Koj puas paub hais tias ntsuab dos yog ib qho tseeb panacea rau ntau yam kab mob paub thiab ib lub khw muag khoom ntawm cov vitamins tseem ceeb, thiab yog vim li cas nws tsuas yog irreplaceable rau beriberi. Txhua hnub siv nws yuav pab tau tshem ntawm ntau cov mob nkeeg thiab tiv thaiv qhov tshwm sim ntawm cov tshiab, thiab ntxiv rau lub cev nrog cov vitamins, yog li ntawd tsim nyog rau nws lub cev ua haujlwm.
Ua ke nrog ntawm ib tug ntsuab dos thiab qe nyob rau hauv ib tug zaub mov yog ib txwm thiab ntau nyiam. Nws yog siv ntau heev rau kev ua noj ntau yam pastries, txawm nws pies lossis patties.
Niaj hnub no peb yuav tham txog ib qho ntxiv ntawm cov khoom no, uas yog nyob rau hauv kev npaj ntawm pancakes nrog ntsuab dos thiab qe. Khob noom rau pancakes yog npaj siv ntau yam khoom noj fermented, kefir, whey los yog qaub cream, uas ua rau lawv nourishing, appetizing thiab airy.
Hauv qab no yog qee yam zaub mov txawv ua rau pancakes nrog cov hauv paus dos ntsuab thiab qe.
Tub nkeeg pancakes nrog boiled qe thiab ntsuab dos on yogurt
Cov khoom xyaw:
- qe, nyuaj-hau - 3 daim;
- ntsuab dos - 50 g;
- kefir - 250 g;
- qaub cream - 60 g;
- raw qe - 2 pcs;
- ci hmoov - 1 teaspoon;
- hmoov nplej - 180 g;
- qab zib - mus saj;
- kua txob - mus saj;
- ntsev - mus saj.
Npaj
Nyob rau hauv lub lauj kaub tais diav nrog tws qe boiled qe thiab finely tws ntsuab dos ncuav kefir, qaub cream, tsav nyom qe, ntxiv qab zib, ci hmoov thiab ntsev, mix, ncuav nyob rau hauv hmoov thiab do kom txog thaum lub disappearance ntawm hmoov pob. Los ntawm resulting tov ci nyob rau hauv ib tug rhuab frying lauj kaub nrog zaub roj pancakes, zamumyanivaya los ntawm ob sab, muab tso rau ib phaj, decorate nrog ntsuab dos thiab muab tso rau ntawm lub rooj.
Pancakes nrog whey thiab qe
Cov khoom xyaw:
- qe - 2 daim;
- ntsuab dos - 50 g;
- ntshav qab zib - 450 g;
- qaub cream - 60 g;
- dej qab zib, slaked nrog vinegar - 1 teaspoon;
- hmoov nplej - 400 g;
- qab zib - mus saj;
- ntsev - mus saj.
Npaj
Ncuav rau hauv lub tais ntawm serum, ntxiv ntsev, suab thaj thiab do kom txog thaum lawv dissolve. Tom qab ntawd peb ncuav nyob rau hauv lub hmoov thiab, whisking maj mam, coj qhov kev xeem rau uniformity. Tam sim no lub qe yog nyuaj boiled, ntxuav thiab txiav mus rau hauv cubes, finely tws ntsuab dos, dej qab zib yog quenched nrog vinegar thiab maj mam ntxiv rau lub mov paj thiab tov. Peb ci peb cov pancakes nyob hauv ib lub lauj kaub ci txuam nrog cov paj noob hlis roj kom txog thaum zoo nkauj rudeness thiab muab rau lub rooj.