Mulberry yog cov txiv hmab txiv ntoo qab ntxiag uas muaj kua qab zib, yog li feem ntau siv los ua cov khoom qab zib thiab ntau hom dej qab zib. Ib tug ua tsis tau tab sis zoo siab tshaj qhov muaj cov txiv hmab txiv ntoo, raws li cov ntoo muaj kuab. Nws tseem tshua tsuas yog xyuas seb seb puas yog mulberry yog tseem ceeb rau lub cev, thiab yam twg nws muaj. Nyob rau hauv ib zaug kuv xav ceeb toom koj hais tias nws tsis yog yuav tsum tau mus sau berries nyob rau hauv cia thiab kom khov lawv, txij li tsuas yog txiv hmab txiv ntoo yog suav hais tias tseem ceeb.
Yog vim li cas yog mulberry tseem ceeb rau lub cev?
Nyob rau hauv qhov tseeb, me me berries muaj ib tug loj npaum li cas ntawm tseem ceeb tshuaj uas tsim nyog rau kev ua hauj lwm zoo ntawm lub cev, xws li cov vitamins, micro- thiab macro ntsiab, acids, fiber, thiab lwm yam.
Yuav ua li cas yog cov kev pab ntawm mulberry berries:
- Ib tug loj npaum li cas ntawm qhov muaj pes tsawg leeg muaj poov tshuaj, uas yog tsim nyog rau lub plawv mob, yog li 100 grams yog 100 ml, uas yog ntau tshaj li lwm cov txiv hmab txiv ntoo thiab berries.
- Tseem ceeb thaj chaw ntawm mulberry berries yog vim muaj ntau ntawm cov ntsev cov hlau, uas pab txhawb rau cov normalization ntawm metabolism thiab nce qib ntawm hemoglobin.
- Xav tias qhov tseeb hais tias lub berries yog yuav luag 85% dej, calorie cov ntsiab lus yog me me, thiab nyob rau hauv 100 g tsuas 43 kcal yog muaj. Tias yog vim li cas cov neeg uas noj cov zaub mov noj tau qab zib. Tsis txhob hnov qab tias cov kab sau muaj xws li fiber, uas yuav pab kom ntxuav lub cev ntawm co toxins, thiab qhov no muaj ib tug zoo siv rau hauv lub digestive system.
- Nrog ntshav qab zib, mulberry tseem qhia tau hais tias nws cov khoom siv, nrog rau kev txo cov insulin nyob rau hauv cov ntshav.
- Dawb berries raug pom zoo rau cov kab mob catarrhal, raws li lawv pab thim hnoos qeev, thiab ua rau nws zoo sib cais.
- Tseem ceeb thaj chaw ntawm mulberry txiv hmab txiv ntoo yog lawv muaj peev xwm mus normalize qib ntawm hormones, uas yog ib qho tseem ceeb hauv menopause.
- Dub berries muaj mob kho thiab bactericidal
kev txiav txim, yog li ntawd lawv tau pom zoo kom noj mov, nrog rau cov kab mob ntawm qhov ncauj kab thiab qhov ncauj.
Zoo li lwm yam berries, mulberry tau tsis tsuas khoom tseem ceeb rau cov poj niam thiab cov txiv neej, tab sis kuj contraindications, uas yog twv yuav raug hu muaj nqis. Qee tus neeg yuav muaj ib tus neeg tsis txaus siab, uas yuav ua rau muaj kev fab tshuaj . Yuav kom berries tsis ua mob, tsis txhob noj lawv nyob rau hauv loj qhov ntau, lwm yam muaj tej zaum yuav indigestion. Nws tsis yog tsim nyog los ua ke mulberry nrog lwm cov khoom noj khoom haus thiab nws yog qhov zoo tshaj plaws los mus noj nws cais. Contraindicated berries on ib npliag plab.