Compote ntawm hawthorn, nws tsis tsuas yog ib tug six thiab yooj yim-rau-npaj haus, tab sis kuj tseem ceeb heev. Nws kho thaj chaw tau raug qhia txawm nyob rau hauv ancient sij hawm. Niaj hnub no nws tseem siv nyob rau hauv cov zaub mov ntawm cov tshuaj.
Lub daim ntawv qhia rau compote los ntawm hawthorn
Muaj ntau ntau txoj kev xaiv rau haus, peb yuav nres ntawm ib qho ntawm lawv.
Cov khoom xyaw:
- berries ntawm hawthorn - 200 g;
- piam thaj - 350 g;
- dej - 3 liv.
Npaj
Berries yuav tsum zoo ripened. Lawv yuav tsum tau ntxuav ntawm cov pedicels thiab muab tso rau hauv lub txee sterilized. Txuas cov dej qab zib thiab muab tso rau qhov me me tsawg. Noj cov syrup ntev li ntev li ntawm qab zib tsis tag dissolve thiab cov kua tsis thicken me ntsis. Ncuav lub phoov rau hauv lub hwj thiab kaw nws nrog lub hau uas muaj sterilized. Lub liab kua yuav tsuas yog nyob rau hauv ob peb hnub, thiab saj yuav tau txais - tom qab 1.5 lub hlis.
Kev pab thiab raug mob ntawm compote los ntawm hawthorn
Nyob rau hauv lub recipes ntawm pej xeem cov tshuaj siv tsis tsuas yog berries, tab sis kuj nplooj, thiab bark ntawm cov nroj tsuag. Tshuaj lom neeg muaj pes tsawg leeg muaj xws li ntau yam vitamins , minerals, amino acids thiab roj. Tag nrho cov no ua rau muaj cov khoom zoo li no:
- Thawj zaug ntawm tag nrho nws yog tsim nyog yuav tau hais txog lub txiaj ntsim zoo ntawm cov dej haus rau kev ua si ntawm lub plawv system. Li niaj zaus tau ntawm compote yog ib qho zoo heev kev tiv thaiv ntawm kub siab, tachycardia, angina thiab lwm yam teeb meem.
- Cov vitamins thiab pob zeb hauv av ua los ntawm berries yuav pab txo qhov excitability ntawm qhov poob siab system.
- Nrog kev noj cov tshuaj compact los ntawm cov hlab dej, koj tuaj yeem ua rau cov ntshav siab thiab txo cov roj cholesterol.
- Compote ntawm hawthorn txiv hmab txiv ntoo rau cov poj niam yog pab nyob rau hauv hais tias nws zoo cuam tshuam qhov mob ntawm daim tawv nqaij, pab mus rau nws qub thiab rejuvenation.
- Cov dej haus ntawm cov dej haus muaj cov tshuaj ua kom lub cev tsis muaj zog
thiab txo qhov kev pheej hmoo ntawm kab mob thiab kis kab mob. - Berries muaj ib tug loj pes tsawg tus pectins, uas pab kom ntxuav lub cev ntawm salts ntawm hnyav hlau thiab lwm yam teeb meem tshuaj.
Nws yog ib qho tseem ceeb kom tsis txhob haus cov dej haus rau cov hom phiaj rau cov khoom noj, vim nws tuaj yeem ua rau lub cev, piv txwv, txo cov kev kub ntxhov thiab cuam tshuam lub plawv lub plawv. Nws tsis pom zoo muab cov compote los ntawm hawthorn rau cov menyuam yaus hauv 12 xyoos, thiab txawm tias cov poj niam cev xeeb tub thiab lactating. Koj tsis tuaj yeem haus dej haus rau ntawm lub plab, vim tias tej zaum yuav muaj teeb meem nrog txoj haujlwm ntawm ob lub raum thiab lub plab. Lub concentration ntawm hawthorn ib hnub twg yuav tsum tsis pub tshaj 150 g.