Tej lub sij hawm, txhua tus niam pom txog tias txoj kev kho hniav caving los ntawm tus me nyuam mos los tsis txhob tso dag snoring. Qhov no yog dab tsi? Xws li ib qho tshwm sim tsis tuaj yeem ua kom txaus siab rau cov niam txiv. Thiab tom qab ntawd ntau cov lus nug tshwm sim - yuav ua li cas txaus ntshai, yuav ua li cas kom tshem tau cov hniav cauj, thiab thaum kawg, dab tsi yog qhov zoo tshaj plaws - yog vim li cas cov me nyuam yaus zom cov hniav?
Thoob plaws tshwm sim thiab cov kab mob plawv dhia ntawm cov masticatory cov leeg, uas yog nrog kev sib txuam ntawm cov puab tsaig thiab kev sib tsoo ntawm cov hniav hauv cov menyuam yaus, hu ua bruxism. Yog tias ib tug me nyuam grinds nws cov hniav nquag li ob peb feeb, ces koj yuav tsum tsis txhob txhawj. Tab sis thaum tus hniav creak mob ntau dua 30 feeb thiab rov ua dua ob peb zaug ib hmos, nws yuav tsum tau them nyiaj rau txoj kev noj qab haus huv ntawm cov hniav thiab nrhiav kom paub qhov ua rau kev mob bruxism hauv koj tus menyuam.
Qhov ua rau bruxism hauv cov menyuam yaus
- Cov xwm txheej muaj kev ntxhov siab. Tus me nyuam txoj kev xav nyuaj heev thiab yooj yim heev los ntawm qhov tseem ceeb tshaj plaws, tej zaum hauv koj lub tswv yim, teeb meem - mus rau kindergarten, tsiv los yog tshwm ntawm ib tug neeg tshiab ntawm tsev neeg. Nws yuav tsum tau sau tseg tias txawm tias muaj ntau tus cwj pwm zoo yuav ua rau muaj kev nyuaj siab hauv tus me nyuam.
- Qhov kuaj pom ntawm adenoids kuj piav txog vim li cas ib tug me nyuam grinds nws cov hniav thaum hmo ntuj.
- Lwm cov laj thawj rau kev mob siab ntsws yog kev cuam tshuam kev pw tsaug zog, uas tuaj yeem tshwm sim los ntawm npau suav phem.
- Qee lub sij hawm txoj kev kho hniav cuav txhais tau ua txhaum ntawm kev raug quab yuam los yog kev ua txhaum tsis raug cai ntawm tus qauv ntawm lub puab tsaig ntawm nws tus kheej. Hauv qhov no nws tsis tsim nyog tawm ntawm qhov teeb meem no yam tsis paub thiab nws yuav tsum mus nrog tus kws kho hniav tham.
- Yog tias koj tus me nyuam pib creak nrog cov hniav - nug koj niam koj txiv yog tias koj tsis nrog qhov no thaum yau. Feem ntau, bruxism ua rau nws tus kheej tiv thaiv tsis tau tus keeb kwm ntawm cov keeb kwm, nrog rau cov tub ntxhais hluas feem ntau cuam tshuam los ntawm tus kab mob no.
- Cov hniav hauv qhov ncauj - rau cov me nyuam qhov no yog qhov tshiab thiab tsis tau tshwm sim tsis zoo uas piav qhia vim li cas ib tug me nyuam grinds cov hniav thaum tav su. Tus me nyuam, tej zaum, nws tsuas rub kom khawb cov hniav thiab ua tus hnov mob.
Yuav ua li cas kho bruxism hauv cov menyuam?
Yog tias bruxism tsis yog tshwm sim los ntawm tej yam kab mob, ces, raws li txoj cai, nws hla ntawm nws tus kheej, tsis muaj cuam tshuam. Tab sis yog tias koj tau pom qhov txawv ntawm no ntev npaum li cas hauv koj tus me nyuam, koj yuav tsum mus ntsib ib tus kws kho mob, tshwj xeeb tshaj yog cov kws kho paj hlwb thiab kws kho hniav. Tus kws kho mob neurologist yuav tuaj yeem tshawb xyuas qhov ua kom muaj hniav cuav nyob hauv koj tus menyuam thiab ua cov tswv yim tsim nyog. Tus kws kho hniav, nyeg, yuav pab kom tsis txhob lwv cov hniav laus. Feem ntau, raws li kev kho, cov kws kho mob siv cov vitamin-mineral kho, uas yuav pab kom ceev nrooj nrog tus kab mob no tshwm sim los ntawm kev tsis muaj cov vitamins.
Lub sijhawm kev kho mob ntawm kev ua phem hauv cov menyuam yuav tsum ua raws li cov lus pom zoo. Cov kws kho mob qhia rau me nyuam kom noj ntau khoom qab zib, zaub pob, carrots. Qhov kev nruj nruj ntawm cov nqaij tawv nqaij yuav ua rau lawv txo qis thaum lawv ua si hmo ntuj. Tsis tas li ntawd, nws raug nquahu kom tsis txhob lam tau lam ua kom tsis txhob muaj cov piam thaj, xim muaj xim, tsiaj cov tsiaj thiab khoom noj khoom haus ceev. Nws yog ib qho tseem ceeb heev uas cov kev ua si ua ntej pw tsaug zog tsis dhau lawm thiab kev xav.
Qee zaum, xws li teeb meem hauv cov menyuam yaus, xws li kev kho hniav creak, tej zaum yuav muaj hnub nyoog thiab tsis tas yuav tsum tau txais kev kho kom zoo, tab sis nws kuj muaj li lwm tus. Yog li, tsis txhob lam tau lam ua tej yam tshwm sim hauv koj tus me nyuam. Nws yog ib qho tsim nyog yuav tau them sai sai rau lub sij hawm no rau qhov teeb meem no, kom paub tias yog vim li cas thiab, yog tias tsim nyog, tsim nyog ntsuas.