Celery - ib yam khoom tseem ceeb heev thiab kuj tsawg-calorie. Nyob rau hauv 100 grams stalks ntawm celery, tsuas yog 13 kcal. Qhov no yog ib qho khoom nrog tus kab mob caloric, vim thaum nws ua tiav, lub cev siv zog ntau dua li nws tau txais. Tsis tas li ntawd, nws zoo kawg nkaus nrog nqaij, ntses, thiab zaub. Hauv qab no koj yuav nrhiav tau ob peb lub ntsiab zaub mov txawv rau zaub nyoos nrog qia celery.
Zaub xam lav nrog celery, kua thiab nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 1 daim;
- ntsuab kua - 1 daim;
- celery (petiole) - 1 daim;
- Walnuts - 50 g;
- txiv qaub kua txiv - 1 tbsp. diav;
- mayonnaise;
- ntuj yoghurt.
Npaj
Nqaij qaib fillet kom txog thaum siav. Ceev crushed thiab qhuav me ntsis nyob rau hauv ib lub lauj kaub qhuav frying. Celery stalks txiav rau hauv daim. Straw ib sliced Kua thiab sprinkle nws nrog txiv qaub kua txiv, yog li nws tsis darken. Nqaij qaib fillet kuj yog txiav rau hauv daim los sis cov kab. Peb npaj qhov hnav khaub ncaws: sib tov thiab mayurt yog ntuj tso rau hauv 1: 1 ratio. Peb txuas tag nrho cov khoom xyaw, ntxiv ntses, ntsev kom saj thiab sib tov.
Zaub xam lav nrog avocado thiab celery
Cov khoom xyaw:
- cauliflower celery - 70 g;
- avocados - 1 daim;
- nyob kas poom pob kws - 200 g;
- dos - 1 daim;
- Bulgarian kua txob - 1 pc .;
- txiv lws suav - 250 g;
- dawb taum nyob rau hauv lawv tus kheej kua txiv - 250 g;
- parsley - 20 g;
- coriander - 20 g;
- zaub roj - 40 ml;
- Balsamic vinegar - 25 ml;
- zib mu - 40 g;
- qej - 2-3 cloves;
- hiav txwv ntsev - mus saj.
Npaj
Avocado peeled, txiav hauv ib nrab thiab coj tawm lub pob zeb. Kua txob yog lim los ntawm cov noob. Txiv lws suav, kua txob thiab peeled avocado yog txiav mus rau hauv cubes. Celery txiav mus rau hauv me me pieces. Dos txiav mus rau ib nrab ntawm ib ncig. Qij ua ke nrog dej hiav txwv ntsev yog hauv av nyob hauv ib lub tshuaj khib rau lub xeev cov gruel. Npaj lub sauce: ua ke cov zaub roj, balsamic vinegar, zib mu, zaub ntsuab, qej thiab sib tov zoo. Peb txuas tag nrho cov khoom xyaw thiab dej rau lawv nrog ib qho kev npaj hnav khaub ncaws.
Celery, kua thiab zaub ntug hauv paus
Cov khoom xyaw:
- carrots - 200 g;
- stalks ntawm celery - 2 pcs.;
- qab zib thiab qaub apples - 1 pc .;
- qaub cream - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tsp;
- ntsev - mus saj;
- sunflower noob - 1 tbsp. diav;
- zaub ntawm dill, parsley, cilantro - mus saj.
Npaj
Carrots ntxuav thiab peb ntawm ib tug grater me me. Chop celery thiab zaub. Peb ntawm ib tug grater me me thiab tam sim ntawd sprinkle nws nrog txiv qaub kua txiv, yog li nws tsis darken. Peb txuas tag nrho cov khoom xyaw, ntxiv ntsev rau saj, sau cov zaub xam lav nrog qaub cream, thiab sprinkle noob on to top.
Zaub xam lav nrog celery stems thiab pineapple
Cov khoom xyaw:
- nqaij qaib mis - 1 pc .;
- nyob kas poom los pineapple - 250 g;
- stalks ntawm celery - 3 Pcs .;
- mayonnaise - 150 g.
Npaj
Stalks ntawm celery kuv thiab txiav mus rau hauv me me cubes. Boiled nqaij qaib thiab nyob kas poom los kuj pineapple kuj txiav rau hauv cubes. Peb muab cov khoom xyaw, ntxiv cov mayonnaise thiab sib tov. Txhua yam, cov zaub xam lav yog npaj txhij, sai sai, yooj yim thiab tib lub sijhawm delicious!
Zaub xam lav nrog stalks ntawm celery thiab kiwi
Cov khoom xyaw:
- kiwi txiv hmab txiv ntoo - 2 pcs;
- stalks ntawm celery - 200 g;
- Lee ntawm 25% roj cov ntsiab lus - 100 ml;
- soy sauce - 1 tbsp. diav;
- cognac - 1 tbsp. diav.
Npaj
Ua ntej peb npaj cov khaub ncaws: peb muab cognac, cream thiab soy sauce thiab sib tov kom huv si. Peb muab lub sib tov sib xyaw rau ntawm me me hluav taws kub thiab boil, nplawm, kom txog thaum ib nrab ntawm cov kua evaporates. Tab sis them sai sai - koj tsis tas yuav tsum nqa qhov sib tov rau lub boil. Tom qab ntawd, npog cov ntses nrog lub hau thiab tawm kom txog thaum nws cools down.
Nyob rau lub sijhawm no, peb ntxuav lub kiwi ntawm tev thiab txiav rau hauv qhov ntsuas. Zoo sib xws, peb txiav stems ntawm celery. Kis ib txheej ntawm kiwi nyob rau hauv lub tais zaub xam lav, ncuav lub sauce, ces muab ib txheej ntawm celery, dej lub sauce dua, ces rov qab ua cov txheej dua.
Zaub xam lav nrog tuna thiab celery
Cov khoom xyaw:
- taum pauv tuna - 300 g;
- qe - 3 daim;
- olives - 150 g;
- celery (stems) - 3 pcs.;
- dos - 1 daim;
- Bulgarian kua txob - 1 pc .;
- mayonnaise - mus saj.
Npaj
Tua cov kaus poom, thiab ntses cov ntses nrog rab rawg. Boiled qe nyob rau hauv ib tug peb on ib grater. Celery thiab dub olives yog finely tws. Kua txob shredded nyias straws. Peb muab tag nrho cov khoom xyaw thiab ntxiv mayonnaise mus saj. Do thiab pab zaub xam lav rau rooj.