Asparagus - tseem ceeb thaj chaw

Tseem ceeb thaj chaw ntawm asparagus twb paub rau ib tug loj npaum li cas ntawm lub sij hawm. Zaub tau raug siv los ua diuretic hauv Renaissance thiab raws li ib qho kev aphrodisiac . Cov lus sau ntawm cov khoom no muaj ntau cov vitamins thiab minerals, uas tsim nyog rau cov tib neeg lub neej.

Calorie thiab tseem ceeb thaj chaw ntawm asparagus

Qhov no zaub yog muaj nyob rau hauv daim ntawv teev cov khoom muaj tsawg calorie cov ntsiab lus. Yog li ntawd nyob rau hauv 100 g ntawm asparagus muaj tsuas yog 13 calories. Qhov no ncaj qha nyob ntawm qhov tseeb tias nws yog 95% dej thiab ua suab tsis muaj zog ntawm cov rog thiab protein ntau. Muab tag nrho cov lus saum toj no, nws tau sib cav hais tias asparagus - tsuas yog ib tug tswv ntuj rau cov neeg uas ua raws lawv cov duab los yog xav kom tshem tawm cov phaus ntxiv.

Kho thaj chaw ntawm asparagus:

1. Cov khoom uas muaj nyob rau hauv zaub, koom nrog hauv kev tsim thiab kev ntxiv dag zog ntawm pob txha thiab cov nqaij khi.
2. Asparagus txhawb nqa cov ntshav tsim thiab ceev qhov txhab zoo.
3. Kev siv niaj zaus siv cov zaub no zoo tuaj yeem ua hauj lwm ntawm lub siab, lub plawv thiab cov kab mob urogenital.
4. Cov kua qaub, uas yog nyob rau hauv lub asparagus, yuav pab kom ntxuav lub cev ntawm co toxins ntau thiab khib nyiab.
5. Ntsuab asparagus muaj ib qho loj ntawm folic acid, uas yog tsim nyog rau cov poj niam cev xeeb tub.

Muaj ntau ntau cov tshuaj noj tshuaj nrog cov zaub no, uas pab kho cov kab mob ntau. Tsis tas li ntawd, qhov tseem ceeb thaj chaw ntawm asparagus yog siv nyob rau hauv cosmetology.

Dab tsi yog qhov tseem ceeb asparagus rau qhov poob?

Cov zaub no muaj xws li asparagine, uas muaj peev xwm txo qhov siab, ua kom lub siab ua haujlwm, pab kom tsis txhob muaj zog, thiab ua kom muaj tus kabmob metabolic, uas ua rau muaj kev poob cev. Tsis tas li ntawd, asparagus muaj cov nyhuv ntawm cov diuretic thiab ua raws li ib qho yooj yim laxative. Nws yog pov thawj tias yog tias koj siv 0.5 kg ntawm asparagus txhua txhua hnub rau 3 lub lis piam, koj yuav tau tshem ntawm 4 kilograms.

Yuav ua li cas ua noj?

Yog xav tau tag nrho cov khoom siv tau rau poob los ntawm asparagus, nws yog ib qho tseem ceeb heev kom npaj cov zaub no. Nws yog qhov zoo tshaj rau koj xaiv kev kho mob, vim hais tias qhov no koj yuav txuag tau tag nrho cov tshuaj muaj nqi. Feem ntau feem ntau, asparagus yog boiled nyob rau hauv me ntsis salted dej nrog ib tug me ntsis boil. Nyob hauv dej koj yuav tsum ntxiv zaub me me los yog butter, uas txhawb nqa tus tsim ntawm ib zaj duab xis rau ntawm cov kua, vim tias cov khoom siv pab tsis ua kom qhuav. Cov zaub yuav tsum tau muab tso rau hauv ib qho chaw upright, vim qhov qis dua yog qhov yoojyim tshaj lub sab qaum. Cov dej yuav tsum yog ib qho me ntsis thiaj li hais tias lub qab yog siav, thiab sab saum toj yog kho nrog zog. Nyob ntawm seb qhov loj ntawm lub asparagus, qhov kev kho cua sov yuav nyob ntev li 3 mus rau 10 feeb. Tam sim ntawd tom qab ua noj ua haus, cov zaub yuav tsum rinsed nrog dej txias.

Asparagus nyob rau hauv Kauslim rau poob phaus

Cov khoom no tshwm sim vim kev ua cov taum pauv, thiab tom qab nws raug marinating. Hauv lwm lub teb chaws nws yog hu ua fuzhu. Cov nyob tus yeees ntawm kua txiv asparagus yog ib tug loj tus naj npawb ntawm cov as-ham uas yooj yim thiab sai sai absorbed los ntawm lub cev. Thaum twg cov khoom no marinated, calorific tus nqi nce ntau thiab yog 105 kcal.

Ua noj asparagus nyob rau hauv Kauslim, fuzhu thawj zaug soaked nyob rau hauv dej, thiab ces marinated nrog qej, carrots, kua txob thiab liab-kub roj.

Kev mob hnyav, soya asparagus tuaj yeem siv tau vim yog muaj cov kab mob lecithin - ib yam khoom uas yuav siv ntau yam hauv cov metabolism hauv lub cev thiab ua rau kom muaj qhov sib dhos. Yog xav tau los ntawm cov zaub no tsuas yog txiaj ntsim rau kev siv cov khoom no tsis tuaj yeem yuav ntau dua 3 zaug ib lub lim tiam rau 200 g.