo rau pub rau tus me nyuam nrog ib tug curd uas tsis noj nws hauv nws daim ntawv dawb huv.
Cov khoom xyaw:
- mis nyuj - 150 g;
- tsev cheese - 50 gr;
- txiv tsawb - 1 pc.
Npaj
Sib tov tag nrho cov khoom xyaw rau hauv rab thiab cov cocktail yog npaj txhij!
Thaum kawg, kuv xav ntxiv tias qhov kev npaj cocktails yog ib qho khoom tseem ceeb, yog li ntawd tej zaum koj yuav yog tus sau koj tus menyuam daim ntawv qhia kev nyiam. Nws tseem ceeb heev kom nco ntsoov tias kev npaj rau me nyuam cov cocktails koj yuav tsum tau noj cov khoom zoo thiab ua ntej cov mis nyuj los yog pasteurized.