Muaj qee tus neeg uas tsis nyiam qhov khoom plig sab hnub tuaj. Lub spectrum ntawm nws daim ntawv thov yog heev thoob: ob qho tib si raws li cov vitamins rau yav tom ntej leej niam, ib qho dav zuj zus ntawm lub cev txhais tau tias, thiab cov khoom qab zib dog dig, hloov khoom qab zib. Tseeb, nws yog ib qho tsim nyog xav tias cov raisins tej zaum kuj ua rau lawv tus kheej tsis zoo xwb, tab sis kuj raug mob.
Cov txiaj ntsim ntawm raisins rau lub cev
Nyob rau hauv ancient treatises, mention ntawm qhuav txiv hmab yog feem ntau pom. Tom qab tag nrho, nyob rau ntawm lub sij hawm nws yog ib qho ntawm lub ntsiab yam ntawm medicinal potions. Tab sis hnub no nws tsis tau poob nws cov khoom siv tau.
- Nws muaj boron thiab calcium . Thiab qhov no txhais tau tias xws li ib tug duet yog ib qho zoo heev tiv thaiv twj rau osteochondrosis thiab osteoporosis.
- Raisins muaj khoom xaj hluav taws xob. Ua ke nrog potassium, nws muaj ib tug siv nyob rau hauv lub cev thaum raug lom thiab o.
- Yog tias koj nquag raug cov teeb meem ntxhov siab, nrog rau kev noj haus ntawm cov txiv hmab txiv ntoo qhuav qhuav yuav pab koj tiv nrog nervousness, poob lub zog thiab kev loj hlob, nkees.
- Raisins yog ib lub tsev khaws khoom ntawm B vitamins, magnesium, uas muab cov khoom no muaj peev xwm ua kom muaj peev xwm tswj hwm nrog insomnia, depressive tej yam kev mob.
- Fructose thiab organic acids, incl. oleic acid, ib qho txiaj ntsig ntawm kev mob ntawm cov hniav thiab cov pos hniav.
- Yog hais tias koj ua los ntawm nws broths thiab ntau infusions, mob khaub thuas tsis txhob hem koj.
- Antioxidants pab tiv thaiv malignant hlav, tiv thaiv qhov tsis zoo los ntawm cov dawb radicals.
- Nyias nws yog tsim nyog los faib tsaus raisin, tom qab tag nrho los ntawm tag nrho cov qib ntawm grapes nws Dais zoo tshaj plaws zoo dua. Nws muaj ascorbic acid, kua, gallic, salicylic, caw, oxalic, citric, amber thiab qhov no tsis yog tag nrho cov npe. Ntau ntawm cov tshuaj hauv nws muaj antioxidant, tonic effect. Nquag sib ntaus nrog cov kab mob, ua kom cov kab mob loj. Tsis tas li ntawd, cov txiv hmab txiv ntoo yuav pab kom tsis txhob muaj atherosclerosis, tiv thaiv kom tsis txhob kis tus kab mob thrombosis thiab cov ntshav siab, uas ib zaug rov qhia nws cov txiaj ntsig tsis zoo rau tib neeg lub cev, txawm li ntawd los, nws qhov kev raug mob yog tias nws muaj 8 zaus ntau dua ntawm qab zib hauv nws cov txiv hmab txiv ntoo.
- Ib tug decoction ntawm raisins yuav pab tau tshem ntawm kub siab, ib tug muaj zog hnoos, mob throats, bronchitis.
- Cov kws kho mob xav kom nws mus rau cov neeg uas raug kev txom nyem los ntawm mob siab thiab mob raum, ua npau suav pom, kab mob ntawm txoj hnyuv.
Cov txiaj ntsig ntawm raisins thaum cev xeeb tub
Cov neeg uas xav tias yuav yug tus me nyuam, nws raug nquahu kom muaj qhov kev txaus siab no rau hauv koj cov khoom noj . Nws pab tiv thaiv cov hemorrhoids, constipation. Tom qab tag nrho, lub fiber, uas yog ib feem ntawm nws nyob tus yeees, normalizes hnyuv functions.
Cov txiaj ntsig ntawm raisins rau poob phaus
Dua li ntawm qhov qhia tias cov calorie ntsiab lus ntawm cov khoom no yog siab tshaj qhov dawb ntawm qhob cij (280 kcal ntawm 100 g ntawm cov khoom), cov khoom noj khoom haus pom zoo noj txhua hnub tsis ntau tshaj 60 g Koj puas xav kom tshem ntawm cov kilogram uas tsis tseem ceeb? Tom qab ntawd txhua txhua hnub rau ib nrab ib teev ua ntej noj mov rau 21 hnub, noj no Txoj kev lis ntshav:
Cov khoom xyaw:
- 200 grams ntawm raisins;
- 2 liv - dej kub npau npau;
- 200 g - Senna;
- 300 ml - holosas.
Npaj
Rinsed raisins ncuav ib liter ntawm boiling dej. Nyob rau hauv lwm lub thawv, kuj ib liter ntawm boiled dej ncuav koj senna. Cia kom txias. Txiav cov infusions, sib txuas lawv cov holosas.
Tsis tsuas yog zoo, tab sis kuj raug mob los ntawm raisins
Nws tsis pom zoo rau cov neeg uas raug mob ntshav qab zib mellitus, mob plab, plawv tsis ua hauj lwm, enterocolitis, rog, mob ntsws, kev ua haujlwm hauv lub qhov ncauj kab noj hniav. Ua ntej ntawm tag nrho cov, qhov no yog piav qhia los ntawm cov ntsiab lus nyob rau hauv nws nyob rau hauv loj qhov ntau ntawm cov piam thaj.