Cov pluas noj uas muaj xws li zucchini rau qhov hnyav, muab ib qho txiaj ntsim zoo vim yog tshwj xeeb muaj pes tsawg leeg ntawm cov zaub. Qhov no yog ib qho ntawm cov khoom noj uas tsis tshuav tsawg tshaj plaws, uas tsim kev xav ntawm satiety rau ob peb xuab moos thaum nquag hlawv roj cov khaubncaws sab nraud povtseg ntawm cov teebmeem ntawm qhov chaw ntawm lub plab, lub duav, lub duav.
Zucchini - muaj pes tsawg leeg
Rau cov zaub mov noj, raws li txoj cai, tsawg-calorie cov zaub mov muaj nplua nuj nyob hauv fiber ntau thiab cov vitamins. Thawj, zoo li ib daim txhuam cev, ntxuav lub plab hnyuv ntawm cov teeb meem kev puas tsuaj, thiab qhov thib ob - kom muaj kev tiv thaiv thiab muab lub zog. Nws yog ib qho tseem ceeb uas ib tug neeg tsis muaj kev tshaib plab ntawm pluas noj. Tshuaj lom neeg muaj pes tsawg leeg ntawm zucchini yog ib co ntawm cov tshuaj uas koj tuaj yeem sai poob phaus thiab tseem nyob tas nrho. Nws muaj ntau cov dej thiab cov zaub mov muaj fiber ntau. Nyob rau hauv 100 g. Cov zaub muaj:
- proteins - 0.6 g;
- Sibhawm - 0.3 g;
- carbohydrates - 4.6 g;
- cellulose - 1 g;
- dej - 93 g.
- vitamins - B, IB, C, D, E, H, K, PP;
- kab kawm - manganese, magnesium, calcium, selenium, hlau.
Noj cov zaub mov ntawm zucchini
Cov khoom noj khoom haus yog tsim los ntawm kev xav tau ntawm lub cev. Nws yuav tsis raug deprived ntawm protein, nqaijrog, carbohydrates. Txwv tsis pub, tom qab 1-2 hnub tus tib neeg yuav paub txog kev qaug zog, tsis muaj zog, ua tsis taus pa. Kev noj zaub mov ntawm zucchini rau qhov poob phaus suav nrog lwm cov khoom uas npaj muaj txhua hnub rau cov khoom tseem ceeb:
- nqaij los yog ntses ntawm cov roj tsawg hom (noj los yog ci);
- tsawg-calorie zaub (lws suav, carrots, cabbage);
- zaub (zaub xam lav, dos, dill);
- ib qho me me ntawm cov roj zaub;
- Lemons (kua txiv yog siv rau kev hnav khaub ncaws).
Ntau cov khoom noj tsis txwv kev siv ntsev. Tab sis cov neeg uas pheej ntxiv rau lawv cov zaub mov, nws yog ib qho nyuaj rau kev hloov cwj pwm. Khoom noj khoom haus yuav tshiab, nws cov saj tsis txawv tsis ua rau lub siab xav noj qab haus huv. Yog li, ntxiv me ntsis ntsev rau cov zaub mov, Provencal tshuaj ntsuab, cov niaj zaus spices thaum tsom kwm cov zaub mov zucchini, tab sis tseem ceeb tshaj plaws - tsis zealous thiab tsis overeat cov tais diav.
Noj cov zaub mov qab thiab taub
Cov cwj pwm noj dab tsi ua rau muaj kev tshwm sim hauv lub lim piam? Qhov no zaub mov, uas siv tsis tsuas yog zucchini rau ib tug noj haus, tab sis zoo sib xws rau lawv nyob rau hauv tshuaj lom neeg muaj pes tsawg leeg ntawm cucumbers. Lawv ua ke zoo kawg nkaus, lawv muaj kwv yees li cov kua roj ntau npaum li cas. Cov khoom noj khoom haus yuav tsum tau muab tso ua ntej, yog tias zucchini zom zawg lwm cov dib. Piv txwv li:
- Thaum lub sij hawm thib ob tshais thiab noj khoom txom ncauj koj muaj peev xwm haus dej haus tau ntawm cucumbers , apples thiab spinach.
- Thawj noj tshais, pluas tshais thiab noj hmo muaj cov zaub mov ntawm stewed, ci los yog raw zucchini.
Zucchini thaum noj zaub mov yuav tsum raug rau cov kev kho mob tsawg heev. Thaum tua hluav taws los yog ci, qee cov vitamins thiab cov as-ham yuav poob. From raw zucchini koj tuaj yeem tau txais txiaj ntsim ntau ntxiv. Yuav ua li cas ua noj zucchini mus poob ceeb thawj, yog li lawv nyob twj ywm cua? Yog hais tias lawv yog cov tseem ceeb ntawm cov zaub xam lav, ces lawv muaj peev xwm ua ntej-soaked nyob rau hauv cawu cub vinegar nrog Ntxiv ntawm qab zib thiab ntsev nyob rau hauv vaj huam sib luag qhov chaw.
Zucchini rau poob phaus - zaub mov txawv
Tus txheej txheem ntawm ua noj zucchini rau poob phaus tsis ua rau muaj teeb meem, txawm tias cov neeg uas tsis nyiam mess nyob ib ncig ntawm hauv chav ua noj. Tag nrho cov khoom yog pheej yig thiab pheej yig, thiab qee yam ntawm lawv loj hlob nyob rau hauv lub tiaj nraum qaum tsev. Nws yuav tsum nco ntsoov tias qhov nyuaj lub zaub tom qab kev kho cua sov, qhov ntau tseem ceeb tshuaj nws khaws cia.
Kua zaub los ntawm zucchini rau poob phaus
Cov khoom xyaw:
- tshiab zucchini - 3 pieces (hluas, medium loj);
- qos yaj ywm - 2 pieces (loj - medium);
- zaub roj - 1 tbsp. ib diav (nyiam dua - txiv ntseej);
- ntsev thiab dub hmoov kua txob - mus saj.
Npaj
- Qos yaj ywm thiab zucchini crumble me me txawm tias cubes thiab tso ib tug txawm txheej rau hauv qab ntawm lub lauj kaub.
- Ncuav dej. Yog hais tias koj xav ua ib tug tuab kua zaub, ces lub kua yuav tsum nyuam qhuav npog qhov zaub.
- Boil cov zaub mov kom txog thaum muag muag.
- Ntxiv lub broth nyob rau hauv ib lub thawv cais.
- Zaub txhoob hauv ib rab hau kom txog txij nkawm.
- Ntxiv broth, do kom txog thaum homogeneous.
- Ntsev thiab saj nrog ntsev thiab kua txob, ntxiv butter, do.
- Nqa mus rau ib lub boil thiab tshem tawm ntawm tshav kub. Kua zaub puree los ntawm zucchini rau poob phaus yuav tsum tau noj nyob rau hauv ib daim ntawv sov.
Zucchini nyob rau hauv qhov cub rau poob ceeb thawj
Cov khoom xyaw:
- zucchini cov tub ntxhais hluas, me me (lawv tsis tas yuav tsum tau ntxuav los ntawm cov noob) - 3 pieces;
- dos - 1 lub taub hau me me;
- qe nqaij qaib - 3 pieces;
- hmoov (nyiam dua qib siab) - 3 tbsp. dais;
- zaub roj - 1 tbsp. diav;
- zaub ntsuab (nyob rau hauv arbitrary ntau);
- ntsev thiab kua txob - raws li kev nyiam saj.
Npaj
- Zom nyob hauv ib rab koob los yog grate rau ntawm ib tug grater zucchini thiab dos. Ntws cov kua txiv hmab txiv ntoo.
- Nqaij qaib qe boil thiab crumble rau hauv lub resulting zaub loj.
- Ntxiv cov seem 2 nyoos qe qe, zaub (parsley, dill, coriander - yam raws li nyiam), hmoov, ib cov kua txob ntawm cov kua txob thiab ntsev.
- Tshaj tawm cov zaub ntawm ib lub tais ci, yav tas los lubricated nrog roj.
- Ci hauv qhov cub rau 40-45 feeb. Koj tuaj yeem hloov cov zaub mov los ntawm kev ua stewed zucchini slices (txiav rau hauv cubes thiab sprinkled on to top nrog grated cheese).
Smoothies nrog zucchini slimming
Cov khoom xyaw:
- zucchini cov tub ntxhais hluas me me - 1 thooj (tsis tuaj yeem raug ntxuav los ntawm cov tub ntxhais);
- txiv qaub kua txiv (nyem tawm ib nrab ib txiv qaub);
- dill tshiab - 1 teaspoon;
- juniper berries - 2 pieces (yuav hloov nrog lwm cov txiv hmab txiv ntoo).
Npaj
- Squash cov zaub thiab lwm yam khoom kom ntub chop rau hauv rab phom.
- Koj ntxiv tau saj koj cov tshuaj ntsuab thiab cov seasonings (hauv me me).
Zaub xam lav ntawm zucchini rau poob phaus
Zaub xam lav los ntawm raw zucchini rau poob phaus yog npaj tsuas yog.
Cov khoom xyaw:
- cov tub ntxhais hluas, me me tsuas yog (zucchini slimming tsis tuaj yeem muab tawm yog tias nws yog mos thiab nyias) -1 daim;
- tshiab txiv lws suav, medium loj - 4 daim;
- zaub roj (nyiam dua txiv ntseej roj) - 2 tbsp. dais;
- cloves ntawm qej - 3-4 pieces;
- zaub ntsuab mus saj;
- ib me ntsis ntsev.
Npaj
- Zucchini yaug, txiav tawm peduncle thiab, yog tias tsim nyog, tev.
- Txiav rau hauv nyias ib ncig los yog ib nrab ntawm ib ncig, muab rau ib nrab ib teev nyob rau hauv kev tsim txom.
- Ntws cov kua txiv hmab txiv ntoo.
- Crumble cov zaub thiab txiav cov txiv lws suav.
- Ntxiv ntsev mus saj, sib tov tag nrho cov khoom xyaw.
- Sov lub roj nyob rau hauv qhov hluav taws kub thiab ntxiv rau nws 3-4 cloves ntawm tws qej.
- Nrog roj, ncuav cov zaub thiab cia cov zaub xam lav infuse (noj zaub mov txawv ntawm slimming zucchini muaj grated qej, uas yog ntxiv rau qhov txias twb butter).
Fritters los ntawm slimming zucchini
Cov khoom xyaw:
- tshiab tub ntxhais hluas squash - 1 kg;
- dos taub hau - 1 daim;
- qe ntawm nqaij qaib raw - 2-3 pieces;
- medium-qhov loj qhov me carrots - 2 pieces;
- Spices - raws li saj nyiam.
Npaj
- Tev cov zaub los ntawm ntsuab tev thiab, yog tias tsim nyog, los ntawm cov noob.
- Grate courgettes ntawm ib tug loj grater.
- Muab tso rau hauv 10 feeb thiab tom qab lub sij hawm no los ua ke ua cov kua txiv hmab txiv ntoo.
- Carrots kom ntxuav, ntxuav.
- Grate lub carrot on ib tug loj grater.
- Txiav cov dos hauv me me.
- Muab cov zaub ua ib pawg.
- Tsav mus rau hauv lub qe tov, ntxiv spices.
- Ntub cov ntawv ci nrog zaub roj thiab kub hauv qhov cub.
- Tsim daim pancakes thiab muab tso rau ntawm ib daim ntawv ci.
- Ci nyob rau hauv lub qhov cub tshaj medium tshav kub rau 15-20 feeb.
Zaub stew nrog zucchini rau poob phaus
Qhov no yog cov zaub mov thaum zucchini nrog ib tug khoom noj yuav ua ke nrog sib txawv zaub mus saj.
Cov khoom xyaw:
- zucchini cov tub ntxhais hluas nrog ntsuab tev - 3 pieces;
- Bulgarian kua txob tshiab (nyiam dua liab) - 2 daim;
- carrots tshiab medium - 2 daim;
- dos medium loj - 1 lub taub hau;
- tshiab txiv lws suav ntawm medium loj - 4 pieces;
- zaub (parsley, dill) - mus saj;
- ib lub pinch ntsev thiab me ntsis powdered kua txob;
- zaub roj (nyiam dua txiv ntseej roj).
Npaj
- Ua ib qho roast los ntawm dos thiab carrots on zaub roj kom txog thaum Golden xim av.
- Ntxiv kua txob txiav rau hauv ib daim hlab los yog ntsuas.
- Yuav kom tsaug zog txiav me me me zucchini (lawv yog thawj zaug tshem ntawm ib daim tawv nqaij).
- Los ntawm cov zaub marrow yuav ua kua txiv. Cov zaub tso rau stew kom txog thaum lub ntim ntawm cov kua txo los ntawm ib yam ntawm 2. Tom qab ntawd lawv ntxiv peeled peeled 4 txiv lws suav (lawv yuav tsum tau hlawv nrog boiling dej - ces daim tawv nqaij yog muab tshem tawm yooj yim).
- Ntxiv ntsev thiab kua txob mus saj.
- Sprinkle nrog tshuaj ntsuab.