Kashi ntawm 4 lub hlis

Koj tus me nyuam muaj 4 hlis, uas txhais tau hais tias nws yog lub sij hawm sim cov khoom tshiab, xws li, kashki thiab zaub purees. Nws yog nyob rau lub hnub nyoog no uas tus me nyuam lub plab zom plab lawm twb tau zom zom thiab txeeb cov khoom tshiab, sib txawv ntawm cov kua mis los yog sib xyaw.

Thaum twg yog qhov yuav tsum tau ua kom paub cov zaub mov complementary? Rau cov me nyuam mos noj mis niam, tus me nyuam mos liab yuav tsum noj tsis pub dhau 4 lub hlis, tab sis txij li 6 xyoo, raws li cov lus qhia ntawm WHO, vim hais tias ua ntej hnub nyoog, txhua yam uas tsim nyog rau tus me nyuam muaj nyob hauv niam mis. Cov neeg ua haujlwm dag neeg, neeg paub txog cov nceeg tau pib muaj kev nyab xeeb. Tsis txhob saib nws ntau dhau lawm, vim tom qab ib nrab xyoo tus me nyuam cov paj zaub mov qis qis qis thiab nws muaj peev xwm pom zoo ua ib yam tshiab, los yog tsis kam tag nrho.

Kuv tuaj yeem tau 4 lub hlis cereal zoo li cas?

Txawm hais tias tus me nyuam tsis mob los ntawm kev ua xua, tag nrho tib yam, pib ntawm 4 lub hlis, thawj hauv nws noj yuav tsum yog hypoallergenic porridge. Ua tib zoo nyeem cov cim, qhov twg txhua yam hais meej. Qhov qhaj ntawv ntawm gluten yog qhia los ntawm kab tawm hla tawm. Cov npe muaj nyob rau hauv nws cov khoom assortment xws li hom cereals.

Mov, pob kws thiab buckwheat yog cov khoom noj zoo tshaj plaws, tab sis tsis yog tas ib zaug. Kev kuaj xyuas tus me nyuam li ntawm ib lub lim tiam, yog tias tsis muaj teeb meem, koj tuaj yeem sim cov hauv qab no.

Mis haus porridge los ntawm 4 lub hlis

Dua li mus cog zaub mis dawb porridge? Ua ntej, tsuas rhaub dej kom taug qab cov tshuaj tiv thaiv ntawm tus menyuam kom sib xyaw qhuav. Yog hais tias txhua yam mus zoo, ces nyob rau hauv ib lub lim tiam koj tau sim sim mis tshwj xeeb. Ib tug tag nrho nyuj yog tsis xav tau kom siv li ob lub xyoos, kom tsis txhob ua xua rau protein.

Tsis tas yuav siv tus me nyuam ntsev thiab suab thaj, ntxiv rau cov khoom tiav. Cov khoom xyaw ntawm cov cereals muaj enriched nrog cov vitamins thiab minerals, tsim nyog rau cov hnub nyoog no.

Mis nyuj khiab mis rau me nyuam txij 4 lub hlis

Lure nrog porridges los ntawm 4 lub hlis koj tuaj yeem pib thiab muaj mis nyuj. Lawv muaj kev ywj pheej tshwj xeeb rau cov mis hmoov, thiab cov khoom noj khoom haus, tau kawg, qab qab zoo dua thiab zoo dua li cov menyuam yaus. Koj tuaj yeem muab rau nws tsuas yog rau cov menyuam yaus uas tsis tau txais kev ua xua.

Zoo li tag nrho cov khoom tshiab, mis nyuj porridge, diluted nrog dej, yuav tsum tau muab nyob rau hauv thaum sawv ntxov, thiaj li hais tias koj muaj peev xwm saib lub ras txog ntawm lub cev kom txog thaum yav tsaus ntuj. Yog tias tsis muaj teeb meem ntawm cov quav, tus me nyuam muaj kev zoo siab thiab ceeb toom, tom qab ntawd koj tuaj yeem noj cov kua dej kom ntau dua ib zaug hauv ib hnub, maj mam nce mus txog 150 ml.

Porridge yuav tsum muab rau hauv thawj qhov chaw, thiab suaj kaum pub mis los yog tov. Thaum tus menyuam muaj mob, tsis muaj lub luag haujlwm, ua ntej thiab tom qab txhaj tshuaj tiv thaiv, ib qho khoom tshiab tsis tuaj yeem nkag rau kev noj haus.