Seb puas yog nws tau noj cov pob kws nyob rau hauv loj hlob nyias - lo lus nug kawg nyiam tag nrho cov kiv cua ntawm daj zaub muaj teeb meem nrog ntau tshaj qhov ceeb thawj. Nutritionists teb zoo rau nws, sau cia tias cobs delicious txawm ua lub ntsiab feem ntawm cov zaub mov noj qab nyob zoo lub caij ntuj sov.
Puas yuav ua tau kom noj pob kws rau noj thiab vim li cas?
Yuav kom pom tias cov pob kws yog khoom noj khoom haus zoo tshaj, cov kws txawj muab cov lus nram no:
- nws yog low-calorie - muaj 85 calories hauv 100 grams;
- muaj ib lub ntsiab lus siab ntawm cov zaub protein, hmoov txhuv nplej siab, tshuaj ntsuab polysaccharides - noj qab nyob zoo, tshem tawm tas li ntawm kev tshaib plab;
- cov khoom siv rau lub cev muaj nuj nqis microelements thiab vitamins A , C, E, pab pawg B;
- muaj fiber ntau, uas ua rau lub plab zom mov, uas ua rau lub zog ntawm metabolism thiab pov tseg ntawm cov teeb meem txuas.
Cov khoom noj uas yog pob kws li kev noj kev haus kuj muaj xws li kev siv lwm yam khoom noj: zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov khoom noj mis thiab cov txiv mis nyuj uas muaj cov roj tsawg. Pob kws muaj peev xwm muab ntxiv rau cov khoom qab zib, kua zaub, thiab daim ntawv ntshiab. Qhov ntev ntawm cov pob kws cov pob kws feem ntau yog 4-7 hnub, his lub sij hawm no yog poob txog 3 kg.
Nws yuav tsum tau sau tseg tias pob kws tsis tau qhia rau txhua tus neeg. Yog hais tias muaj cov kab mob ntev ntawm lub plab zom, raum, siab, txiav, ces cov khoom no yuav tsum muab pov tseg. Nws yog ib qho nyuaj rau kev zom zaws, nws tuaj yeem ua rau cem quav, tsam plab thiab lwm yam teeb meem.
Puas yog nws ua tau noj plated pob kws thaum poob phaus?
Nyob rau hauv nws raw daim ntawv, pob kws feem ntau yog tsis noj. Optimal xaiv - steamed cobs. Nyob rau hauv daim ntawv hau, cov zaub yuav luag tsis plam tej yam khoom tseem ceeb, tab sis, yog hais tias nws yog siav nyob rau hauv txoj kev cai, ces ib feem ntawm nws mus rau dej. Chav no nyiam. Muaj pob kws siav kom yuag yuav tsum tsis muaj ntsev thiab roj. Nws tseem tuaj yeem txhuam cov porridge ntawm dej los ntawm crushed nplej, kuj tsis muaj ntsev, suab thaj thiab roj.
Yog nws ua tau kom nyob kas poom pob kws on noj haus?
Nyob rau hauv lub kas poom daim ntawv, pob kws yog tsis raug tshav kub kho, yog li ntawd nws khaws tag nrho nws cov kev pab cuam. Qhov no ua rau nws yog ib qho khoom tsis haum rau kev noj haus . Yuav tsum tau xaiv cov zaub mov hauv koos poom uas tsis muaj cov khoom ua si thiab muaj lub neej txig.
Puas yog pob kws pub rau noj hmo thaum poob phaus?
Siav pob kws yog muaj peev xwm sawv ntawm kev hloov ib tag nrho noj hmo rau cov neeg uas ua raws li kev noj haus tsawg-calorie. Tab sis tib lub sijhawm koj tuaj yeem noj tsis pub ntau tshaj ob lub pob ntseg rau 2-2,5 teev ua ntej pw tsaug zog.