Ib tug neeg xav kom poob phaus ntxiv, sim nrhiav txoj kev zoo. Ua kom zoo thiab pheej yig txhais tau tias yog kev noj haus ntawm perlovka. Porridge yog yooj yim los npaj, tab sis qhov kev noj haus tsis yog tiring. Nws yog tsim rau ob lub lim tiam, thiab qhov tshwm sim yuav hnov li cas tom qab 4-5 hnub.
Cov khoom ntawm pearl barley rau poob phaus
Cereal nroj tsuag muaj npe nrov rau lawv cov ntsiab lus ntawm cov nqaijrog thiab cov vitamins. Barley muaj khoom tshwj xeeb. Yuav kom nkag siab tias yuav ua li cas kom poob phaus nrog ib lub hlaws pearl, koj yuav tsum paub nws cov khoom siv zoo. Nws muaj ib txheej ntawm microelements uas hlawv roj deposits thiab normalize ua hauj lwm ntawm lub nrog cev ntawm txiv neej. Pearl npaj txhij sau thaum hnyav poob rau koj poob mus txog 5 kilograms hauv tsib hnub. Barley muaj hlau, phosphorus, tooj liab, magnesium, manganese, calcium, ntau cov fiber ntau, vitamin E thiab yuav luag tag nrho daim ntawv teev npe ntawm pawg B.
Amino acids sai saturate lub cev, yog li cov kev noj haus ntawm barley tsis yuav tsum tau noj khoom txom ncauj tsis tu ncua. Barley contributes rau ntawm collagen, uas rejuvenates ntawm daim tawv nqaij thiab muab nws firmness. Proteins restore zog nrog ib tug ntse poob ntawm qhov ceeb thawj. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm pearl barley kho cov mob zuag qhia tag nrho:
- cellulose normalizes ua hauj lwm ntawm cov hnyuv, clears lub cev ntawm toxins;
- vitamins txhim kho cov metabolism thiab rov qab kho lub paj hlwb;
- phosphorus tswj cov ntshav kev
- lysine txhawb cov kev khiav dej num ntawm cov hlab plawv.
Yuav ua li cas kom poob phaus ntawm ib lub hlaws pearl?
Qhov kev xaiv noj haus zoo no dehydrates lub cev, yog li ntawm lub sij hawm no koj yuav tsum haus dej haus tsis muaj roj, herbal infusions, unsweetened ntsuab tshuaj yej. Nyob rau yav tsaus ntuj, koj muaj peev xwm haus dej tsawg yog rog lossis yog kefir. Yuav kom ua tiav qhov kev xav tau, koj yuav tsum nco ntsoov yuav ua li cas ua rau Pearl porridge rau qhov poob phaus. Daim card yog yooj yim - soak lub pob hauv dej txias. Nws yuav tsum tau muab suav rau hauv uas suav tias 100 gram ntawm cereal muaj 352 kcal.
Pearl porridge rau poob phaus - daim ntawv qhia
Cov khoom xyaw:
- Pearl barley - 200 g;
- dej - 600 ml.
Npaj
- Yaug 200 grams pearl barley, ncuav ib liter dej thiab tawm rau 10-12 xuab moos. Qhov no yoojyim ua rau hmo ntawd.
- Nyob rau hauv thaum sawv ntxov, boil 600 ml ntawm dej thiab boil swollen rump nyob rau hauv nws rau 30 feeb.
- Qhwv lub saucepan hauv ib lub phuam thiab tawm mus rau 20-25 feeb.
- Thaum npaj pearl barley rau poob phaus, dej tsis ntxiv ntsev thiab siv nws rau khoom noj khoom haus yuav tsum tsis txhob qab zib thiab tsis muaj roj.
- Thaum lub caij ua noj, koj yuav tsum coj mus rau hauv tus account tias cov nyom cereal yog nce 5 zaug.
Kev noj haus ntawm cov barley nrog zaub
Ntawm daim card rau kev vam meej ntawm kev tshem ntau tshaj qhov hnyav yog xuas khoom noj. Siav porridge yog pom zoo kom noj ob zaug ib hnub. Rau nws cov zaub ntxiv nyob rau hauv daim lo nyoos los yog hau, tus nqi tag nrho ib hnub yog txog 200 grams. Koj tsis tuaj yeem txwv lub cev txhua yam.
- Pearl barley rau qhov hnyav yog pom zoo rau pluas tshais thiab pluas su.
- Rau ib tug khoom noj txom ncauj, koj muaj peev xwm haus dej herbal decoction thiab noj ib tug ntsuab Kua.
- Noj hmo, npaj zaub xam lav zaub thiab caij nyoog nrog txiv roj roj.
Noj cov zaub mov ntawm Perla thiab Kefir
Cov neeg uas xav kom poob phaus sai yog pom zoo 5 hnub ntawm kev txwv kev txwv qis. Kev noj haus ntawm ib lub hlaws pearl rau qhov hnyav yog ib txoj kev zoo kom poob phaus ntau heev.
- Tsib hnub koj yuav tsum tau noj porridge, uas pab tshem tawm cov co toxins los ntawm lub cev.
- Thaum lub sij hawm hnub nws yog pom zoo kom haus dej haus tshuaj yej los yog tshuaj ntsuab decoctions, thaum yav tsaus ntuj ua ntej yuav mus pw - ib khob ntawm qes roj tsawg.
Noj cov pearl bar "Pushinka"
Cov neeg uas xav kom poob phaus yuav tsum tau siv ntau calorie ntau dua li lawv nkag mus rau hauv lub cev. Ib qho kev noj haus nruj ntawm pob txha raug pom zoo siv rau 48 hnub, thaum koj tuaj yeem poob mus rau 35 kg nyob rau hauv ib lub sij hawm luv luv. Thaum lub sij hawm no, cov ntawv qhia zaub mov raws li porridge, uas yuav tsum tau supplemented nrog cov zaub mov cov kua mis, muaj roj ntau hom nqaij thiab ntses, zaub. Tag nrho cov khoom ntxiv tau muab ntim rau hauv me me. Pearl barley yuav tsum nyob ntawm txhua pluas noj. Nws yog tsim nyog yuav tau thov ib tug complex ntawm cov vitamins.