Noj zaub mov noj

Kev noj zaub mov thawj - ib qhov system ntawm qhov poob, uas tsim los rau kev siv mus sij hawm ntev. Nws tseem hu ua "noj zaub noj ntev". Tab sis tsis txhob txhawj, nws yuav tsis txwv koj ntawm tag nrho cov kev ua neej ntawm lub neej: nws noj tsis tsuas yog lub teeb, tab sis delicious lauj kaub tais diav.

Thawj Tswj noj haus: Nta

Qhov loj tshaj plaws uas sau los mus rho tawm los ntawm kev noj haus no system ntawm khoom noj khoom haus - cov teeb meem rog thiab qab zib. Feem ntau, nws kis tau yooj yim heev thiab muab tau zoo heev.

Tag nrho lub kaw lus muaj peb theem:

1. Thawj theem pib ob lub lis piam - nws yuav npaj lub cev thiab cia koj tshem tawm cov roj ntau tshaj. Kev tsis kam lees ntawm qab zib, fructose thiab lwm yam hloov chaw - tsim txom los ntawm nws yuav tsis yuav, tab sis txoj cai cwj pwm yuav tsim; Tsis tas li ntawd, tag nrho cov khoom uas muaj hmoov nplej thiab hmoov txhuv nplej siab hauv kab ntawv no raug txwv. Muaj 6 pluas noj rau ib hnub.
2. Qhov thib ob theem ntawm kev noj zaub mov noj tsuas kav ntev kom txog thaum koj ncav cuag qhov hnyav. Cov kev txwv tsis zoo li qub, cov txiv hmab txiv ntoo thiab kua txiv hmab yog ntxiv rau lawv. Pom zoo kom muaj cov roj tsawg, nqaij qaib, ntses, zaub, unsweetened jelly. Muaj 6 pluas noj rau ib hnub.
3. Qib 3 yog tsis noj zaub mov, tab sis ib txoj kev ua neej, ua rau kev tsis lees paub cov zaub mov muaj teeb meem raws li koj tus tshiab tastes. Cov roj thiab qab zib cov tais diav tseem ceeb heev, thiab cov khoom noj yog tsim los ntawm cov khoom ntuj tsim, tsis yog cov khoom ua tiav. Peb pom zoo 4 noj ib hnub.

Qhov tseeb, kev noj haus no yog ib qho ntawm cov kev xaiv rau kev noj zaub mov zoo. Yuav kom nkag siab zoo nws qhov essence, peb rov qab mus rau cov ntawv npaj ua tiav.

Thawj Tswj noj zaub mov: Ntawv qhia zaub mov

Cov zaub mov no tau raug yoog rau cov Russians thiab lwm cov pej xeem hais lus Lavxias. Qhov tseeb yog tias Asmeskas, tus qauv primordial, muaj qee cov khoom tshwj xeeb, uas yog qhov nyuaj los nrhiav qhov twg tsuas yog Tebchaws Meskas. Li ntawd, xav txog cov kev xaiv:

Qhov kev xaiv ib qho

1. Noj tshais thawj zaug - ob peb lub qe, ib qho ntawm cov rog tsawg, kas fes nrog mis.
2. Thoob Plaws Tshais - Ib nrab-skimmed tsawg-rog tsev cheese nrog lws suav thiab zaub.
3. Noj su - Caesar zaub xam lav tsis toast.
4. Khoom txom ncauj - ib nrab ib khob ntawm tsev cheese, txog tib salad ntawm tshiab zaub.
5. Noj hmo - hiav txwv ntses nrog broccoli steamed, dib zaub xam lav.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Kev xaiv ob

1. 1 pluas tshais - ib khob kua txiv, qe qe nrog txiv lws suav, cheese.
2. Noj tshais thib 2 - cheese tsawg (txog li 70 gram).
3. Noj su - qaib mis nrog cov nplooj zaub.
4. Noj su yav tav su - zaub qhwv nrog nceb.
5. Noj hmo - ntses nrog ib tug garnish ntawm zaub rau ib ob peb.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Xaiv Peb

1. 1 tshais - kua txiv, qe, ib daim nqaij.
2. Thoob Plaws Tshais - tsev cheese los yog cheese.
3. Noj su - boiled ntses nrog zaub zaub xam lav.
4. Khoom txom ncauj - khaub ncaws ntawm zaub.
5. Noj hmo - nqaij nrog champignons, zaub xam lav.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Kev xaiv plaub

1. Noj tshais 1 - tshais zaub mov, zaub txhaws nrog cov zaub ntsuab.
2. Noj tshais thib 2 - cheese nrog lws suav.
3. Noj su - boiled nqaij, nplooj zaub.
4. Khoom txom ncauj - tsev cheese thiab cucumbers (tag nrho 200 grams).
5. Noj hmo - boiled ntses, cauliflower, zaub zaub xam lav.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Xaiv 5

1. 1 tshais - kua txiv, qe, kas fes.
2. Noj tshais thib 2 - ib nrab skimmed tsawg-rog tsev cheese.
3. Noj su yog ib qho khoom noj qab haus huv Greek.
4. Khoom txom ncauj - cheese nrog cov zaub ntsuab.
5. Noj hmo - nqaij qaib mis, dib zaub xam lav.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Qhov kev xaiv thib rau

1. 1 tshais - omelette nrog txiv lws suav thiab nqaij, kua txiv.
2. Noj tshais thib 2 - ib nrab skimmed tsawg-rog tsev cheese.
3. Noj su yog zaub xam lav cov zaub nrog nqaij qaib.
4. Cov khoom noj txom ncauj tav su - lws suav + ib nrab pob ntawm cov rog tsis muaj tsev cheese.
5. Noj hmo - steamed ntses nrog cabbage.
6. Late noj hmo - ib nrab skimmed rog tsev cheese.

Koj tuaj yeem noj tau txoj kev no tsis yog rau qhov hnyav xwb, tabsis tseem yuav pab kom koj muaj kev noj qab haus huv.