Qhov zoo tagnrho tshais, raws li txoj cai, suav nrog ob peb lub qe hau, vim hais tias lawv muab tus neeg satiety thiab lub zog rau ib lub sijhawm ntev. Nqaij qaib qe yog absorbed los ntawm lub cev yuav luag 100%, qhov khoom siv no thiab khoom noj muaj txiaj ntsig yog nplua nuj nyob rau hauv cov vitamins thiab cov kev pab cuam tsim nyog los tuav tib neeg kev noj qab haus huv.
Qe yog siv hauv cov nqaij nyoos, thiab khaus, thiab kib, tab sis hnub no peb yuav sib tham txog hau qe, vim tias cov khoom no yog cov khoom ntawm cov khoom noj. Cia peb sim seb qhov caloric cov ntsiab lus ntawm cov nqaij qaib hlais qe thiab seb nws puas siv tau rau lawv thaum txoj kev poob phaus.
Calorie cov ntsiab lus ntawm boiled qe
Yog li, raws li qhov nruab nrab tsis, 100 kilograms ntawm boiled qe account rau 158 kilocalories, xav tias qhov nyhav ntawm ib lub qe yog 70 grams, ces nws cov caloric nqi yuav txog 80 kcal. Yog tias koj noj ob lub qe qe thaum sawv ntxov, uas tsuas yog 160 calories, ces tib neeg lub cev yuav tau txais cov khoom noj uas yooj yim.
Tam sim no nyob rau hauv kev txiav txim. Txhua tus paub hais tias lub qe muaj protein ntau thiab qe ntses, tab sis ob peb tus neeg paub hais tias nws yog lub qe uas yog feem ntau ntawm cov caloric, qhov "qhov hnyav" uas yog nyob ntawm qhov nruab nrab 55 kcal. Cov kws tshawb fawb tau pom tias cov qe yog cov roj cholesterol, tab sis nws muaj kev ruaj ntseg vim tias "Balanced" nrog lecithin, thiab cov qe yuav ua rau muaj cov vitamins tseem ceeb, xws li cov vitamin A , E, pawg B, kab hais xws li calcium, hlau, zinc, thiab lwm yam.
Raws li cov protein ntawm lub hau ntawm lub hau, nws cov caloric ntsiab lus tsawg heev thiab yog li 17 kcal (qhov no yog li ntawm 44 kcal ntawm 100 g), los ntawm txoj kev, nws muaj yuav luag tsis muaj rog thiab muaj cov zaub mov, amino acids thiab cov vitamins tsim nyog rau tib neeg lub cev. Nws yog thaum lub sij hawm ua noj ua haus uas lub protein khaws tag nrho cov ntsiab lus tseem ceeb, thaum nws cov ntsiab lus calorie tsis nce.
Cov ntsiab lus caloric ntawm boiled mos-boiled qe yog txog 76 kcal, thiab lub boiled boiled qe yog 77 kcal. Raws li koj tau pom, calorie ntsiab lus ntawm boiled thiab boiled qe yog yuav luag tib yam, tab sis qai siav muag-boiled yog yooj yim dua yooj yim absorbed los ntawm lub cev.
Cov txiaj ntsim ntawm boiled qe slimming qe
Yog li ntawd, peb pom hais tias nyob rau hauv ib lub hau qis muaj li 80 kcal. Qhov ntsuas no yog me me, uas txhais tau hais tias cov khoom no siv tau yam tsis muaj kev ntshai rau nws cov duab thaum txoj kev poob phaus, ntawm chav kawm, tsis tau koom tes nrog, ob peb lub qe rau noj tshais yuav txaus.
Boiled cov qe yog yooj yim thiab sai sai absorbed los ntawm lub cev, thaum lawv yog ib tug heev khoom, pab kom tsis nco txog txog kev tshaib plab ntev, uas yog tseem ceeb thaum noj zaub mov. Tsis tas li ntawd, qe saturate lub cev nrog cov zaub mov tseem ceeb, cov vitamins, amino acids thiab lwm yam muab kev pab cuam.
Nutritionists xav kom siv cov khoom no thiab vim tias cov qe hau tau tswj cov roj metabolism hauv.
Yav dhau los peb pom hais tias lub nkaub yog ntau yam ntxiv caloric tshaj protein,
Kev noj zaubmov yuav qhia cov qe qe nrog qos yaj ywm, tabsis calorie ntsiab lus ntawm cov zaub mov no yuav ua rau ntau zaus, tabsis yog tias koj ntxiv tshuaj ntsuab los yog zaub rau qhov "union", lub tais yuav ua tau ntau dua thiab zoo dua rau koj daim duab. Txawm li ntawd los, muab cov calorie cov ntsiab lus ntawm lub qos nws tus kheej, thiab txawm qe, nws yog ib qho tseem ceeb noj mov no tais thaum sawv ntxov.