Cov zaub mov twg kuv noj thaum uas poob qhov nyhav?

Qhov tseeb hais tias zaub tsis tau thiab yuav tsum tau noj thaum poob phaus, paub txhua yam, tab sis dab tsi raws nraim, tseem yuav pom, vim muaj qee yam muaj carbohydrates thiab hmoov txhuv nplej siab uas cog lawv nrog lub ntsiab lus caloric. Cov txiaj ntsim zoo tshaj plaws tuaj yeem nqa cov roj qis xwb, cov nplua nuj nyob rau hauv cov vitamins, cov zaub mov thiab cov neeg sawv cev muaj fiber ntau.

Cov txiv hmab txiv ntoo thiab zaub

Fiber ntau tam sim no nyob rau hauv yuav luag tag nrho cov zaub thiab txiv hmab txiv ntoo, tiam sis feem ntau ntawm tag nrho nws nyob rau hauv carrots, taum - lentils, peas thiab taum, cruciferous zaub, namely cabbage, thiab feem ntau sib txawv. Cov khoom xws li swell rau hauv plab hnyuv loj, tas mus li kom muaj kev xav ntawm kev ua zoo thiab ua rau lub cev zoo li ib tus txhuam, cheb tawm ntawm nws tag nrho cov khoom ntawm lwj, normalizing lub peristalsis ntawm intestine. From non-starchy zaub tau qhia tias taum ntsuab, asparagus, artichoke, celery. Zucchini suab yeej tsis muaj calorie ntau ntau, thiab nrog lawv noj tau zoo xws li txiv qaub ncaug thiab txiv hmab txiv ntoo xws li txiv apples, citrus, eggplant, taub dag, txiv lws suav, beets, radishes, dos, qij, pineapples, pomegranates.

Rau txiv hmab txiv ntoo thiab zaub, nplua nuj nyob rau hauv fiber, koj muaj peev xwm xam nrog txawm raspberries, pears, blueberries, strawberries, tab sis cov ntaub ntawv tuav yog avocado. Qos yaj ywm kuj muaj fiber, tab sis vim yog qhov loj npaum li cas cov hmoov txhuv nplej siab thiab carbohydrates nws tsim nyog nws noj dosed. Cov txiaj ntsig zoo tuaj yeem coj cov kabmob, uas muaj cov kabmob zoo li qub thiab tshem tawm cov kua dej ntau dhau ntawm lub cev. Yuav kom nplua nuj nyob rau hauv cov vitamins thiab minerals, zaub thiab txiv hmab txiv ntoo muaj xws li spinach, zaub qhwv, broccoli, lettuce, peaches, apricots , plums. Ob tug neeg sawv cev ntawm ob lub hlis dhau los yuav tsum niaj hnub noj cov neeg rog, vim lawv ua haujlwm hauv plab zom thiab ua rau cem quav. Cov txiv hmab txiv ntoo qhuav kuj tseem ceeb, tshwj xeeb tshaj yog raws li khoom txom ncauj - raisins, qhuav apricots, prunes, hnub.