Hnub no koj tuaj yeem nrhiav tau ntau yam dej qab zib uas yuav pab tshem tau ntau tshaj qhov ceeb thawj. Heev nrov yog cov roj-burning dej haus los ntawm zib mu thiab cinnamon , raws li nws tsis yog tsuas delicious, tab sis kuj tseem ceeb heev.
Nws ua hauj lwm li cas?
Rau cov zib ntab lovers yog ib qho zoo tshaj plaws, uas nyob rau hauv ib tug me me tus nqi yuav tsis mob lub xam. Cov khoom no muaj peev xwm los tswj cov kab mob carbohydrate hauv lub cev, nrog rau cov khoom uas ua rau nws, txhim kho kev ua haujlwm tu lub tshuab uas txhawb kev hnyav.
Hauv cov cinnamon yog ntau ntau hom tshuaj uas tsim nyog rau lub cev. Qhov tshuaj txhuam no kho cov metabolism hauv qab zib, uas tso cai rau koj tawm tsam nws cov kev hloov ua rog. Ua tsaug rau qhov dej haus ntawm zib mu thiab cinnamon rau qhov poob phaus yuav pab txhim kho cov hnyuv microflora thiab GIT feem ntau. Tsis tas li ntawd, nws ntxuav cov hnyuv tawm ntawm qhwv ntsej muag thiab cov khoom rhuav tshem, uas yuav pab kom tshem tau ntau tshaj qhov hnyav. Cinnamon kuj nce tus nqi ntawm cov txheej txheem metabolic hauv lub cev. Cov kws tshawb fawb tau ua pov thawj tias zoo li no haus dej zoo heev dulls kev tshaib kev nqhis thiab txo qhov kev ntshaw los noj khoom qab zib.
Daim ntawv qhia rau ib tug rog-burning dej haus tau los ntawm zib mu thiab cinnamon
Cov khoom xyaw:
- cinnamon - 1 teaspoon;
- zib ntab - 2 tsp;
- boiling dej - 200 ml.
Npaj
Yuav pib nrog cinnamon ncuav npau npau npau dej thiab hais kom ib nrab xuab moos. Tom qab ntawd, zib mu yog ntxiv rau haus thiab tov rau tiav dissolution. Yog hais tias koj noj ib tug loj npaum li cas, ces nco ntsoov tias qhov kev faib ua feem ntawm zib mu thiab cinnamon yuav tsum 1: 2. Rau qee cov neeg, cov dej haus cawv yuav zoo li qab zib, qhov twg yog qhov koj tuaj yeem muab zib ntab tsawg. Tsuas tsis txhob hnov qab nyob rau hauv cov ntaub ntawv no kom txo tau cov nyiaj ntawm cinnamon raws li qhov kev faib ua feem.
Haus ntawm zib mu thiab cinnamon yuav tsum tau siv los ntawm lub sijhawm yav sawv ntxov rau ntawm lub plab khoob, tab sis tsis yog txhua txhua, tab sis tsuas yog ib nrab ntawm ib khob. Tus so yuav tsum quag cawv ua ntej yuav mus pw. Koj yuav pom thawj zaug ua ntej ib lub lim tiam.
Ib tug haus raws li cinnamon, zib mu thiab txiv qaub yog npaj tib yam nkaus, ua ntej koj siv nws ntxiv 1 teaspoon ntawm txiv qaub kua txiv los yog 2 lub txiv ntoo ntawm citrus. Ua tsaug rau lub txiv qaub txhim kho qhov saj ntawm haus, thiab nws ntxiv thiab txhawb nqa poob phaus.
Ib daim ntawv qhia rau haus raws li ntawm tes, cinnamon thiab zib ntab
Ginger tau paub lawm ntev ntev li qhov kev kho mob zoo heev rau kev poob phaus. Txuj lom yuav pab tshem cov co toxins los ntawm lub cev thiab ua rau cov metabolism hauv kev noj qab haus huv .
Cov khoom xyaw:
- cinnamon - 1 teaspoon;
- crushed qhiav - 1 teev txaj;
- zib mu - 1 teaspoon;
- txiv qaub - 1 daim;
- boiling dej - 100 ml.
Npaj
Yuav pib nrog, cinnamon thiab ginger yuav tsum tau nchuav nrog dej kub npau npau thiab tawm mus rau ib lub sijhawm. Thaum lub infusion cools down, txiv qaub thiab zib mu yog muab tso rau hauv nws. Txhua txhua hnub nws yog txaus haus ib pluag noj haus.
Cov Tswv Yim Pab Tswvyim
Yuav kom ua tiav qhov kev xav tau, koj yuav tsum tau ua raws li cov tswv yim tseem ceeb:
- Zib ntim rau haus dej yuav tsum tau xaiv nkaus xwb pasteurized, vim nws muaj ntau tus pab tau cov tshuaj. Tsis tas li ntawd, nws yuav tsum tau yuav tshiab, uas yog, nws yuav tsum tsis txhob ntau tshaj li ib xyoos. Txwv tsis pub, tsis
Cov txiaj ntsig ntawm poob qhov nyhav los ntawm kev npaj dej haus yuav tsis muaj. - Mus ntxiv zib mu nws tsuas yog nyob rau hauv lub txias cia haus dej haus kom txuag tau tag nrho cov tsim nyog Cheebtsam.
- Cov dej haus tsis siv yuav tsum muab cia rau hauv lub tub yees. Ua ntej siv, koj tsis tas yuav ua kom sov nws.
- Yog hais tias koj muaj lub sij hawm, nws yog ib qhov zoo dua uas tsis siv av cinnamon, tab sis nyob rau hauv nrog. Hauv qhov no, cov txuj lom khaws cia cov khoom noj khoom haus zoo tshaj plaws.
Contraindications
Ib qho roj-burning haus uas ua los ntawm cov zib ntab thiab cinnamon tsis pom zoo rau cov poj niam cev xeeb tub thiab cov poj niam pub mis, nrog rau kub cev, mob ntshav siab thiab migraine.