Yog tias koj mob siab rau qhov poob phaus, ces koj muaj lub siab dawb paug kom to taub tias cov pluas noj nyob hauv dej thiab cov carrots yuav ua rau cov nyhuv thiab ua rau kev mob nkeeg. Tab sis feem ntau, yog qhov poob phaus sai tsis tuaj yeem ceev, vim hais tias cov ntsiab lus no sib cav sib ceg. Txawm li cas los xij, txhua yam nyob ntawm koj qhov kev thov: Peb yuav qhia rau koj seb yuav poob qhov nyhav li cas thiab sai sai, tab sis cia siab tias hauv ib lim piam koj yuav poob 10 kilograms. Rau kev zoo li no, koj xav tau sijhawm.
Yog tsis ntsev
Txawm koj yog tus kiv cua los ntawm kev noj qab haus huv, tsis muaj teeb meem dab tsi rau koj los zaum ntawm lub rooj tsis muaj ntsev ntsev, muab ntsev, txawm ntev li, yog thawj zaug thiab yuav tsum tau ua raws li daim ntawv teev cov kev poob phaus kom zoo tsis noj mov. Ntsev yog, kab tias, tsuas yog khoom uas yuav pab tau peb tshem ntawm ib tug tseem ceeb hnyav nyob rau hauv ib lub sij hawm luv luv. Alas, nws yuav tsis muaj rog, tab sis dej. Tab sis tom qab tsis muaj ib lub lim tiam, koj yuav xav txog ntau npaum li cas dej muaj nyob hauv koj.
Dej
Ntxiv rau cov ntsiab lus ntawm ntsev thiab dej, nws yuav tsum tau muab sau tias o tuaj ntxiv rau peb tsis yog qhov hnyav ntawm qhov ntsuas ntawm cov teev, tiam sis peb sab nraud peb saib ntau rog. Tias yog vim li cas, kom noj qab haus huv, tswj kom poob phaus, yuav tsum muaj xws li 2 - 2.5 litres dej. Thaum lub cev pom tau tias muaj dej txaus, nws tsis tuaj yeem sau nws, tiam sis nws ua rau nws zoo (nrog cov khoom ntawm cov hniav lwj tib lub sijhawm), thiab yog hais tias dej tas li nyob rau hauv luv luv - tag nrho cov tseem tshuav yog xa rov qab rau hauv daim ntawv ntawm cellulite thiab o.
Cov khoom phem
Muaj tsis muaj cov khoom phem txhua, muaj cov cias me me, thiab muaj - tuag taus. Yuav kom poob sai sai, peb xav hais tias koj tsis nco qab txog qos yaj ywm nyob rau hauv ib daim ntawv, hais txog dawb hmoov nplej thiab peeled nplej (tshwj xeeb tshaj yog dawb txhuv) rau ib lub sij hawm, thiab, ntawm chav kawm, txog qab zib. Txawm li cas los xij, qhov no tsis txhais hais tias koj yuav tsis ntsib nrog lawv dua: koj yuav tau noj, tab sis tsuas yog lub cev twb kawm lawm, ua tsis tau lawv. Txhawm rau kom poob phaus kom zoo thiab mus tas li koj yuav tsum tau siv los noj cov nqaij thiab ntses ua zaub , thiab ua cov ncuav los ntawm wholemeal hmoov. Nyob rau hauv nws muaj tsis muaj dab tsi nyuab, thiab, Ntxiv mus, nws txawm tias delicious!