Celery yog ib qho tshwj xeeb cog. Nyob rau hauv cov zaub mov noj thiab nws cov zaub, thiab tuber nws tus kheej, thaum muaj, thiab muaj ib tug ntau ntawm cov vitamins. Interesting qhov tseeb: celery muaj ib tug tsis muaj calorie cov ntsiab lus. Qhov no txhais tau hais tias lub cev siv ntau lub zog rau nws cov ua dua nws tau txais los ntawm cov khoom nws tus kheej. Tias yog vim li cas celery lauj kaub tais diav yog ib feem ntawm ntau yam ntawm cov pluas noj. Niaj hnub no peb yuav qhia rau koj ib daim ntawv qhia rau ua noj ua haus kua zaub-kua zaub ntawm celery. Yog hais tias koj xav paub yuav ua li cas ua noj tsis tsuas yog no thawj tais, tab sis lwm tus, ces saib cov zaub mov ntawm carrot kua zaub-puree thiab kua zaub-puree los ntawm lentils .
Celery paus cream kua zaub
Cov khoom xyaw:
- celery paus (medium) - 1 daim;
- qos yaj ywm - 4-5 pieces;
- qej - 2 cloves;
- yuav tsum muaj - 1 daim;
- dos - 1 pc .;
- cream rog - 120 ml;
- nqaij qaib broth - 2.5 liv dej;
- butter - 30 g;
- Bay nplooj ntoos, ntsev, kua txob - mus saj.
Npaj
Chop lub dos rau hauv me me pieces, chop qhov qej thiab Fry lawv nyob rau hauv butter. Celery yog peeled thiab txiav mus rau hauv me me cubes, cia li txiav qos yaj ywm. Hauv paus ntxiv rau lub lauj kaub rau lub lauj kaub tais diav, ntxiv dej me me los yog kua zaub thiab nyob hauv qab ntawm 5-7 feeb. Tam sim no peb hloov txhua yam los ntawm frying lauj kaub rau lub lauj kaub, muab lub qos yaj ywm, ncuav lub broth thiab noj kom txog thaum uas npaj txhij. Cov lus rau 5-7 ua ntej kawg ntawm ua noj ua haus, muab nplooj ntoos, thaum lub kua zaub yog siav, nws yuav tsum tau rub tawm. Yog li, peb ncuav kua zaub mus rau hauv rab phom thiab rub nws mus rau hauv lub xeev puree. Tom qab no, lub resulting mashed qos yaj ywm yog poured rau hauv ib saucepan, ntxiv cream, ntsev, kua txob mus saj thiab coj mus rau ib tug boil, stirring, thiaj li hais tias lub kua zaub yog tsis burnt. Cream kua zaub los ntawm hauv paus ntawm celery yog npaj txhij. Ua ntej noj mov, koj tuaj yeem ntxiv roj me me.
Celery stew kua zaub
Cov khoom xyaw:
- stems ntawm stalked celery - 4 pcs .;
- dos - 1 daim;
- carrots - 1 daim;
- broth - 1 l;
- butter - 30 g;
- cream ntawm 15% roj cov ntsiab lus - 200 ml;
- muag nqaij cheese - 1 daim;
- qej - 1 clove;
- Bay nplooj ntoos, ntsev, qhuav zaub basil - mus saj;
- dawb khob cij - 1 daim.
Npaj
Peb tshiav lub carrots on ib grater, finely chop lub dos, thiab txiav qhov stalks ntawm celery rau hauv me me pieces. Cov kua qaub, ntxiv rau cov hmoov av, ntxiv rau me ntsis ntsev thiab ua noj rau 3 feeb ntxiv.
Nyob rau hauv ib saucepan ncuav lub broth, coj nws mus rau ib tug boil, ncuav lub roast, muab nplooj nplooj thiab qhuav basil mus saj thiab noj on medium tshav kub rau txog ib nrab ib teev. Thaum lub sij hawm no, lub celery yuav tsum ua mos. Tam sim no lub kua zaub yuav tsum tau muab lub xeev puree, qhov no tuaj yeem ua tiav nrog cov pob zeb uas ua pob zeb. Tom qab no, ncuav lub cream rau hauv ib saucepan, nqa zaub mov mus rau ib tug boil thiab ntxiv grated cheese on ib tug loj grater. Noj kom txog thaum kawg cov khoom sib txuam. Tam sim no sim nws, yog hais tias tsim nyog, ces ntxiv ntsev thiab kua txob. Kua zaub los ntawm petioled celery yog txuam nrog croutons los ntawm cov khob cij dawb. Ua rau lawv, txiav ib piece ntawm dawb qhob cij, crust nws mus rau hauv 2-3 qhov chaw thiab qhuav cov pieces tau nyob rau hauv ib lub lauj kaub uas tsis muaj roj. Txhua qej yog rubbed nrog qej.
Cream kua qab nrog celery thiab stalked celery nrog smoked nqaij sawb
Cov khoom xyaw:
- nqaij los yog nqaij qaib broth - 750 ml;
- cream ntawm 10% roj cov ntsiab lus - 200 ml;
- celery paus - 500 g;
- celery stalks - 500 g;
- smoked nqaij sawb - 200 g;
- zaub roj - 20 ml;
- ntsev, kua txob - mus saj.
Npaj
Lub hauv paus celery yog ntxuav thiab txiav rau hauv cubes ua ke nrog petioles. Peb hloov lawv mus rau ib lub lauj kaub nrog broth thiab noj on tsawg cua sov kom txog thaum cov zaub npaj txhij. Muab lub mis tso rau hauv ib lub tawb thiab kib hauv cov roj zaub kom txog thaum nkig. Thaum lub celery yog npaj txhij, grind lub kua zaub mus mash, ntxiv cream, rov qab coj mus rau ib tug boil, ntsev, kua txob mus saj. Ua ntej pab, muab ib me ntsis kib nqaij npuas kib thiab ib ob peb twigs ntawm parsley nyob rau hauv txhua phaj.