Funchoza yog ib hom noodles noodles, uas yog siv dav thiab kev siv los siv rau hauv cov zaub mov ntawm Tuam Tshoj, Nyiv, Kauslim Teb thiab lwm lub tebchaws nyob rau sab Asia. Feem ntau cov fungus hu ua txhuv noodles, tab sis qhov no tsis sib haum rau nws cov muaj pes tsawg leeg. Qhov tseeb, hom neeg Esxias noodles yog txawv ntawm cov khoom nplej, vim hais tias nws muaj ntau yam mob ntses los ntawm cov khoom qab zib, cassava, yams, munga, qos yaj ywm, qab zib qaub, pob kws.
Cov noodles noodles txawv los ntawm mov, ob qho tib si nyob rau hauv composition thiab tsos. Nyob rau hauv sib piv rau mov noodles fachoza muaj ib tug tsom iav translucent tsos, uas yog fwm txawm tom qab nws npaj. Cov kev pab thiab kev tsim txom ntawm cov fungus yog vim nws cov khoom xyaw biochemical thiab nws cov khoom vaj khoom tsev.
Cov txiaj ntsig ntawm kev mob
Thaum nug tias seb cov quav puas zoo, koj tuaj yeem ntseeg tau teb rau qhov tseeb. Tom qab tag nrho, qhov muaj pes tsawg tus zoo khoom muaj xws li ntau hom hmoov txhuv nplej siab, txhua tus uas muaj nplua nuj nyob rau hauv cov vitamins thiab organic tshuaj. Qhov pes tsawg daim ntawv qhia txog ntawm fungus nyob ntawm qhov feem pua ntawm cov khoom ua ke, ntawm qhov nruab nrab 100 g ntawm cov noodles muaj xws li:
- vitamins - B1, B2, B5, B6, B9, B12, E, PP;
- Cov tshuaj minerals - sodium (182 mg), phosphorus (153 mg), potassium (30 mg), calcium (17 mg), magnesium (12 mg), hauv me me proportions hlau, manganese, zinc, tooj liab, selenium;
- kev noj haus fiber txog 2 g;
- saturated thiab unsaturated fatty acids - 0.15 g thiab 0.18 g, feem.
Qhov loj tshaj plaws yog qhov tseem ceeb ntawm cov feces, nws cov ntsiab lus uas tsis tshua muaj calorie nyob rau hauv daim ntawv npaj thiab ua kom tiav nrog ntau hom khoom. Nyob rau hauv daim ntawv qhuav, hmoov noodles muaj lub zog ntawm 320 kcal, thaum lub caij ua mov noj, nws ua rau ntim ntawm dej ntau, thaum nws cov calorific nqi dauv mus rau 85-90 kcal.
Funchosis nrog noj cov zaub mov
Rau txhua tus neeg uas xav poob ceeb thawj thiab ua raws nraim ntawm lawv qhov hnyav, tus fungus yog ib yam khoom uas zoo heev. Nchuav noodles yuav siv tau raws li ib tug garnish rau nqaij, ntses thiab zaub lauj kaub tais diav, thiab raws li ib tug khoom ntawm salads nyuaj. Rau ntawm lub hauv paus ntawm cov khoom no, koj tuaj yeem npaj ntau yam ntawm cov tais diav, ntxiv rau qhov npaj tau npaj ntau hom kua ntsw thiab cov txuj lom.
Funchoza rau qhov hnyav poob kuj zoo rau nws tias nws suits zoo heev thiab mus tas li kom tsis zoo rau kev tshaib plab. Ib qho zoo ua ke ntawm noodles nrog ntau hom khoom pub rau koj mus rau diversify noj cov zaub mov diav, thiab cov nplua nuj tshuaj muaj pes tsawg leeg muab lub cev nrog cov khoom tsim nyog.