Metabolic syndrome yog ib lub ntsiab lus sib txawv uas ua ke ntau cov kab mob los yog pathological cov neeg mob uas tshwm sim hauv metabolic, hormonal thiab clinical ntshawv siab. Cov kev mob no tsim kev pheej hmoo siab rau txoj kev loj hlob ntawm cov kab mob plawv.
Ua rau thiab mob tshwm sim ntawm Metabolic Syndrome
Ntawm lub plawv ntawm cov metabolic syndrome no qhov tsis hnov mob ntawm cov ntaub so ntswg mus insulin (qhov hormone uas raug rau cov suab thaj). Muaj xws li cov insulin kuj nyob hauv cov ntshav, ob qho tib si qab zib thiab qib ntawm cov kua dej ntau tuaj, tab sis, qhov tsis haum ntawm cov nqaij hauv cov nqaij tsis muaj.
Nyob rau hauv cov metabolic syndrome, cov dej khov ua kom muaj zog hauv plab thiab kev loj hlob ntawm kev rog, qhov teeb meem no tseem cuam tshuam txog kev tsim cov tshuaj insulin, nrog rau ntau yam teeb meem. Yog li ntawd plab rog thiab metabolic syndrome yog ib qho ua rau kev loj hlob ntawm osteoarthritis, kub siab, atherosclerosis thiab ntau yam kab mob.
Qhov muaj cov metabolic syndrome feem ntau yog hais tias yog tus neeg mob muaj tsawg kawg peb ntawm cov tsos mob nram qab no:
- rog dhau;
- arterial hypertension;
- nce ntshav qab zib;
- ua txhaum ntawm lipid nyob rau hauv cov ntshav;
- thaum atherosclerosis;
- ischemic plawv;
- gout;
- nce hauv testosterone qib hauv cov poj niam .
Kev kuaj mob ntawm cov mob metabolic syndrome yog los ntawm tus kws kho mob lossis cov kws kho mob. Nws ua ib qho kev ntsuam xyuas, ntsuas qhov nyhav thiab ntshav siab ntawm tus neeg mob. Tsis tas li ntawd, los txiav txim siab txog cov metabolic syndrome, kev kuaj ntshav rau cov piam thaj, qib lipid thiab carbohydrate metabolism, hom tshuaj hormones, thiab insulin ntau ntau.
Kev kho mob ntawm metabolic syndrome
Ua ntej tshaj, nws yuav tsum raug sau tseg tias cov metabolic syndrome no yog ib lub xeev uas rov qab ua tau. Ntawd yog, kev ntsuas, koj tuaj yeem ua raws li qhov tiav disappearance los yog tsawg minimization ntawm lub ntsiab tshwm sim, tab sis txoj kev no ntev heev.
Lub hom phiaj tseem ceeb ntawm kev kho mob ntawm cov metabolic syndrome yog kom txo tau txoj kev pheej hmoo ntawm cov kab mob plawv thiab ntaus 2 mob ntshav qab zib. Kev kho mob ntawm cov metabolic syndrome no yog ib qho nyuaj thiab muab cov kev kho mob thiab kev siv tshuaj kho mob sib xyaw.
Lub hauv paus ntawm kev kho mob hauv cov metabolic syndrome yog kev noj zaub mov kom zoo, lub cev muaj zog thiab lwm yam kev ntsuas kom poob thiab qhov normalization ntawm metabolism.
Cov tshuaj siv tau los kho cov kab mob siab , kub siab, cov tshuaj tiv thaiv kab mob thiab cov kab mob metabolism hauv lub plab muaj peev xwm ua tau zoo yog tias txoj kev yog lub neej txoj cai. Ua ntej tshaj, qhov no txhawj xeeb txog kev rog. Nyob rau ntawm qib siab, nws raug tso cai siv cov tshuaj tshwj xeeb kom txo tau hnyav, tab sis thaum tsis muaj kev kho mob, kev hnyav yog recruited dua tom qab txiav kev siv tshuaj.
Cov lus pom zoo rau kev noj haus hauv cov metabolic syndrome
Raws li twb tau hais, ib qho ntawm cov ntsiab lus tseem ceeb nyob rau hauv kev kho mob ntawm metabolic syndrome yog noj haus:
- Txhob xav noj cov zaub mov nruj thiab tshaib plab. Txo qhov hnyav hauv lub cev yuav tsum maj mam, tsis tshaj 10% rau thawj xyoo.
- Nws yog ntshaw kom txo cov roj ntawm cov tsiaj rog thiab hloov lawv nrog tsob nroj. Noj cov khoom noj uas muaj fiber ntau.
- Kev txwv ntawm ntsev nyob rau hauv kev noj haus. Tsis ntau tshaj 3-5 grams tauj ib hnub, nyob ntawm qhov indices ntawm ntshav siab.
- Tsis suav cov khoom noj khoom haus, cov dej qab zib, cov khoom noj ceev.
- Ua rau kev siv cov vitamins thiab minerals, hauv particular omega-3-acids, uas yog ib feem ntawm cov txiv ntseej, taub dag thiab roj rapeseed.
- Txwv kev haus cawv kom siab tshaj.
- Nws yog ntshaw kom ua kom paub cov zaub mov noj feem ntau, mus txog 5-6 zaug hauv ib hnub me me.
Kev noj zaub mov zoo yuav tsum tau ua ke nrog kev ua ub ua no, thiab lwm yam tsis muaj mob vim yog nqaij, thiab tsis rog nqaij, uas tuaj yeem ua rau tsis muaj mob.