Dab tsi yog qhov tseem ceeb prune?

Nyob rau hauv prunes ib tug loj qhov chaw ntawm tseem ceeb tshuaj. Qee yam hauv cov kabmob ntawm cov txivneej yuav ua haujlwm ntawm txoj hnyuv, lwm tus tawmtsam nrog cov kabmob, lwm tus neeg kho mob anemia thiab qhov no tsis yog tag nrho cov npe. Ua tsaug rau lub qab zib qab zib thiab qaub qaub, cov kua txiv hmab txiv ntoo nrog cov porridge thiab zaub, yog li koj tuaj yeem siv nws noj txhua hnub, kev saib xyuas koj tus mob.

Kev daws qhov teeb meem - yog zoo siv tau, them sai sai rau ntau yam ntawm nws cov teebmeem ntawm lub cev:

1. Cov tshuaj tua kab mob, uas yog nplua nuj nyob rau hauv prunes, muaj ib cov nyhuv hauv zos, uas yog, lawv tua pathogenic microbes nyob rau hauv lub qhov ncauj kab noj hniav, thiab ntxiv, thoob plaws hauv lub gastrointestinal ib ntsuj av. Cov kab mob bactericides no tiv taus cov qaub ncaug thiab kua qaub qaub, uas yog indispensable nyob rau hauv kev kho mob ntawm gastritis thiab colitis.
2. Cov ntsiab lus ntawm poov tshuaj nyob rau hauv prunes, yuav pab txhawb lub plawv mob, txo koj ntawm kev ua tsis taus pa. Cov tshuaj qej no kuj yuav tsum tau siv rau txoj kev ua haujlwm ntawm qhov mob ntawm txoj hlab ntws - nws tawm tsam kev mob ntawm lub raum thiab muaj cov kab mob uas ua tsis zoo. Qhov zoo ntawm cov poov tshuaj kuj tau sau tseg nyob rau hauv cov nyhuv choleretic nyob rau hauv lub gallbladder. Hauv ib lo lus, cov pob zeb no pab kom txo cov nqaij ntshiv hauv cov nqaij ntawm cov hauv nruab nrog cev.
3. Prunes yog nplua nuj nyob rau hauv ntuj antioxidants, yog li nws yog indispensable nyob rau hauv combating raug teeb meem influences los ntawm ib puag ncig. Antioxidants pab peb lub cev kom tshem tag nrho cov teeb meem - qhwv ntsej thiab co toxins, xaiv los ntawm txhua lub cell.
4. Prunes muaj vitamin B1, uas yog lub luag hauj lwm rau kev ua hauj lwm ntawm lub paj hlwb. Nws yuav pab txhim kho kev nco thiab sib ntaus nrog qaug zog, nrog rau kev ua kom muaj zog ntawm paj hlwb.
5. Nyob rau hauv lub composition ntawm prunes, muaj ib qho loj npaum li cas ntawm cov vitamin C - nws tiv thaiv lub fragility ntawm lub nkoj thiab resists kis ntawm inflammatory kev nyob rau hauv lub cev.
6. Prunes yog paub rau ib tug loj npaum li cas ntawm hlau, uas yog tsim nyog rau erythrocytes rau coj oxygen los ntawm cov ntshav, yog li no cov txiv hmab txiv ntoo qhuav yog pom zoo rau cov neeg mob uas muaj ntshav siab.

Nyias, cov khoom siv ntawm prunes rau poj niam, vim hais tias nws muaj ib tug loj npaum li cas ntawm magnesium, uas yog tsim nyog nyob rau hauv txoj kev loj hlob ntawm cov poj niam hormones - estrogens. Magnesium tseem pab cov poj niam daws nrog insomnia thiab neuroses, tawm nrog overwork. Txo siv qhov txiav txim ntawm magnesium ntawm lub cev ntawm tus poj niam cev xeeb tub, nws yuav pab khaws cov me nyuam hauv plab, nyob rau hauv lub xeev ntawm kev tsim yuam kev me nyuam. Prunes muaj vitamin B 9, uas yog qhov tseem ceeb ntawm kev hloov cov keeb kwm ntawm noob keeb kwm thiab tseem ceeb rau cov niam txiv yav tom ntej.

Nyiaj ntawm Prunes rau Poob Tsawg

Kev siv cov prunes sai sai dulls kev xav ntawm kev tshaib plab nrog cov pluas noj. Nws yog qhov tseem ceeb ntawm kev noj zaubmov, vim hais tias nws muaj ntau cov khoom uas pab kom tshem tau lub cev ntawm qhov hnyav tshaj.

Muaj nyob rau hauv prunes, multivitamins ntawm pab pawg neeg B cuam tshuam rau cov txheej txheem metabolic. Nyob hauv qee yam ntawm cov vitamins, metabolism yog qhib kom ua rau, thiab ntau cov as-ham hauv cov nqaij, xws li cov rog, hloov mus ua lub zog.

Nws yog lub npe hu hais tias prunes activates hnyuv plab peristalsis thiab pab kom tshem tau cem quav. Ua tsaug rau qhov kev ua no, kev ua haujlwm ntawm tus kabmob raws li tag nrho yog qhov qub thiab tus neeg sai sai poob phaus.

Siv prunes nyob rau hauv cov zaub mov rau poob phaus, nco ntsoov txog nws cov ntsiab lus calorie - 230 kcal ib 100 g, yog li tsis ua Noj ntau heev ntawm cov txiv hmab txiv ntoo qhuav, thiab tsis txhob chew ntses on ib qhuav dab dej.

Daim ntawv qhia nrog Prunes

Ib qho ua ke ntawm oatmeal thiab prunes tshwj xeeb yog qhov tseem ceeb rau cov poob phaus, cov khoom no txhawb cov nyhuv ntawm txhua lwm tus, pab kev ua haujlwm zoo ntawm txoj hnyuv thiab cov metabolism hauv ceev tshaj plaws.

Koj yuav tsum tau kub txog 100 g ntawm oatmeal nyob rau hauv 2 tsom iav dej, tom qab ntxiv 2-3 prushed prunes thiab tseem khaws cia rau hauv hluav taws rau ob peb feeb. Npog lub tais nrog ib lub hau, thiab tom qab ib nrab ntawm ib teev, ib tug noj qab haus huv thiab noj tshais noj qab nyob zoo yuav npaj.