Kev noj qab haus kuas zoo plays lub luag haujlwm tsis zoo hauv kev tiv thaiv ntawm cov kab mob, tab sis tseem nyob hauv lawv txoj kev kho mob thiab kev tiv thaiv kev mob ntxiv. Nws tseem paub tias qee yam khoom, vim nws muaj pes tsawg leeg, muaj kev siv hauv lub xeev ntawm ntau yam kabmob thiab kabmob. Txij li thaum kab mob ntawm cov hlab plawv raug kuaj pom niaj hnub no ntau thiab ntau dua, muaj ntau yam txaus siab nyob rau hauv dab tsi yog tseem ceeb rau lub plawv.
Cov ntsiab lus ntawm "lub siab" noj
Peb lub plawv yog tsim los ntawm cov leeg fibers, li ntawd, kom muaj nuj nqi li qub nws yuav tsum muaj cov proteins thiab cov amino acids. Nrog ib tug tsis muaj cov as-ham hauv kev noj haus, cov txheej txheem ntawm kev kho ntawm mob hlwb cov deteriorate. Hauv no hais txog kev noj cov zaub mov qis tsis zoo feem ntau ua rau cov leeg mob plab hnyuv, ua rau qaug zog ntawm nws qhov contractility. Yog li koj yuav tsum xub saib xyuas kom noj txaus haus ntawm cov protein ntau hauv lub cev. Nws cov lus txhua hnub rau cov txiv neej yog los ntawm 70 mus rau 110 grams ib hnub, thiab rau cov poj niam ntawm 60 mus rau 85 grams ib hnub twg. Yog li, lub plawv yuav pab tau cov khoom muaj protein ntau: cov roj tsawg, cov khoom ua kua mis thiab cov khoom qab zib.
Cov kab mob ntawm cov hlab plawv, uas tau kaw tseg feem ntau, tsim tawm tsam cov keeb kwm roj ntshav siab . Nws nce vim yog noj ntau dhau ntawm cov tsiaj cov rog, nrog rau cov khoom noj tsis zoo rau lub cev, uas ua rau kom txo tau cov "phem" thiab ua rau "muaj roj" zoo "cholesterol. Tias yog vim li cas qhov kev noj haus yuav tsum muaj cov roj zaub thiab txo cov khoom noj kom tsawg.
Zaub thiab txiv hmab txiv ntoo rau lub plawv zoo
Zaub thiab txiv hmab txiv ntoo yuav tsum tau tuaj yeem nyob hauv cov ntawv qhia uas xav kom lub plawv zoo. Ua ntej, vim hais tias cov fib ntim khi thiab tshem tawm ntawm txoj hnyuv ntau ntau rog. Qhov thib ob, cov khoom cog muaj cov zaub mov uas tsim nyog rau kev lag luam ntawm lub plawv. Rau kev txo qis ntawm lub plawv mob hlwb, potassium, calcium thiab magnesium yog xav tau. Nyob rau hauv cov kev mob ntawm tsis muaj peev xwm ntawm cov ntsiab lub depletion ntawm lub siab lub plawv nce. Kom nkag siab txog cov txiv hmab txiv ntoo zoo li cas rau lub plawv tsis yooj yim. Koj yuav tsum xaiv cov uas muaj feem ntau cov potassium thiab magnesium. Cov no suav nrog:
- prune;
- bananas;
- avocado;
- melons;
- txiv hmab txiv ntoo;
- kiwi txiv hmab txiv ntoo.
Ntawm cov zaub, kuj muaj cov uas yog cov tseem ceeb ntawm cov zaub mov tsim nyog. Yog li ntawd nyob rau hauv koj cov khoom noj yuav tsum tam sim no thiab zaub, tseem ceeb rau lub plawv:
- ci qos yaj ywm;
- taum;
- carrots;
- beets;
- taub dag;
- Bulgarian kua txob;
- radish.
Cov kws tshwj xeeb tseem nco ntsoov tias qee cov vitamins yog qhov tseem ceeb tshaj rau cov kab mob plawv. Vitamins tseem ceeb rau lub plawv xws li cov vitamins E , A, ascorbic acid, niacin. Lawv muaj peev xwm los txo qhov tsis zoo ntawm cov dawb radicals ntawm hlwb, hauv cov ntsiab lus yooj yim, qeeb cov laus ntawm lub plawv mob. Tsis tas li ntawd, Vitamin C thiab niacin muaj cov txiaj ntsim zoo rau hauv lub xeev cov ntshav cov hlab ntsha thiab ua rau lub cev muaj roj rau hauv cov ntshav.
Qhov kev ua si yog dab tsi zoo rau lub plawv?
"Jogging los ntawm lub plawv nres" - qhov kab lus no tau rais los ua cov motto los npaj cov jogs. Qhov tseeb tiag, qoj ib ce thiab qoj ib ce yeej muaj qhov zoo ntawm lub cev. Lub plawv yog ib qho nqaij ntawm cov leeg, nws thiaj raug cob qhia tau zoo li lwm cov leeg. Nyob hauv tus txheej txheem ntawm kev khiav, kev hloov ntshav siab, lub plawv pib cog lus ntau dua, qhov no ua rau qhov tseeb tias nws cov nqaij fibers thicken. Vim li ntawd, lub cev yoojyim yooj yim dua ua lub cev qoj thiab ua kom qeeb qeeb. Txawm li cas los xij, kev khiav ib xuab moos yuav tsis tuaj yeem coj dab tsi, tsuas yog qaug zog thiab muaj kev ntxhov siab ntau dhau ntawm lub plawv. Yog li ntawd, lo lus nug ntawm seb puas khiav rau lub plawv yog qhov tseem ceeb, koj tuaj yeem muab lus teb zoo, tab sis nrog lub caveat: yog tias qhov kev cob qhia yog me ntsis thiab tsis tu ncua.